| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Bike |
YMCA stationary bike |
Easy |
8.0 mi |
24:00 |
3:00 |
 |
| 2/6/2011 |
Bike |
|
Long |
62.9 mi |
3:14:00 |
3:06 |
|
| 2/4/2011 |
Bike |
YMCA spin class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 2/1/2011 |
Bike |
YMCA stationary bike |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 1/19/2011 |
Bike |
YMCA spin class |
Interval |
10.5 mi |
35:00 |
3:20 |
|
| 1/18/2011 |
Bike |
YMCA stationary bike |
Easy |
|
|
|
|
| 1/15/2011 |
Bike |
YMCA stationary bike |
Easy |
10.5 mi |
30:00 |
2:52 |
|
| 1/14/2011 |
Bike |
YMCA spin class |
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 1/12/2011 |
Bike |
YMCA stationary bike |
Interval |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/9/2011 |
Bike |
House |
Long |
30.0 mi |
1:46:00 |
3:32 |
|
| 1/7/2011 |
Bike |
YMCA stationary bike |
Interval |
21.5 mi |
55:00 |
2:34 |
|
| 1/4/2011 |
Bike |
YMCA stationary bike |
Tempo |
10.5 mi |
30:00 |
2:52 |
|
| 1/4/2011 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/3/2011 |
Bike |
YMCA stationary bike |
Easy |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/1/2011 |
Bike |
|
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 8/15/2010 |
Bike |
house loop |
Tempo |
18.7 mi |
1:00:00 |
3:13 |
|
| 8/14/2010 |
Bike |
White Oak parking lot |
Tempo |
35.0 mi |
1:47:00 |
3:04 |
|
| 8/11/2010 |
Run |
house loop |
Tempo |
4.6 mi |
37:36 |
8:11 |
|
| 8/8/2010 |
Bike |
Crabtree |
Tempo |
7.6 mi |
48:00 |
6:19 |
|
| 7/28/2010 |
Bike |
house loop |
Interval |
17.0 mi |
50:00 |
2:57 |
|
| 7/24/2010 |
Bike |
Cup N Cone Tour |
Long |
51.0 mi |
2:56:00 |
3:28 |
|
| 7/21/2010 |
Bike |
house loop |
Interval |
18.0 mi |
59:00 |
3:17 |
|
| 7/18/2010 |
Bike |
house loop |
Long |
39.0 mi |
2:03:00 |
3:10 |
|
| 7/14/2010 |
Bike |
house loop |
Tempo |
12.0 mi |
41:00 |
3:25 |
|
| 7/13/2010 |
Run |
house loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 7/11/2010 |
Bike |
White Oak parking lot |
Easy |
13.4 mi |
52:00 |
3:53 |
|
| 7/6/2010 |
Bike |
house loop |
Tempo |
14.2 mi |
47:20 |
3:21 |
|
| 7/5/2010 |
Bike |
Harris Lake |
Long |
25.8 mi |
1:38:00 |
3:49 |
|
| 6/28/2010 |
Bike |
house loop |
Tempo |
15.3 mi |
53:22 |
3:30 |
|
| 6/26/2010 |
Run |
American Tobacco Trail |
Easy |
5.5 mi |
50:53 |
9:16 |
|
| 6/25/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/19/2010 |
Run |
house loop |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/12/2010 |
Run |
Race for the Cure |
Race |
3.1 mi |
23:40 |
7:39 |
|
| 6/6/2010 |
Bike |
YMCA spin class |
Tempo |
|
1:00:00 |
|
|
| 5/15/2010 |
Run |
Apex Park - Lake Pine |
Tempo |
6.2 mi |
54:17 |
8:50 |
|
| 5/14/2010 |
Mountain biking |
Regency Park |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2010 |
Run |
Treadmill |
Hill |
5.2 mi |
43:00 |
8:21 |
|
| 5/12/2010 |
Bike |
YMCA stationary bike |
Tempo |
4.0 mi |
12:00 |
3:00 |
|
| 5/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 5/8/2010 |
Run |
house loop |
Tempo |
5.6 mi |
53:00 |
9:28 |
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/4/2010 |
Bike |
Trainer |
Tempo |
5.0 mi |
15:00 |
3:00 |
|
| 4/28/2010 |
Run |
Treadmill |
Interval |
6.2 mi |
46:00 |
7:26 |
|
| 4/23/2010 |
Bike |
YMCA spin class |
Interval |
|
1:00:00 |
|
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2010 |
