Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/12/2011 |
Run |
Random Route |
Easy |
4.5 mi |
33:14 |
7:24 |
|
5/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
27:54 |
7:59 |
|
5/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:54 |
8:30 |
|
5/19/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:26 |
7:21 |
|
5/23/2011 |
Run |
Random Route |
Hill |
5.3 mi |
42:09 |
8:02 |
|
5/24/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:06 |
|
5/26/2011 |
Run |
Random Route |
Easy |
1.3 mi |
11:16 |
8:40 |
|
5/26/2011 |
Run |
Random Route |
Interval |
3200.0 m |
13:59 |
7:02 |
|
5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
5/29/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:37 |
8:36 |
|
5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
5/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:12 |
7:20 |
|
5/31/2011 |
Run |
Random Route |
Hill |
3.7 mi |
30:30 |
8:11 |
|
6/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:07 |
7:03 |
|
6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:13 |
|
6/2/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:39 |
8:39 |
|
6/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:42 |
8:21 |
|
6/5/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:07:10 |
8:24 |
|
6/8/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:58 |
8:20 |
|
6/9/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:14 |
8:14 |
|
6/9/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:47 |
8:47 |
|
6/9/2011 |
Run |
Random Route |
Interval |
3200.0 m |
14:01 |
7:03 |
|
6/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
16:03 |
8:00 |
|
6/12/2011 |
Run |
Random Route |
Long |
8.4 mi |
1:08:41 |
8:11 |
|
6/14/2011 |
Run |
Random Route |
Easy |
2.1 mi |
16:59 |
8:18 |
|
6/16/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:49 |
6:57 |
|
6/16/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
8:52 |
|
6/16/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:53 |
8:12 |
|
6/18/2011 |
Run |
Random Route |
Easy |
2.1 mi |
17:42 |
8:26 |
|
6/19/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:13:57 |
8:13 |
|
6/21/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
6/23/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:36 |
8:31 |
|
6/23/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:50 |
8:50 |
|
6/26/2011 |
Run |
Random Route |
Long |
5.1 mi |
39:36 |
7:46 |
|
6/28/2011 |
Run |
Random Route |
Easy |
3.4 mi |
27:34 |
8:07 |
|
6/30/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:45 |
7:48 |
|
7/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
30:40 |
7:35 |
|
7/3/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:23:30 |
8:21 |
|
7/5/2011 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
8:05 |
|
7/8/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:21 |
8:00 |
|
7/8/2011 |
Run |
Random Route |
Interval |
4400.0 m |
19:41 |
7:12 |
|
7/8/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:06 |
8:22 |
|
7/9/2011 |
Run |
Random Route |
Long |
10.0 mi |
1:20:19 |
8:02 |
|
7/12/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:29 |
7:59 |
|
7/14/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
9:02 |
|
7/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:25 |
6:38 |
|
7/14/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:15 |
8:20 |
|
7/17/2011 |
Run |
Random Route |
Easy |
4.2 mi |
32:26 |
7:49 |
|
7/18/2011 |
Run |
Random Route |
Long |
6.6 mi |
52:23 |
7:57 |
|
7/21/2011 |
Run |
Random Route |
Tempo |
4.1 mi |
26:45 |
6:37 |
|
7/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:44 |
8:24 |
|
7/21/2011 |
Run |
Random Route |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
7/24/2011 |
Run |
Random Route |
Long |
6.7 mi |
54:42 |
8:10 |
|
7/27/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:52 |
9:20 |
|
7/27/2011 |
Run |
Random Route |
Interval |
2000.0 m |
8:32 |
6:52 |
|
7/27/2011 |
Run |
Random Route |
Easy |
0.7 mi |
5:51 |
8:22 |
|
7/30/2011 |
Run |
Seafair Torchlight Run |
Race |
8.0 km |
35:17 |
7:06 |
|
8/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
8/3/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:32 |
|
8/8/2011 |
Run |
Random Route |
Easy |
5.0 mi |
38:11 |
7:39 |
|
8/9/2011 |
Run |
Random Route |
Hill |
3.0 mi |
23:34 |
7:52 |
|
8/11/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:49 |
7:22 |
|
8/11/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:45 |
8:45 |
|
8/11/2011 |
Run |
Random Route |
Easy |
0.7 mi |
6:02 |
9:01 |
|
8/13/2011 |
Run |
Random Route |
Easy |
3.2 mi |
26:43 |
8:21 |
|
8/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:03 |
8:20 |
|
8/18/2011 |
Run |
Random Route |
Fartlek |
4.6 mi |
34:21 |
7:30 |
|
8/20/2011 |
Run |
Random Route |
Long |
7.6 mi |
1:01:32 |
8:05 |
|
8/22/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:06 |
|
8/22/2011 |
Run |
Random Route |
Tempo |
2800.0 m |
12:55 |
7:26 |
|
8/23/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:59 |
8:10 |
|
8/23/2011 |
Run |
Random Route |
Easy |
4.5 mi |
34:53 |
7:51 |
|
8/25/2011 |
Run |
Random Route |
Tempo |
2.8 mi |
19:58 |
7:05 |
|
8/25/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:18 |
7:53 |
|
8/25/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:39 |
8:19 |
|
8/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:35 |
|
8/29/2011 |
Run |
Random Route |
Fartlek |
5.0 mi |
39:14 |
7:51 |
|
8/30/2011 |
Run |
Random Route |
Easy |
3.6 mi |
30:02 |
8:17 |
|
8/31/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
8/31/2011 |
Run |
Random Route |
Easy |
0.9 mi |
7:21 |
8:16 |
|
8/31/2011 |
Run |
Random Route |
Interval |
4050.0 m |
19:07 |
7:36 |
|
9/2/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:19 |
8:27 |
|
9/3/2011 |
Run |
Random Route |
Long |
7.0 mi |
58:58 |
8:25 |
|
9/5/2011 |
Run |
Random Route |
Hill |
4.8 mi |
39:20 |
8:12 |
|
9/6/2011 |
Run |
Random Route |
Easy |
4.6 mi |
37:26 |
8:08 |
|
9/7/2011 |
Run |
Random Route |
Interval |
4450.0 m |
20:36 |
7:27 |
|
9/7/2011 |
Run |
Random Route |
Easy |
0.9 mi |
8:02 |
8:50 |
|
9/7/2011 |
Run |
Random Route |
Easy |
0.6 mi |
4:34 |
8:19 |
|
9/10/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:12:23 |
8:03 |
|
9/11/2011 |
Run |
Random Route |
Easy |
2.7 mi |
22:10 |
8:17 |
|
9/13/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
21:25 |
6:51 |
|
9/13/2011 |
Run |
Random Route |
Easy |
0.8 mi |
6:18 |
8:18 |
|
9/13/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:05 |
7:43 |
|
9/14/2011 |
Run |
Random Route |
Easy |
3.5 mi |
29:22 |
8:20 |
|
9/15/2011 |
Run |
Random Route |
Interval |
3600.0 m |
16:24 |
7:20 |
|
9/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:12 |
9:12 |
|
9/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:21 |
8:48 |
|
9/21/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
35:50 |
7:47 |
|
|