Workouts

---

Date Activity Course Type ▲ Distance Duration Pace   5/12/2011 Run Random Route Easy 4.5 mi 33:14 7:24 5/18/2011 Run Random Route Easy 3.5 mi 27:54 7:59 5/19/2011 Run Random Route Easy 1.4 mi 11:54 8:30 5/24/2011 Run Random Route Easy 3.0 mi 24:22 8:06 5/26/2011 Run Random Route Easy 1.3 mi 11:16 8:40 5/27/2011 Run Random Route Easy 4.0 mi 29:05 7:17 5/29/2011 Run Random Route Easy 0.8 mi 6:37 8:36 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 6/2/2011 Run Random Route Easy 1.0 mi 8:39 8:39 6/2/2011 Run Random Route Easy 3.0 mi 21:07 7:03 6/2/2011 Run Random Route Easy 1.0 mi 8:13 8:13 6/3/2011 Run Random Route Easy 2.0 mi 16:42 8:21 6/8/2011 Run Random Route Easy 3.0 mi 24:58 8:20 6/9/2011 Run Random Route Easy 1.0 mi 8:47 8:47 6/9/2011 Run Random Route Easy 0.9 mi 7:14 8:14 6/11/2011 Run Random Route Easy 2.0 mi 16:03 8:00 6/14/2011 Run Random Route Easy 2.1 mi 16:59 8:18 6/16/2011 Run Random Route Easy 1.0 mi 8:52 8:52 6/16/2011 Run Random Route Easy 0.8 mi 6:53 8:12 6/18/2011 Run Random Route Easy 2.1 mi 17:42 8:26 6/21/2011 Run Random Route Easy 3.0 mi 25:00 8:20 6/23/2011 Run Random Route Easy 1.0 mi 8:36 8:31 6/23/2011 Run Random Route Easy 1.0 mi 8:50 8:50 6/28/2011 Run Random Route Easy 3.4 mi 27:34 8:07 6/30/2011 Run Random Route Easy 4.2 mi 32:45 7:48 7/1/2011 Run Random Route Easy 4.1 mi 30:40 7:35 7/5/2011 Run Random Route Easy 3.0 mi 26:00 8:40 7/7/2011 Run Random Route Easy 1.0 mi 7:40 8:05 7/8/2011 Run Random Route Easy 0.9 mi 7:06 8:22 7/8/2011 Run Random Route Easy 3.3 mi 26:21 8:00 7/12/2011 Run Random Route Easy 3.1 mi 24:29 7:59 7/14/2011 Run Random Route Easy 0.9 mi 7:15 8:20 7/17/2011 Run Random Route Easy 4.2 mi 32:26 7:49 7/21/2011 Run Random Route Easy 1.0 mi 8:44 8:24 7/27/2011 Run Random Route Easy 0.7 mi 5:51 8:22 7/27/2011 Run Random Route Easy 1.0 mi 8:52 9:20 8/1/2011 Run Random Route Easy 3.0 mi 25:23 8:28 8/3/2011 Run Random Route Easy 4.5 mi 38:28 8:32 8/8/2011 Run Random Route Easy 5.0 mi 38:11 7:39 8/11/2011 Run Random Route Easy 0.7 mi 6:02 9:01 8/11/2011 Run Random Route Easy 1.0 mi 8:45 8:45 8/13/2011 Run Random Route Easy 3.2 mi 26:43 8:21 8/17/2011 Run Random Route Easy 3.0 mi 25:03 8:20 8/22/2011 Run Random Route Easy 1.0 mi 9:22 9:06 8/23/2011 Run Random Route Easy 1.1 mi 8:59 8:10 8/23/2011 Run Random Route Easy 4.5 mi 34:53 7:51 8/25/2011 Run Random Route Easy 0.9 mi 7:39 8:19 8/25/2011 Run Random Route Easy 0.8 mi 6:18 7:53 8/27/2011 Run Random Route Easy 3.0 mi 25:24 8:35 8/30/2011 Run Random Route