| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
Intel JF Campus |
Easy |
1.8 mi |
22:57 |
12:41 |
 |
| 1/28/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 1/8/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
10:08 |
9:57 |
|
| 1/7/2019 |
Run |
Yamhill Loop |
Easy |
1.0 mi |
9:18 |
9:02 |
|
| 6/10/2015 |
Run |
Intel JF Gym |
Moderate |
3.5 mi |
31:00 |
8:52 |
|
| 6/9/2015 |
Kung Fu |
OHKM |
Group Lesson |
|
1:00:00 |
|
|
| 6/9/2015 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 6/9/2015 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 6/8/2015 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
13:01 |
8:41 |
|
| 6/8/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/5/2015 |
Run |
2015 Intel OR GPTR 10k |
Race |
10.0 km |
57:52 |
9:19 |
|
| 6/3/2015 |
Run |
Intel JF Gym |
Moderate |
3.3 mi |
28:37 |
8:49 |
|
| 5/27/2015 |
Run |
Intel JF Gym |
Easy |
3.7 mi |
34:00 |
9:16 |
|
| 5/26/2015 |
Run |
OHKH to JF |
Moderate |
3.2 mi |
27:30 |
8:44 |
|
| 5/26/2015 |
Run |
JF to OHKH |
Moderate |
3.1 mi |
27:49 |
8:52 |
|
| 5/21/2015 |
Run |
OHKH to JF |
Easy |
3.5 mi |
31:37 |
9:04 |
|
| 5/21/2015 |
Run |
JF to OHKH |
Moderate |
3.2 mi |
26:08 |
8:18 |
|
| 5/20/2015 |
Run |
Intel JF Gym |
Moderate |
2.0 mi |
16:29 |
8:15 |
|
| 5/19/2015 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:59 |
8:40 |
|
| 5/18/2015 |
Run |
Intel JF Gym |
Easy |
3.3 mi |
29:43 |
9:09 |
|
| 5/11/2015 |
Run |
Intel JF Gym |
Moderate |
3.6 mi |
30:16 |
8:25 |
|
| 5/7/2015 |
Run |
Yamhill Loop |
Moderate |
2.1 mi |
17:57 |
8:33 |
|
| 5/6/2015 |
Run |
Yamhill Loop |
Easy |
1.4 mi |
31:12 |
23:07 |
|
| 5/5/2015 |
Run |
Yamhill Loop |
Moderate |
3.5 mi |
29:58 |
8:34 |
|
| 5/4/2015 |
Run |
Intel JF Gym |
Hill |
1.5 mi |
18:54 |
12:36 |
|
| 5/4/2015 |
Run |
Yamhill Loop |
Easy |
1.6 mi |
29:00 |
18:08 |
|
| 5/4/2015 |
Run |
Yamhill Loop |
Burpee Run |
3.2 mi |
38:02 |
12:05 |
|
| 4/30/2015 |
Run |
Intel JF Gym |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 4/28/2015 |
Run |
Yamhill Loop |
Moderate |
1.2 mi |
10:17 |
8:43 |
|
| 4/24/2015 |
Run |
Yamhill Loop |
Easy |
1.6 mi |
15:42 |
9:49 |
|
| 4/23/2015 |
Run |
Yamhill Loop |
Easy |
1.3 mi |
12:18 |
9:28 |
|
| 4/22/2015 |
Run |
Skamania Gorge Loop |
Trail |
1.2 mi |
11:32 |
9:23 |
|
| 4/21/2015 |
Run |
Skamania Gorge Loop |
Trail |
1.0 mi |
11:58 |
11:44 |
|
| 4/12/2015 |
Run |
Yamhill Home to T&E |
Easy |
1.0 mi |
13:50 |
14:25 |
|
| 3/10/2015 |
Run |
JF to OHKH |
Moderate |
3.2 mi |
27:31 |
8:45 |
|
| 3/9/2015 |
Run |
Intel JF Gym |
Moderate |
2.0 mi |
16:15 |
8:08 |
|
| 3/4/2015 |
Run |
Intel JF Gym |
Moderate |
1.0 mi |
8:17 |
8:13 |
|
| 3/2/2015 |
Run |
Intel JF Gym |
Moderate |
3.1 mi |
25:44 |
8:17 |
|
| 2/26/2015 |
Run |
OHKH to JF |
Easy |
3.1 mi |
29:41 |
9:31 |
|
| 2/26/2015 |
Run |
JF to OHKH |
Easy |
3.1 mi |
29:45 |
9:33 |
|
| 2/25/2015 |
Run |
Intel JF Gym |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 2/24/2015 |
Run |
JF to OHKH |
Moderate |
3.1 mi |
28:00 |
8:57 |
|
| 2/23/2015 |
Run |
Intel JF Gym |
Moderate |
3.4 mi |
30:00 |
8:45 |
|
| 1/15/2015 |
Run |
Intel JF Gym |
Moderate |
3.4 mi |
30:00 |
8:53 |
|
| 1/14/2015 |
Run |
Intel JF Gym |
Hill |
1.0 mi |
12:46 |
12:46 |
|
| 1/13/2015 |
Run |
Carlton 7th loop |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 1/12/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
6:09 |
8:48 |
|
| 1/11/2015 |
Run |
Dog park |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/10/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:13 |
9:01 |
|
| 1/9/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:34 |
9:23 |
|
| 1/8/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 1/7/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:38 |
