Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/26/2008 Run
Random Route
Easy 4.6 mi 43:00 9:25
12/21/2008 Run
Random Route
Easy 3.2 mi 30:00 9:32
12/21/2008 Run
Random Route
Race 1.0 mi 5:50 5:50
12/17/2008 Run
Random Route
Easy 3.6 mi 32:15 8:58
12/15/2008 Run
Random Route
Easy 3.3 mi 30:00 9:06
12/14/2008 Run
Random Route
Race 5.0 km 22:34 7:16
12/12/2008 Run
Random Route
Easy 3.4 mi 30:00 8:48
12/9/2008 Run
Random Route
Easy 6.3 mi 59:27 9:27
12/7/2008 Run
Random Route
Easy 10.7 mi 1:37:15 9:06
12/5/2008 Run
Random Route
Easy 6.0 mi 56:00 9:20
12/4/2008 Run
Random Route
Easy 3.4 mi 31:00 9:16
12/2/2008 Run
Random Route
Easy 6.2 mi 57:33 9:22
12/1/2008 Run
Random Route
Easy 3.2 mi 30:00 9:20
11/30/2008 Run
Random Route
Easy 10.7 mi 1:39:36 9:22
11/28/2008 Run
Random Route
Easy 5.0 mi 45:16 9:09
11/27/2008 Run
Random Route
Easy 3.2 mi 30:00 9:32
11/26/2008 Run
Random Route
Easy 5.3 mi 46:20 8:45
11/24/2008 Run
Random Route
Easy 3.3 mi 31:24 9:31
11/23/2008 Run
Random Route
Easy 9.8 mi 1:30:00 9:12
11/21/2008 Run
Random Route
Easy 4.7 mi 40:32 8:38
11/20/2008 Run
Random Route
Easy 3.3 mi 30:15 9:10
11/19/2008 Run
Random Route
Easy 4.9 mi 47:37 9:44
11/17/2008 Run
Random Route
Easy 3.3 mi 31:40 9:36
11/16/2008 Run
Random Route
Easy 9.8 mi 1:29:10 9:09
11/15/2008 Run
Random Route
Easy 4.7 mi 43:02 9:10
11/13/2008 Run
Random Route
Easy 3.5 mi 30:34 8:52
11/11/2008 Run
Random Route
Easy 4.7 mi 44:30 9:29
11/10/2008 Run
Random Route
Easy 3.2 mi 28:30 9:03
11/9/2008 Run
Random Route
Easy 7.8 mi 1:18:30 10:08
11/7/2008 Run
Random Route
Easy 5.2 mi 46:50 9:06
11/6/2008 Run
Random Route
Easy 3.2 mi 28:48 9:00
11/5/2008 Run
Random Route
Easy 4.8 mi 43:43 9:13
11/4/2008 Run
Random Route
Easy 3.3 mi 31:56 9:50
11/2/2008 Run
Random Route
Easy 7.3 mi 1:12:00 9:56
11/1/2008 Run
Random Route
Easy 3.5 mi 32:00 9:09
10/31/2008 Run
Random Route
Easy 5.3 mi 48:00 9:09
10/28/2008 Run
Random Route
Easy 5.0 mi 44:09 8:50
10/27/2008 Run
Random Route
Easy 3.5 mi 33:00 9:26
10/19/2008 Run
Random Route
Race 5.0 km 22:50 7:21