Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/9/2011 Run Random Route Interval 600.0 m 1:32 4:07 5/29/2011 Run Random Route Tempo 1.8 mi 11:48 6:32 7/21/2011 Run Random Route Tempo 4.1 mi 26:45 6:37 7/14/2011 Run Random Route Tempo 4.0 mi 26:25 6:38 6/23/2011 Run Random Route Tempo 3.0 mi 20:00 6:40 9/13/2011 Run Random Route Tempo 3.1 mi 21:25 6:51 7/27/2011 Run Random Route Interval 2000.0 m 8:32 6:52 6/16/2011 Run Random Route Tempo 3.0 mi 20:49 6:57 12/1/2011 Run Random Route Tempo 2.3 mi 16:18 7:02 5/26/2011 Run Random Route Interval 3200.0 m 13:59 7:02 6/2/2011 Run Random Route Easy 3.0 mi 21:07 7:03 6/9/2011 Run Random Route Interval 3200.0 m 14:01 7:03 8/25/2011 Run Random Route Tempo 2.8 mi 19:58 7:05 7/30/2011 Run Seafair Torchlight Run Race 8.0 km 35:17 7:06 9/27/2011 Run Random Route Interval 4400.0 m 19:29 7:08 7/8/2011 Run Random Route Interval 4400.0 m 19:41 7:12 5/27/2011 Run Random Route Easy 4.0 mi 29:05 7:17 5/29/2011 Run Random Route Easy 1.1 mi 8:12 7:20 11/3/2011 Run Random Route Interval 4400.0 m 20:02 7:20 9/15/2011 Run Random Route Interval 3600.0 m 16:24 7:20 10/26/2011 Run Random Route Tempo 3.2 mi 23:48 7:21 5/19/2011 Run Random Route Interval 3600.0 m 16:26 7:21 8/11/2011 Run Random Route Interval 2800.0 m 12:49 7:22 5/12/2011 Run Random Route Easy 4.5 mi 33:14 7:24 10/11/2011 Run Random Route Interval 3600.0 m 16:33 7:24 8/22/2011 Run Random Route Tempo 2800.0 m 12:55 7:26 10/18/2011 Run Random Route Interval 4400.0 m 20:18 7:26 9/7/2011 Run Random Route Interval 4450.0 m 20:36 7:27 8/18/2011 Run Random Route Fartlek 4.6 mi 34:21 7:30 10/3/2011 Run Random Route Tempo 4.7 mi 35:19 7:31 10/6/2011 Run Random Route Interval 3400.0 m 15:54 7:32 9/29/2011 Run Random Route Interval 3200.0 m 15:01 7:34 7/1/2011 Run Random Route Easy 4.1 mi 30:40 7:35 8/31/2011 Run Random Route Interval 4050.0 m 19:07 7:36 11/2/2011 Run Random Route Tempo 4.5 mi 33:58 7:36 9/29/2011 Run Random Route Easy 0.9 mi 7:01 7:38 8/8/2011 Run Random Route Easy 5.0 mi 38:11 7:39 9/13/2011 Run Random Route Easy 0.5 mi 4:05 7:43 10/8/2011 Run Random Route Long 7.0 mi 54:12 7:44 11/13/2011 Run Random Route Easy 3.3 mi 25:30 7:44 6/26/2011 Run Random Route Long 5.1 mi 39:36 7:46 9/21/2011 Run Random Route Tempo 4.6 mi 35:50 7:47 11/8/2011 Run Random Route Easy 4.6 mi 35:27 7:47 6/30/2011 Run Random Route Easy 4.2 mi 32:45 7:48 7/17/2011 Run Random Route Easy 4.2 mi 32:26 7:49 8/23/2011 Run Random Route Easy 4.5 mi 34:53 7:51 8/29/2011 Run Random Route Fartlek 5.0 mi 39:14 7:51 8/9/2011 Run Random Route Hill 3.0 mi 23:34 7:52 8/25/2011 Run Random