Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/30/2014 |
Run |
|
Easy |
3.0 mi |
27:07 |
9:03 |
|
5/31/2014 |
Run |
|
Hill |
3.0 mi |
26:08 |
8:48 |
|
6/2/2014 |
Run |
|
Hill |
3.0 mi |
27:33 |
9:06 |
|
6/4/2014 |
Run |
|
Easy |
3.0 mi |
26:15 |
8:45 |
|
6/6/2014 |
Run |
|
Easy |
3.7 mi |
32:06 |
8:48 |
|
6/7/2014 |
Run |
|
Default |
2.0 mi |
|
|
|
6/10/2014 |
Run |
|
Easy |
3.2 mi |
30:13 |
9:20 |
|
6/13/2014 |
Run |
|
Default |
3.1 mi |
28:18 |
9:03 |
|
6/14/2014 |
Run |
|
Default |
2.0 mi |
|
|
|
6/16/2014 |
Run |
|
Easy |
3.7 mi |
33:45 |
9:09 |
|
6/18/2014 |
Run |
|
Easy |
4.9 mi |
45:28 |
9:22 |
|
6/20/2014 |
Run |
|
Easy |
2.6 mi |
23:02 |
9:02 |
|
6/21/2014 |
Run |
|
Default |
2.5 mi |
|
|
|
6/23/2014 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:11 |
|
6/25/2014 |
Run |
|
Easy |
4.9 mi |
43:32 |
8:59 |
|
6/28/2014 |
Run |
|
Default |
3.5 mi |
|
|
|
6/30/2014 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:46 |
|
7/1/2014 |
Run |
|
Easy |
2.6 mi |
26:13 |
10:05 |
|
7/3/2014 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:37 |
|
7/6/2014 |
Run |
|
Easy |
2.6 mi |
23:18 |
9:09 |
|
7/8/2014 |
Run |
|
Easy |
3.1 mi |
27:46 |
8:51 |
|
7/9/2014 |
Run |
|
Easy |
4.9 mi |
44:03 |
9:03 |
|
7/12/2014 |
Run |
|
Default |
3.0 mi |
|
|
|
7/13/2014 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:03 |
|
7/15/2014 |
Run |
|
Easy |
4.2 mi |
40:06 |
9:28 |
|
7/16/2014 |
Run |
|
Easy |
3.0 mi |
27:08 |
9:01 |
|
7/21/2014 |
Run |
|
Long |
6.6 mi |
1:02:12 |
9:26 |
|
7/22/2014 |
Run |
|
Easy |
3.2 mi |
28:32 |
8:51 |
|
7/24/2014 |
Run |
|
Easy |
3.2 mi |
27:58 |
8:40 |
|
7/26/2014 |
Run |
|
Easy |
3.0 mi |
29:46 |
10:04 |
|
7/29/2014 |
Run |
|
Easy |
5.7 mi |
52:26 |
9:14 |
|
7/31/2014 |
Run |
|
Easy |
6.7 mi |
1:02:15 |
9:15 |
|
8/2/2014 |
Run |
|
Default |
3.5 mi |
|
|
|
8/4/2014 |
Run |
|
Easy |
3.3 mi |
28:58 |
8:44 |
|
8/6/2014 |
Run |
|
Long |
7.1 mi |
1:05:26 |
9:15 |
|
8/8/2014 |
Run |
|
Easy |
3.3 mi |
27:49 |
8:23 |
|
8/9/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
8/11/2014 |
Run |
|
Easy |
3.3 mi |
30:49 |
9:17 |
|
8/13/2014 |
Run |
|
Long |
7.6 mi |
1:07:29 |
8:57 |
|
8/16/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
8/17/2014 |
Run |
|
Easy |
3.5 mi |
31:19 |
9:04 |
|
8/19/2014 |
Run |
|
Easy |
3.1 mi |
27:18 |
8:47 |
|
8/20/2014 |
Run |
|
Easy |
4.3 mi |
39:13 |
9:10 |
|
8/21/2014 |
Run |
|
Easy |
2.7 mi |
23:17 |
8:48 |
|
8/25/2014 |
Run |
|
Easy |
5.0 mi |
44:33 |
9:00 |
|
8/26/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:58 |
|
8/28/2014 |
Run |
|
Easy |
3.1 mi |
26:43 |
8:46 |
|
8/30/2014 |
Run |
|
Easy |
4.6 mi |
41:09 |
9:02 |
|
8/31/2014 |
Run |
|
Easy |
3.6 mi |
31:54 |
8:49 |
|
9/2/2014 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:21 |
|
9/3/2014 |
Run |
|
Easy |
4.3 mi |
41:32 |
