Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/12/2011 Run
Random Route
Easy 4.5 mi 33:14 7:24
5/18/2011 Run
Random Route
Easy 3.5 mi 27:54 7:59
5/19/2011 Run
Random Route
Easy 1.4 mi 11:54 8:30
5/19/2011 Run
Random Route
Interval 3600.0 m 16:26 7:21
5/23/2011 Run
Random Route
Hill 5.3 mi 42:09 8:02
5/24/2011 Run
Random Route
Easy 3.0 mi 24:22 8:06
5/26/2011 Run
Random Route
Easy 1.3 mi 11:16 8:40
5/26/2011 Run
Random Route
Interval 3200.0 m 13:59 7:02
5/27/2011 Run
Random Route
Easy 4.0 mi 29:05 7:17
5/29/2011 Run
Random Route
Easy 0.8 mi 6:37 8:36
5/29/2011 Run
Random Route
Tempo 1.8 mi 11:48 6:32
5/29/2011 Run
Random Route
Easy 1.1 mi 8:12 7:20
5/31/2011 Run
Random Route
Hill 3.7 mi 30:30 8:11
6/2/2011 Run
Random Route
Easy 3.0 mi 21:07 7:03
6/2/2011 Run
Random Route
Easy 1.0 mi 8:13 8:13
6/2/2011 Run
Random Route
Easy 1.0 mi 8:39 8:39
6/3/2011 Run
Random Route
Easy 2.0 mi 16:42 8:21
6/5/2011 Run
Random Route
Long 8.0 mi 1:07:10 8:24
6/8/2011 Run
Random Route
Easy 3.0 mi 24:58 8:20
6/9/2011 Run
Random Route
Easy 0.9 mi 7:14 8:14
6/9/2011 Run
Random Route
Easy 1.0 mi 8:47 8:47
6/9/2011 Run
Random Route
Interval 3200.0 m 14:01 7:03
6/11/2011 Run
Random Route
Easy 2.0 mi 16:03 8:00
6/12/2011 Run
Random Route
Long 8.4 mi 1:08:41 8:11
6/14/2011 Run
Random Route
Easy 2.1 mi 16:59 8:18
6/16/2011 Run
Random Route
Tempo 3.0 mi 20:49 6:57
6/16/2011 Run
Random Route
Easy 1.0 mi 8:52 8:52
6/16/2011 Run
Random Route
Easy 0.8 mi 6:53 8:12
6/18/2011 Run
Random Route
Easy 2.1 mi 17:42 8:26
6/19/2011 Run
Random Route
Long 9.0 mi 1:13:57 8:13
6/21/2011 Run
Random Route
Easy 3.0 mi 25:00 8:20
6/23/2011 Run
Random Route
Tempo 3.0 mi 20:00 6:40
6/23/2011 Run
Random Route
Easy 1.0 mi 8:36 8:31
6/23/2011 Run
Random Route
Easy 1.0 mi 8:50 8:50
6/26/2011 Run
Random Route
Long 5.1 mi 39:36 7:46
6/28/2011 Run
Random Route
Easy 3.4 mi 27:34 8:07
6/30/2011 Run
Random Route
Easy 4.2 mi 32:45 7:48
7/1/2011 Run
Random Route
Easy 4.1 mi 30:40 7:35
7/3/2011 Run
Random Route
Long 10.0 mi 1:23:30 8:21
7/5/2011 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/7/2011 Run
Random Route
Easy 1.0 mi 7:40 8:05
7/8/2011 Run
Random Route
Easy 3.3 mi 26:21 8:00
7/8/2011 Run
Random Route
Interval 4400.0 m 19:41 7:12
7/8/2011 Run
Random Route
Easy 0.9 mi 7:06 8:22
7/9/2011 Run
Random Route
Long 10.0 mi 1:20:19 8:02
7/12/2011 Run
Random Route
Easy 3.1 mi 24:29 7:59
7/14/2011 Run
Random Route
Tempo 1.2 mi 10:39 9:02
7/14/2011 Run
Random Route
Tempo 4.0 mi 26:25 6:38
7/14/2011 Run
Random Route
Easy 0.9 mi 7:15 8:20
7/17/2011 Run
Random Route