Route Easy 0.8 mi 6:18 7:53 7/18/2011 Run Random Route Long 6.6 mi 52:23 7:57 11/6/2011 Run Random Route Long 11.2 mi 1:28:55 7:58 11/27/2011 Run Random Route Easy 3.9 mi 30:42 7:58 11/29/2011 Run Random Route Easy 6.0 mi 47:47 7:58 5/18/2011 Run Random Route Easy 3.5 mi 27:54 7:59 7/12/2011 Run Random Route Easy 3.1 mi 24:29 7:59 9/27/2011 Run Random Route Easy 0.8 mi 6:42 7:59 7/8/2011 Run Random Route Easy 3.3 mi 26:21 8:00 6/11/2011 Run Random Route Easy 2.0 mi 16:03 8:00 11/15/2011 Run Random Route Easy 4.0 mi 31:33 8:00 10/26/2011 Run Random Route Easy 0.8 mi 6:14 8:00 12/1/2011 Run Random Route Easy 1.3 mi 10:43 8:00 12/1/2011 Run Random Route Easy 0.9 mi 7:27 8:01 10/30/2011 Run Random Route Long 10.0 mi 1:19:52 8:02 5/23/2011 Run Random Route Hill 5.3 mi 42:09 8:02 7/9/2011 Run Random Route Long 10.0 mi 1:20:19 8:02 9/10/2011 Run Random Route Long 9.0 mi 1:12:23 8:03 7/7/2011 Run Random Route Easy 1.0 mi 7:40 8:05 8/20/2011 Run Random Route Long 7.6 mi 1:01:32 8:05 5/24/2011 Run Random Route Easy 3.0 mi 24:22 8:06 6/28/2011 Run Random Route Easy 3.4 mi 27:34 8:07 9/25/2011 Run Random Route Long 7.5 mi 1:00:27 8:07 9/6/2011 Run Random Route Easy 4.6 mi 37:26 8:08 10/27/2011 Run Random Route Easy 4.6 mi 37:29 8:08 11/25/2011 Run Random Route Easy 6.1 mi 49:17 8:09 11/10/2011 Run Random Route Easy 3.0 mi 24:28 8:10 10/1/2011 Run Random Route Long 10.0 mi 1:21:37 8:10 7/24/2011 Run Random Route Long 6.7 mi 54:42 8:10 8/23/2011 Run Random Route Easy 1.1 mi 8:59 8:10 6/12/2011 Run Random Route Long 8.4 mi 1:08:41 8:11 5/31/2011 Run Random Route Hill 3.7 mi 30:30 8:11 6/16/2011 Run Random Route Easy 0.8 mi 6:53 8:12 9/5/2011 Run Random Route Hill 4.8 mi 39:20 8:12 11/3/2011 Run Random Route Easy 1.1 mi 9:17 8:13 6/2/2011 Run Random Route Easy 1.0 mi 8:13 8:13 6/19/2011 Run Random Route Long 9.0 mi 1:13:57 8:13 6/9/2011 Run Random Route Easy 0.9 mi 7:14 8:14 11/21/2011 Run Random Route Long 6.3 mi 52:00 8:15 8/31/2011 Run Random Route Easy 0.9 mi 7:21 8:16 10/23/2011 Run Random Route Long 9.0 mi 1:14:22 8:16 9/11/2011 Run Random Route Easy 2.7 mi 22:10 8:17 8/30/2011 Run Random Route Easy 3.6 mi 30:02 8:17 6/14/2011 Run Random Route Easy 2.1 mi 16:59 8:18 10/10/2011 Run Random Route Easy 3.4 mi 27:51 8:18 9/13/2011 Run Random Route Easy 0.8 mi 6:18 8:18 10/11/2011 Run Random Route Easy 0.9 mi 7:38 8:18 9/7/2011 Run Random Route Easy 0.6 mi 4:34 8:19 8/25/2011 Run Random Route Easy 0.9 mi 7:39 8:19 9/14/2011 Run Random Route Easy 3.5 mi 29:22 8:20 6/8/2011 Run Random Route Easy 3.0 mi 24:58 8:20 8/17/2011 Run Random Route Easy 3.0 mi 25:03 8:20