Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/1/2011 Run
Random Route
Tempo 2.3 mi 16:18 7:02
12/1/2011 Run
Random Route
Easy 1.3 mi 10:43 8:00
12/1/2011 Run
Random Route
Easy 0.9 mi 7:27 8:01
11/29/2011 Run
Random Route
Easy 6.0 mi 47:47 7:58
11/27/2011 Run
Random Route
Easy 3.9 mi 30:42 7:58
11/26/2011 Run
Random Route
Easy 3.6 mi 30:35 8:29
11/25/2011 Run
Random Route
Easy 6.1 mi 49:17 8:09
11/21/2011 Run
Random Route
Long 6.3 mi 52:00 8:15
11/19/2011 Run
Random Route
Long 7.1 mi 1:00:03 8:28
11/15/2011 Run
Random Route
Easy 4.0 mi 31:33 8:00
11/13/2011 Run
Random Route
Easy 3.3 mi 25:30 7:44
11/10/2011 Run
Random Route
Easy 3.0 mi 24:28 8:10
11/9/2011 Run
Random Route
Interval 600.0 m 1:32 4:07
11/9/2011 Run
Random Route
Easy 1.0 mi 8:36 8:36
11/8/2011 Run
Random Route
Easy 4.6 mi 35:27 7:47
11/6/2011 Run
Random Route
Long 11.2 mi 1:28:55 7:58
11/3/2011 Run
Random Route
Easy 1.1 mi 9:17 8:13
11/3/2011 Run
Random Route
Interval 4400.0 m 20:02 7:20
11/3/2011 Run
Random Route
Easy 1.0 mi 8:47 8:42
11/2/2011 Run
Random Route
Tempo 4.5 mi 33:58 7:36
10/31/2011 Run
Random Route
Easy 3.5 mi 29:21 8:24
10/30/2011 Run
Random Route
Long 10.0 mi 1:19:52 8:02
10/27/2011 Run
Random Route
Easy 4.6 mi 37:29 8:08
10/26/2011 Run
Random Route
Tempo 3.2 mi 23:48 7:21
10/26/2011 Run
Random Route
Easy 0.8 mi 6:14 8:00
10/26/2011 Run
Random Route
Easy 0.6 mi 5:16 8:22
10/23/2011 Run
Random Route
Long 9.0 mi 1:14:22 8:16
10/21/2011 Run
Random Route
Easy 3.1 mi 27:32 8:53
10/19/2011 Run
Random Route
Easy 4.5 mi 38:22 8:32
10/18/2011 Run
Random Route
Interval 4400.0 m 20:18 7:26
10/18/2011 Run
Random Route
Easy 1.0 mi 9:19 9:19
10/18/2011 Run
Random Route
Easy 0.8 mi 6:51 8:28
10/17/2011 Run
Random Route
Easy 4.8 mi 40:59 8:33
10/16/2011 Run
Random Route
Easy 1.2 mi 10:30 9:04
10/12/2011 Run
Random Route
Easy 0.9 mi 7:35 8:32
10/12/2011 Run
Random Route
Easy 3.3 mi 28:43 8:36
10/11/2011 Run
Random Route
Interval 3600.0 m 16:33 7:24
10/11/2011 Run
Random Route
Easy 0.9 mi 7:38 8:18
10/10/2011 Run
Random Route
Easy 3.4 mi 27:51 8:18
10/8/2011 Run
Random Route
Long 7.0 mi 54:12 7:44
10/6/2011 Run
Random Route
Easy 0.3 mi 2:51 9:12
10/6/2011 Run
Random Route
Easy 0.9 mi 8:32 9:11
10/6/2011 Run
Random Route
Interval 3400.0 m 15:54 7:32
10/5/2011 Run
Random Route
Easy 4.6 mi 38:26 8:22
10/3/2011 Run
Random Route
Tempo 4.7 mi 35:19 7:31
10/1/2011 Run
Random Route
Long 10.0 mi 1:21:37 8:10
9/29/2011 Run
Random Route
Easy 0.9 mi 7:01 7:38
9/29/2011 Run
Random Route
Easy 0.9 mi 7:58 9:10
9/29/2011 Run
Random Route
Interval 3200.0 m 15:01 7:34
9/28/2011 Run
