| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:12 |
8:29 |
 |
| 11/17/2011 |
Run |
Random Route |
Tempo |
1.4 mi |
10:30 |
7:24 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
23:44 |
7:52 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 12/4/2011 |
Run |
Random Route |
Long |
7.2 mi |
58:46 |
8:10 |
|
| 12/13/2011 |
Run |
Random Route |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 12/23/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.1 mi |
25:09 |
8:15 |
|
| 1/3/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/6/2012 |
Run |
Random Route |
Easy |
3.9 mi |
32:47 |
8:25 |
|
| 1/10/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:35 |
8:15 |
|
| 1/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/13/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 1/17/2012 |
Run |
Random Route |
Easy |
3.2 mi |
27:54 |
8:44 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 1/26/2012 |
Run |
Random Route |
Easy |
2.7 mi |
21:25 |
8:05 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:46 |
8:34 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 2/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 2/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 2/10/2012 |
Run |
Random Route |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:32 |
8:52 |
|
| 2/16/2012 |
Run |
Random Route |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 2/16/2012 |
Run |
Random Route |
Interval |
6415.0 m |
31:38 |
7:57 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 2/25/2012 |
Run |
Random Route |
Easy |
4.3 mi |
36:53 |
8:32 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
1.4 mi |
12:45 |
9:11 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:08 |
9:03 |
|
| 2/29/2012 |
Run |
Random Route |
Tempo |
3.5 mi |
24:08 |
6:58 |
|
| 3/7/2012 |
Run |
Random Route |
Interval |
5.0 mi |
38:04 |
7:38 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/29/2012 |
Run |
Random Route |
Easy |
4.5 mi |
35:33 |
7:53 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
4.4 mi |
38:11 |
8:41 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
5.2 mi |
41:56 |
8:04 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 4/20/2012 |
Run |
Random Route |
Interval |
4000.0 m |
19:47 |
7:58 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
0.8 mi |
6:58 |
8:43 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
4.6 mi |
37:47 |
8:19 |
|
| 5/18/2012 |
Run |
Random Route |
Interval |
3600.0 m |
17:37 |
7:53 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
0.6 mi |
5:03 |
8:43 |
|
| 5/18/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
4.8 mi |
39:08 |
8:15 |
|
| 6/13/2012 |
Run |
Random Route |
Interval |
3200.0 m |
14:43 |
7:25 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:13 |
8:06 |
|
| 6/26/2012 |
Run |
Random Route |
Interval |
2.6 mi |
21:04 |
8:09 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
0.6 mi |
4:45 |
7:48 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
0.9 mi |
7:30 |
8:15 |
|
| 7/17/2012 |
Run |
Random Route |
Tempo |
2.8 mi |
19:12 |
6:50 |
|
| 8/17/2012 |
Run |
Random Route |
Hill |
4.0 mi |
30:38 |
7:40 |
|
| 8/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/21/2012 |
Run |
Random Route |
Interval |
5.1 mi |
38:45 |
7:39 |
|
| 9/13/2012 |
Run |
Random Route |
Hill |
4.6 mi |
36:48 |
8:00 |
|
| 10/12/2012 |
Run |
Random Route |
Hill |
3.0 mi |
24:43 |
8:08 |
|
| 8/21/2013 |
Run |
Random Route |
Hill |
3.3 mi |
27:36 |
8:30 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
2.8 mi |
23:42 |
8:23 |
|
|