9:35 |
|
9/5/2014 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:51 |
|
9/6/2014 |
Run |
|
Easy |
5.0 mi |
45:09 |
8:58 |
|
9/9/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
9/10/2014 |
Run |
|
Easy |
3.2 mi |
28:52 |
8:55 |
|
9/13/2014 |
Run |
|
Long |
6.8 mi |
1:00:46 |
8:55 |
|
9/16/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
9/18/2014 |
Run |
|
Easy |
3.1 mi |
26:10 |
8:30 |
|
9/19/2014 |
Run |
|
Easy |
3.2 mi |
28:57 |
8:58 |
|
9/21/2014 |
Run |
|
Long |
6.8 mi |
1:05:40 |
9:40 |
|
9/23/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
9/24/2014 |
Run |
|
Easy |
3.0 mi |
26:46 |
8:49 |
|
9/25/2014 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:52 |
|
9/28/2014 |
Run |
|
Easy |
7.6 mi |
1:09:10 |
9:07 |
|
9/30/2014 |
Run |
|
Default |
4.5 mi |
|
|
|
10/2/2014 |
Run |
|
Hill |
4.8 mi |
43:46 |
9:08 |
|
10/5/2014 |
Run |
|
Long |
8.6 mi |
1:19:26 |
9:17 |
|
10/7/2014 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:17 |
|
10/8/2014 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:50 |
|
10/10/2014 |
Run |
|
Easy |
4.5 mi |
38:59 |
8:40 |
|
10/12/2014 |
Run |
|
Easy |
8.1 mi |
1:13:02 |
9:00 |
|
10/14/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
10/16/2014 |
Run |
|
Easy |
3.6 mi |
31:06 |
8:36 |
|
10/17/2014 |
Run |
|
Easy |
2.2 mi |
20:00 |
8:59 |
|
10/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
10/18/2014 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:36 |
|
10/20/2014 |
Run |
|
Easy |
3.0 mi |
25:44 |
8:30 |
|
10/21/2014 |
Run |
|
Interval |
3.5 mi |
28:56 |
8:19 |
|
10/22/2014 |
Run |
|
Easy |
3.5 mi |
31:17 |
8:57 |
|
10/25/2014 |
Run |
|
Easy |
3.4 mi |
28:12 |
8:24 |
|
10/27/2014 |
Run |
|
Easy |
3.0 mi |
26:49 |
8:52 |
|
10/29/2014 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:51 |
|
10/29/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
11/1/2014 |
Run |
|
Easy |
3.0 mi |
25:26 |
8:24 |
|
11/2/2014 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
11/4/2014 |
Run |
|
Default |
4.5 mi |
|
|
|
11/10/2014 |
Run |
|
Easy |
3.3 mi |
26:38 |
8:11 |
|
11/12/2014 |
Run |
|
Tempo |
3.0 mi |
24:12 |
8:04 |
|
11/14/2014 |
Run |
|
Tempo |
3.5 mi |
27:45 |
7:56 |
|
11/15/2014 |
Run |
|
Tempo |
1.9 mi |
15:00 |
7:54 |
|
11/18/2014 |
Run |
|
Default |
4.5 mi |
|
|
|
11/21/2014 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
11/23/2014 |
Run |
|
Easy |
3.0 mi |
25:29 |
8:25 |
|
11/25/2014 |
Run |
|
Default |
4.0 mi |
|
|
|
12/6/2014 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:45 |
|
12/8/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
1/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:32 |
|
1/6/2015 |
Run |
|
Default |
4.0 mi |
|
|
|
1/9/2015 |
Run |
|
Easy |
3.3 mi |
30:30 |
9:15 |
|
1/11/2015 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:16 |
|
|