Bike |
Crabtree |
Hill |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/19/2010 |
Bike |
Harris Lake |
Hill |
5.0 mi |
|
|
|
| 4/16/2010 |
Bike |
YMCA stationary bike |
Interval |
|
1:00:00 |
|
|
| 4/10/2010 |
Bike |
Trainer |
Interval |
10.0 mi |
35:00 |
3:30 |
|
| 4/9/2010 |
Bike |
Spin Class |
Interval |
|
1:00:00 |
|
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2010 |
Run |
American Tobacco Trail |
Race |
26.2 mi |
4:09:17 |
9:31 |
|
| 3/14/2010 |
Run |
house loop |
Long |
9.9 mi |
1:24:19 |
8:34 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/11/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/6/2010 |
Run |
house loop |
Tempo |
5.7 mi |
45:55 |
8:08 |
|
| 3/4/2010 |
Run |
Treadmill |
Tempo |
4.3 mi |
32:00 |
7:32 |
|
| 3/2/2010 |
Run |
Treadmill |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 2/28/2010 |
Run |
American Tobacco Trail |
Long |
20.3 mi |
3:13:05 |
9:33 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/21/2010 |
Run |
Umstead Loop - 14 miles |
Long |
13.1 mi |
1:59:01 |
9:06 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 2/18/2010 |
Bike |
YMCA stationary bike |
Tempo |
10.7 mi |
30:00 |
2:49 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2010 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/12/2010 |
Run |
American Tobacco Trail |
Long |
18.0 mi |
2:51:47 |
9:33 |
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
5.5 mi |
43:00 |
7:50 |
|
| 2/7/2010 |
Run |
house loop |
Easy |
4.8 mi |
42:19 |
8:55 |
|
| 2/6/2010 |
Run |
American Tobacco Trail |
Long |
18.0 mi |
2:58:15 |
9:55 |
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2010 |
Run |
house 8 mile course |
Easy |
7.3 mi |
1:05:36 |
9:03 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/23/2010 |
Run |
Umstead Loop - 14 miles |
Long |
10.7 mi |
1:37:45 |
9:09 |
|
| 1/17/2010 |
Run |
house loop |
Easy |
4.8 mi |
40:38 |
8:28 |
|
| 1/16/2010 |
Run |
American Tobacco Trail |
Long |
16.0 mi |
2:35:26 |
9:43 |
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
29:30 |
7:23 |
|
| 1/10/2010 |
Run |
Off road course |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/9/2010 |
Run |
American Tobacco Trail |
Long |
13.0 mi |
1:59:29 |
9:12 |
|
| 1/8/2010 |
Run |
house loop |
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 1/7/2010 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 1/5/2010 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 1/3/2010 |
Run |
house loop |
Easy |
5.4 mi |
48:57 |
9:04 |
|
| 1/2/2010 |
Run |
American Tobacco Trail |
Long |
14.8 mi |
2:12:40 |
8:58 |
|
| 12/31/2009 |
Run |
Harris Lake |
Interval |
6.6 mi |
1:01:22 |
9:18 |
|
| 12/26/2009 |
Run |
Off road course |
Easy |
7.4 mi |
1:00:01 |
8:07 |
|
| 12/21/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2009 |
Run |
American Tobacco Trail |
Long |
13.1 mi |
1:58:16 |
9:02 |
|
| 12/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:08 |
7:38 |
|
| 12/15/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2009 |
Run |
house loop |
Tempo |
6.3 mi |
49:00 |
7:51 |
|
| 12/12/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.0 mi |
1:28:37 |
8:52 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 12/6/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
| 12/4/2009 |
Run |
Off road course |
Hill |
5.7 mi |
45:01 |
7:59 |
|
|