Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/9/2011 Run Random Route Interval 600.0 m 1:32 4:07 10/6/2011 Run Random Route Easy 0.3 mi 2:51 9:12 9/13/2011 Run Random Route Easy 0.5 mi 4:05 7:43 9/7/2011 Run Random Route Easy 0.6 mi 4:34 8:19 10/26/2011 Run Random Route Easy 0.6 mi 5:16 8:22 7/27/2011 Run Random Route Easy 0.7 mi 5:51 8:22 8/11/2011 Run Random Route Easy 0.7 mi 6:02 9:01 10/26/2011 Run Random Route Easy 0.8 mi 6:14 8:00 8/25/2011 Run Random Route Easy 0.8 mi 6:18 7:53 9/13/2011 Run Random Route Easy 0.8 mi 6:18 8:18 5/29/2011 Run Random Route Easy 0.8 mi 6:37 8:36 9/27/2011 Run Random Route Easy 0.8 mi 6:42 7:59 10/18/2011 Run Random Route Easy 0.8 mi 6:51 8:28 6/16/2011 Run Random Route Easy 0.8 mi 6:53 8:12 9/29/2011 Run Random Route Easy 0.9 mi 7:01 7:38 7/8/2011 Run Random Route Easy 0.9 mi 7:06 8:22 6/9/2011 Run Random Route Easy 0.9 mi 7:14 8:14 7/14/2011 Run Random Route Easy 0.9 mi 7:15 8:20 8/31/2011 Run Random Route Easy 0.9 mi 7:21 8:16 12/1/2011 Run Random Route Easy 0.9 mi 7:27 8:01 10/12/2011 Run Random Route Easy 0.9 mi 7:35 8:32 10/11/2011 Run Random Route Easy 0.9 mi 7:38 8:18 8/25/2011 Run Random Route Easy 0.9 mi 7:39 8:19 7/7/2011 Run Random Route Easy 1.0 mi 7:40 8:05 9/29/2011 Run Random Route Easy 0.9 mi 7:58 9:10 9/7/2011 Run Random Route Easy 0.9 mi 8:02 8:50 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 6/2/2011 Run Random Route Easy 1.0 mi 8:13 8:13 9/27/2011 Run Random Route Easy 0.9 mi 8:19 9:03 9/15/2011 Run Random Route Easy 1.0 mi 8:21 8:48 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 10/6/2011 Run Random Route Easy 0.9 mi 8:32 9:11 6/23/2011 Run Random Route Easy 1.0 mi 8:36 8:31 11/9/2011 Run Random Route Easy 1.0 mi 8:36 8:36 6/2/2011 Run Random Route Easy 1.0 mi 8:39 8:39 8/31/2011 Run Random Route Easy 1.0 mi 8:40 8:40 7/21/2011 Run Random Route Easy 1.0 mi 8:44 8:24 8/11/2011 Run Random Route Easy 1.0 mi 8:45 8:45 6/9/2011 Run Random Route Easy 1.0 mi 8:47 8:47 11/3/2011 Run Random Route Easy 1.0 mi 8:47 8:42 6/23/2011 Run Random Route Easy 1.0 mi 8:50 8:50 6/16/2011 Run Random Route Easy 1.0 mi 8:52 8:52 7/27/2011 Run Random Route Easy 1.0 mi 8:52 9:20 8/23/2011 Run Random Route Easy 1.1 mi 8:59 8:10 7/21/2011 Run Random Route Tempo 1.1 mi 9:03 8:33 9/15/2011 Run Random Route Easy 1.0 mi 9:12 9:12 11/3/2011 Run Random Route Easy 1.1 mi 9:17 8:13 10/18/2011 Run Random Route Easy 1.0 mi 9:19 9:19 8/22/2011 Run Random Route Easy 1.0 mi 9:22 9:06 10/16/2011 Run Random Route Easy 1.2 mi 10:30 9:04 7/14/2011 Run Random Route Tempo 1.2 