| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
Random Route |
Long |
6.7 mi |
54:42 |
8:10 |
 |
| 7/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
26:45 |
6:37 |
|
| 7/21/2011 |
Run |
Random Route |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
| 7/18/2011 |
Run |
Random Route |
Long |
6.6 mi |
52:23 |
7:57 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:26 |
7:49 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
9:02 |
|
| 7/14/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:15 |
8:20 |
|
| 7/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:38 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:29 |
7:59 |
|
| 7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:21 |
8:00 |
|
| 7/8/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:41 |
7:12 |
|
| 7/8/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:06 |
8:22 |
|
| 7/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
8:05 |
|
| 7/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 6/30/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:34 |
8:07 |
|
| 6/26/2011 |
Run |
Random Route |
Long |
5.1 mi |
39:36 |
7:46 |
|
| 6/23/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:13:57 |
8:13 |
|
| 6/18/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:42 |
8:26 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 6/16/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:53 |
8:12 |
|
| 6/16/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
| 6/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
16:59 |
8:18 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:08:41 |
8:11 |
|
| 6/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:00 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 6/9/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:01 |
7:03 |
|
| 6/9/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:14 |
8:14 |
|
| 6/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 5/31/2011 |
Run |
Random Route |
Hill |
3.7 mi |
30:30 |
8:11 |
|
| 5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:37 |
8:36 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:59 |
7:02 |
|
| 5/26/2011 |
Run |
Random Route |
Easy |
1.3 mi |
11:16 |
8:40 |
|
| 5/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 5/23/2011 |
Run |
Random Route |
Hill |
5.3 mi |
42:09 |
8:02 |
|
| 5/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:54 |
8:30 |
|
| 5/19/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:26 |
7:21 |
|
| 5/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 5/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
|