Easy 3.6 mi 30:02 8:17 8/31/2011 Run Random Route Easy 0.9 mi 7:21 8:16 8/31/2011 Run Random Route Easy 1.0 mi 8:40 8:40 9/2/2011 Run Random Route Easy 3.0 mi 25:19 8:27 9/6/2011 Run Random Route Easy 4.6 mi 37:26 8:08 9/7/2011 Run Random Route Easy 0.6 mi 4:34 8:19 9/7/2011 Run Random Route Easy 0.9 mi 8:02 8:50 9/11/2011 Run Random Route Easy 2.7 mi 22:10 8:17 9/13/2011 Run Random Route Easy 0.8 mi 6:18 8:18 9/13/2011 Run Random Route Easy 0.5 mi 4:05 7:43 9/14/2011 Run Random Route Easy 3.5 mi 29:22 8:20 9/15/2011 Run Random Route Easy 1.0 mi 8:21 8:48 9/15/2011 Run Random Route Easy 1.0 mi 9:12 9:12 9/22/2011 Run Random Route Easy 3.2 mi 26:56 8:34 9/27/2011 Run Random Route Easy 0.8 mi 6:42 7:59 9/27/2011 Run Random Route Easy 0.9 mi 8:19 9:03 9/28/2011 Run Random Route Easy 3.2 mi 27:12 8:39 9/29/2011 Run Random Route Easy 0.9 mi 7:58 9:10 9/29/2011 Run Random Route Easy 0.9 mi 7:01 7:38 10/5/2011 Run Random Route Easy 4.6 mi 38:26 8:22 10/6/2011 Run Random Route Easy 0.9 mi 8:32 9:11 10/6/2011 Run Random Route Easy 0.3 mi 2:51 9:12 10/10/2011 Run Random Route Easy 3.4 mi 27:51 8:18 10/11/2011 Run Random Route Easy 0.9 mi 7:38 8:18 10/12/2011 Run Random Route Easy 0.9 mi 7:35 8:32 10/12/2011 Run Random Route Easy 3.3 mi 28:43 8:36 10/16/2011 Run Random Route Easy 1.2 mi 10:30 9:04 10/17/2011 Run Random Route Easy 4.8 mi 40:59 8:33 10/18/2011 Run Random Route Easy 1.0 mi 9:19 9:19 10/18/2011 Run Random Route Easy 0.8 mi 6:51 8:28 10/19/2011 Run Random Route Easy 4.5 mi 38:22 8:32 10/21/2011 Run Random Route Easy 3.1 mi 27:32 8:53 10/26/2011 Run Random Route Easy 0.6 mi 5:16 8:22 10/26/2011 Run Random Route Easy 0.8 mi 6:14 8:00 10/27/2011 Run Random Route Easy 4.6 mi 37:29 8:08 10/31/2011 Run Random Route Easy 3.5 mi 29:21 8:24 11/3/2011 Run Random Route Easy 1.0 mi 8:47 8:42 11/3/2011 Run Random Route Easy 1.1 mi 9:17 8:13 11/8/2011 Run Random Route Easy 4.6 mi 35:27 7:47 11/9/2011 Run Random Route Easy 1.0 mi 8:36 8:36 11/10/2011 Run Random Route Easy 3.0 mi 24:28 8:10 11/13/2011 Run Random Route Easy 3.3 mi 25:30 7:44 11/15/2011 Run Random Route Easy 4.0 mi 31:33 8:00 11/25/2011 Run Random Route Easy 6.1 mi 49:17 8:09 11/26/2011 Run Random Route Easy 3.6 mi 30:35 8:29 11/27/2011 Run Random Route Easy 3.9 mi 30:42 7:58 11/29/2011 Run Random Route Easy 6.0 mi 47:47 7:58 12/1/2011 Run Random Route Easy 0.9 mi 7:27 8:01 12/1/2011 Run Random Route Easy 1.3 mi 10:43 8:00 5/23/2011 Run Random Route Hill 5.3 mi 42:09 8:02 5/31/2011 Run Random Route Hill 3.7 mi 30:30 8:11