Random Route
Easy 3.2 mi 27:12 8:39
9/27/2011 Run
Random Route
Easy 0.8 mi 6:42 7:59
9/27/2011 Run
Random Route
Interval 4400.0 m 19:29 7:08
9/27/2011 Run
Random Route
Easy 0.9 mi 8:19 9:03
9/25/2011 Run
Random Route
Long 7.5 mi 1:00:27 8:07
9/22/2011 Run
Random Route
Easy 3.2 mi 26:56 8:34
9/21/2011 Run
Random Route
Tempo 4.6 mi 35:50 7:47
9/15/2011 Run
Random Route
Interval 3600.0 m 16:24 7:20
9/15/2011 Run
Random Route
Easy 1.0 mi 9:12 9:12
9/15/2011 Run
Random Route
Easy 1.0 mi 8:21 8:48
9/14/2011 Run
Random Route
Easy 3.5 mi 29:22 8:20
9/13/2011 Run
Random Route
Easy 0.5 mi 4:05 7:43
9/13/2011 Run
Random Route
Easy 0.8 mi 6:18 8:18
9/13/2011 Run
Random Route
Tempo 3.1 mi 21:25 6:51
9/11/2011 Run
Random Route
Easy 2.7 mi 22:10 8:17
9/10/2011 Run
Random Route
Long 9.0 mi 1:12:23 8:03
9/7/2011 Run
Random Route
Easy 0.6 mi 4:34 8:19
9/7/2011 Run
Random Route
Easy 0.9 mi 8:02 8:50
9/7/2011 Run
Random Route
Interval 4450.0 m 20:36 7:27
9/6/2011 Run
Random Route
Easy 4.6 mi 37:26 8:08
9/5/2011 Run
Random Route
Hill 4.8 mi 39:20 8:12
9/3/2011 Run
Random Route
Long 7.0 mi 58:58 8:25
9/2/2011 Run
Random Route
Easy 3.0 mi 25:19 8:27
8/31/2011 Run
Random Route
Interval 4050.0 m 19:07 7:36
8/31/2011 Run
Random Route
Easy 0.9 mi 7:21 8:16
8/31/2011 Run
Random Route
Easy 1.0 mi 8:40 8:40
8/30/2011 Run
Random Route
Easy 3.6 mi 30:02 8:17
8/29/2011 Run
Random Route
Fartlek 5.0 mi 39:14 7:51
8/27/2011 Run
Random Route
Easy 3.0 mi 25:24 8:35
8/25/2011 Run
Random Route
Easy 0.8 mi 6:18 7:53
8/25/2011 Run
Random Route
Tempo 2.8 mi 19:58 7:05
8/25/2011 Run
Random Route
Easy 0.9 mi 7:39 8:19
8/23/2011 Run
Random Route
Easy 1.1 mi 8:59 8:10
8/23/2011 Run
Random Route
Easy 4.5 mi 34:53 7:51
8/22/2011 Run
Random Route
Easy 1.0 mi 9:22 9:06
8/22/2011 Run
Random Route
Tempo 2800.0 m 12:55 7:26
8/20/2011 Run
Random Route
Long 7.6 mi 1:01:32 8:05
8/18/2011 Run
Random Route
Fartlek 4.6 mi 34:21 7:30
8/17/2011 Run
Random Route
Easy 3.0 mi 25:03 8:20
8/13/2011 Run
Random Route
Easy 3.2 mi 26:43 8:21
8/11/2011 Run
Random Route
Easy 1.0 mi 8:45 8:45
8/11/2011 Run
Random Route
Easy 0.7 mi 6:02 9:01
8/11/2011 Run
Random Route
Interval 2800.0 m 12:49 7:22
8/9/2011 Run
Random Route
Hill 3.0 mi 23:34 7:52
8/8/2011 Run
Random Route
Easy 5.0 mi 38:11 7:39
8/3/2011 Run
Random Route
Easy 4.5 mi 38:28 8:32
8/1/2011 Run
Random Route
Easy 3.0 mi 25:23 8:28
7/30/2011 Run
Seafair Torchlight Run
Race 8.0 km 35:17 7:06
7/27/2011 Run
Random Route
Easy 1.0 mi 8:52 9:20
7/27/2011 Run
Random Route
Easy 0.7 mi 5:51 8:22
7/27/2011 Run
Random Route
Interval 2000.0 m 8:32 6:52