10:46 |
|
| 1/6/2015 |
Run |
Intel JF Gym |
Easy |
1.0 mi |
9:03 |
8:58 |
|
| 1/5/2015 |
Run |
Intel JF Gym |
Moderate |
3.1 mi |
27:54 |
8:59 |
|
| 1/5/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
10:10 |
9:47 |
|
| 1/4/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:18 |
10:09 |
|
| 1/3/2015 |
Run |
Carlton 7th loop |
Tempo |
0.7 mi |
5:18 |
7:35 |
|
| 1/2/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:38 |
9:27 |
|
| 1/1/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
5:52 |
8:46 |
|
| 12/7/2014 |
Run |
Carlton 7th loop |
Easy |
2.7 mi |
25:06 |
9:27 |
|
| 11/3/2014 |
Run |
Carlton 7th loop |
Moderate |
3.1 mi |
27:13 |
8:47 |
|
| 10/31/2014 |
Run |
Carlton 7th loop |
Moderate |
1.8 mi |
14:48 |
8:28 |
|
| 10/29/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
14:04 |
9:19 |
|
| 10/27/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:33 |
8:59 |
|
| 9/10/2014 |
Run |
JF Around Airport |
Long |
7.5 mi |
1:16:18 |
10:10 |
|
| 8/22/2014 |
Run |
Carlton 7th loop |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 8/19/2014 |
Run |
Carlton 7th loop |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 8/12/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 8/11/2014 |
Run |
Carlton 7th loop |
Tempo |
1.3 mi |
10:13 |
7:45 |
|
| 8/8/2014 |
Run |
Carlton 7th loop |
Easy |
1.6 mi |
16:54 |
10:23 |
|
| 8/6/2014 |
Run |
Carlton 7th loop |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/4/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
14:56 |
9:54 |
|
| 7/30/2014 |
Run |
JF Around Airport |
Long |
6.8 mi |
1:20:50 |
11:52 |
|
| 7/21/2014 |
Run |
Carlton lower park loop |
Easy |
3.4 mi |
33:29 |
9:51 |
|
| 7/14/2014 |
Run |
Intel JF Gym |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/27/2014 |
Run |
Carlton 7th loop |
Easy |
1.8 mi |
17:53 |
10:14 |
|
| 6/26/2014 |
Kung Fu |
OHKM |
Group Lesson |
|
1:00:00 |
|
|
| 6/26/2014 |
Kung Fu |
OHKM |
Private Lesson |
|
30:00 |
|
|
| 6/26/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 6/24/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:00:00 |
|
|
| 6/4/2014 |
Run |
2014 Intel OR GPTR 10k |
Race |
6.3 mi |
59:41 |
9:29 |
|
| 5/27/2014 |
Run |
Carlton lower park loop |
Easy |
3.5 mi |
34:27 |
9:51 |
|
| 4/14/2014 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
15:54 |
9:35 |
|
| 4/13/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
12:40 |
8:20 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Moderate |
0.4 mi |
2:55 |
8:20 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Easy |
0.5 mi |
4:04 |
8:29 |
|
| 2/25/2014 |
Run |
OHKH to JF |
Easy |
3.1 mi |
30:05 |
9:37 |
|
| 2/25/2014 |
Run |
JF to OHKH |
Moderate |
3.2 mi |
27:08 |
8:37 |
|
| 2/18/2014 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
16:22 |
9:25 |
|
| 2/17/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:44 |
8:30 |
|
| 2/16/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:50 |
8:34 |
|
| 2/15/2014 |
Run |
Carlton 7th loop |
Tempo |
1.8 mi |
13:51 |
7:55 |
|
| 2/14/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:17 |
8:12 |
|
| 2/13/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
1:04:00 |
|
|
| 2/13/2014 |
Run |
Carlton 7th loop |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 2/12/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
13:17 |
8:52 |
|
| 2/11/2014 |
Run |
Intel JF Gym |
Moderate |
1.5 mi |
12:59 |
8:40 |
|
| 2/11/2014 |
Kung Fu |
OHKH |
Group Lesson |
|
40:00 |
|
|
| 2/10/2014 |
Run |
Intel JF Gym |
Tempo |
1.7 mi |
13:30 |
7:57 |
|
| 2/9/2014 |
Run |
Carlton 7th outer loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|