Easy 4.2 mi 32:26 7:49
7/18/2011 Run
Random Route
Long 6.6 mi 52:23 7:57
7/21/2011 Run
Random Route
Tempo 4.1 mi 26:45 6:37
7/21/2011 Run
Random Route
Easy 1.0 mi 8:44 8:24
7/21/2011 Run
Random Route
Tempo 1.1 mi 9:03 8:33
7/24/2011 Run
Random Route
Long 6.7 mi 54:42 8:10
7/27/2011 Run
Random Route
Easy 1.0 mi 8:52 9:20
7/27/2011 Run
Random Route
Interval 2000.0 m 8:32 6:52
7/27/2011 Run
Random Route
Easy 0.7 mi 5:51 8:22
7/30/2011 Run
Seafair Torchlight Run
Race 8.0 km 35:17 7:06
8/1/2011 Run
Random Route
Easy 3.0 mi 25:23 8:28
8/3/2011 Run
Random Route
Easy 4.5 mi 38:28 8:32
8/8/2011 Run
Random Route
Easy 5.0 mi 38:11 7:39
8/9/2011 Run
Random Route
Hill 3.0 mi 23:34 7:52
8/11/2011 Run
Random Route
Interval 2800.0 m 12:49 7:22
8/11/2011 Run
Random Route
Easy 1.0 mi 8:45 8:45
8/11/2011 Run
Random Route
Easy 0.7 mi 6:02 9:01
8/13/2011 Run
Random Route
Easy 3.2 mi 26:43 8:21
8/17/2011 Run
Random Route
Easy 3.0 mi 25:03 8:20
8/18/2011 Run
Random Route
Fartlek 4.6 mi 34:21 7:30
8/20/2011 Run
Random Route
Long 7.6 mi 1:01:32 8:05
8/22/2011 Run
Random Route
Easy 1.0 mi 9:22 9:06
8/22/2011 Run
Random Route
Tempo 2800.0 m 12:55 7:26
8/23/2011 Run
Random Route
Easy 1.1 mi 8:59 8:10
8/23/2011 Run
Random Route
Easy 4.5 mi 34:53 7:51
8/25/2011 Run
Random Route
Tempo 2.8 mi 19:58 7:05
8/25/2011 Run
Random Route
Easy 0.8 mi 6:18 7:53
8/25/2011 Run
Random Route
Easy 0.9 mi 7:39 8:19
8/27/2011 Run
Random Route
Easy 3.0 mi 25:24 8:35
8/29/2011 Run
Random Route
Fartlek 5.0 mi 39:14 7:51
8/30/2011 Run
Random Route
Easy 3.6 mi 30:02 8:17
8/31/2011 Run
Random Route
Easy 1.0 mi 8:40 8:40
8/31/2011 Run
Random Route
Easy 0.9 mi 7:21 8:16
8/31/2011 Run
Random Route
Interval 4050.0 m 19:07 7:36
9/2/2011 Run
Random Route
Easy 3.0 mi 25:19 8:27
9/3/2011 Run
Random Route
Long 7.0 mi 58:58 8:25
9/5/2011 Run
Random Route
Hill 4.8 mi 39:20 8:12
9/6/2011 Run
Random Route
Easy 4.6 mi 37:26 8:08
9/7/2011 Run
Random Route
Interval 4450.0 m 20:36 7:27
9/7/2011 Run
Random Route
Easy 0.9 mi 8:02 8:50
9/7/2011 Run
Random Route
Easy 0.6 mi 4:34 8:19
9/10/2011 Run
Random Route
Long 9.0 mi 1:12:23 8:03
9/11/2011 Run
Random Route
Easy 2.7 mi 22:10 8:17
9/13/2011 Run
Random Route
Tempo 3.1 mi 21:25 6:51
9/13/2011 Run
Random Route
Easy 0.8 mi 6:18 8:18
9/13/2011 Run
Random Route
Easy 0.5 mi 4:05 7:43
9/14/2011 Run
Random Route
Easy 3.5 mi 29:22 8:20
9/15/2011 Run
Random Route
Interval 3600.0 m 16:24 7:20
9/15/2011 Run
Random Route
Easy 1.0 mi 9:12 9:12
9/15/2011 Run
Random Route
Easy 1.0 mi 8:21 8:48
9/21/2011 Run
Random Route
Tempo 4.6 mi 35:50 7:47