mi 10:39 9:02 12/1/2011 Run Random Route Easy 1.3 mi 10:43 8:00 5/26/2011 Run Random Route Easy 1.3 mi 11:16 8:40 5/29/2011 Run Random Route Tempo 1.8 mi 11:48 6:32 5/19/2011 Run Random Route Easy 1.4 mi 11:54 8:30 8/11/2011 Run Random Route Interval 2800.0 m 12:49 7:22 8/22/2011 Run Random Route Tempo 2800.0 m 12:55 7:26 5/26/2011 Run Random Route Interval 3200.0 m 13:59 7:02 6/9/2011 Run Random Route Interval 3200.0 m 14:01 7:03 9/29/2011 Run Random Route Interval 3200.0 m 15:01 7:34 10/6/2011 Run Random Route Interval 3400.0 m 15:54 7:32 6/11/2011 Run Random Route Easy 2.0 mi 16:03 8:00 12/1/2011 Run Random Route Tempo 2.3 mi 16:18 7:02 9/15/2011 Run Random Route Interval 3600.0 m 16:24 7:20 5/19/2011 Run Random Route Interval 3600.0 m 16:26 7:21 10/11/2011 Run Random Route Interval 3600.0 m 16:33 7:24 6/3/2011 Run Random Route Easy 2.0 mi 16:42 8:21 6/14/2011 Run Random Route Easy 2.1 mi 16:59 8:18 6/18/2011 Run Random Route Easy 2.1 mi 17:42 8:26 8/31/2011 Run Random Route Interval 4050.0 m 19:07 7:36 9/27/2011 Run Random Route Interval 4400.0 m 19:29 7:08 7/8/2011 Run Random Route Interval 4400.0 m 19:41 7:12 8/25/2011 Run Random Route Tempo 2.8 mi 19:58 7:05 6/23/2011 Run Random Route Tempo 3.0 mi 20:00 6:40 11/3/2011 Run Random Route Interval 4400.0 m 20:02 7:20 10/18/2011 Run Random Route Interval 4400.0 m 20:18 7:26 9/7/2011 Run Random Route Interval 4450.0 m 20:36 7:27 6/16/2011 Run Random Route Tempo 3.0 mi 20:49 6:57 6/2/2011 Run Random Route Easy 3.0 mi 21:07 7:03 9/13/2011 Run Random Route Tempo 3.1 mi 21:25 6:51 9/11/2011 Run Random Route Easy 2.7 mi 22:10 8:17 8/9/2011 Run Random Route Hill 3.0 mi 23:34 7:52 10/26/2011 Run Random Route Tempo 3.2 mi 23:48 7:21 5/24/2011 Run Random Route Easy 3.0 mi 24:22 8:06 11/10/2011 Run Random Route Easy 3.0 mi 24:28 8:10 7/12/2011 Run Random Route Easy 3.1 mi 24:29 7:59 6/8/2011 Run Random Route Easy 3.0 mi 24:58 8:20 6/21/2011 Run Random Route Easy 3.0 mi 25:00 8:20 8/17/2011 Run Random Route Easy 3.0 mi 25:03 8:20 9/2/2011 Run Random Route Easy 3.0 mi 25:19 8:27 8/1/2011 Run Random Route Easy 3.0 mi 25:23 8:28 8/27/2011 Run Random Route Easy 3.0 mi 25:24 8:35 11/13/2011 Run Random Route Easy 3.3 mi 25:30 7:44 7/5/2011 Run Random Route Easy 3.0 mi 26:00 8:40 7/8/2011 Run Random Route Easy 3.3 mi 26:21 8:00 7/14/2011 Run Random Route Tempo 4.0 mi 26:25 6:38 8/13/2011 Run Random Route Easy 3.2 mi 26:43 8:21 7/21/2011 Run Random Route Tempo 4.1 mi 26:45 6:37 9/22/2011 Run Random Route Easy 3.2 mi 26:56 8:34 9/28/2011 Run Random Route Easy 3.2 mi 27:12 8:39