| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
 |
| 10/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:12:00 |
9:56 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:56 |
9:50 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:43 |
9:13 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:50 |
9:06 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:18:30 |
10:08 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:30 |
9:03 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
4.7 mi |
44:30 |
9:29 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:34 |
8:52 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:02 |
9:10 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:29:10 |
9:09 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:40 |
9:36 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.9 mi |
47:37 |
9:44 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:15 |
9:10 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.7 mi |
40:32 |
8:38 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:30:00 |
9:12 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:24 |
9:31 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:20 |
8:45 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:16 |
9:09 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:39:36 |
9:22 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
57:33 |
9:22 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
10.7 mi |
1:37:15 |
9:06 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
59:27 |
9:27 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 12/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 10/19/2008 |
Run |
Random Route |
Race |
5.0 km |
22:50 |
7:21 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
22:34 |
7:16 |
|
| 12/21/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
|