Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/7/2013 Run
Random Route
Easy 4.1 mi 36:04 8:50
8/8/2013 Run
Random Route
Easy 3.0 mi 25:09 8:23
8/10/2013 Run
Random Route
Easy 4.6 mi 40:30 8:49
8/11/2013 Run
Random Route
Long 7.1 mi 1:01:55 8:42
8/13/2013 Run
Random Route
Easy 5.2 mi 43:35 8:28
8/14/2013 Run
Random Route
Easy 3.0 mi 24:07 8:03
8/16/2013 Run
Random Route
Easy 2.9 mi 24:30 8:26
8/17/2013 Run
Random Route
Easy 4.2 mi 35:45 8:30
8/18/2013 Run
Random Route
Long 7.1 mi 1:04:44 9:11
8/20/2013 Run
Random Route
Easy 4.6 mi 39:53 8:46
8/22/2013 Run
Random Route
Easy 3.5 mi 28:50 8:19
8/24/2013 Run
Random Route
Easy 4.1 mi 36:21 8:50
8/25/2013 Run
Random Route
Long 8.2 mi 1:14:14 9:07
8/28/2013 Run
Random Route
Easy 2.1 mi 17:57 8:29
8/30/2013 Run
Random Route
Easy 4.7 mi 38:43 8:17
9/1/2013 Run
Random Route
Long 8.5 mi 1:12:31 8:31
9/4/2013 Run
Random Route
Easy 4.5 mi 38:04 8:28
9/7/2013 Run
Random Route
Long 7.6 mi 1:04:51 8:35
9/8/2013 Run
Random Route
Easy 3.3 mi 28:51 8:48
9/12/2013 Run
Random Route
Easy 5.3 mi 46:18 8:45
9/13/2013 Run
Random Route
Hill 3.0 mi 25:04 8:22
9/15/2013 Run
Random Route
Long 8.6 mi 1:16:07 8:49
9/17/2013 Run
Random Route
Easy 4.6 mi 38:44 8:25
9/19/2013 Run
Random Route
Easy 5.3 mi 45:07 8:36
9/20/2013 Run
Random Route
Easy 3.0 mi 23:36 7:52
9/22/2013 Run
Random Route
Easy 4.2 mi 35:22 8:26
9/23/2013 Run
Random Route
Easy 3.0 mi 23:34 7:52
10/7/2013 Run
Random Route
Easy 2.0 mi 16:44 8:22
10/9/2013 Run
Random Route
Easy 2.2 mi 18:48 8:36
10/11/2013 Run
Random Route
Easy 2.1 mi 16:13 7:48
10/13/2013 Run
Random Route
Easy 3.0 mi 24:34 8:12
10/15/2013 Run
Random Route
Easy 2.1 mi 16:10 7:51
10/17/2013 Run
Random Route
Easy 2.1 mi 16:39 7:47
10/19/2013 Run
Random Route
Easy 2.9 mi 22:48 7:51
10/21/2013 Run
Random Route
Easy 3.0 mi 24:37 8:08
10/23/2013 Run   Easy 3.3 mi 26:01 8:01
10/25/2013 Run   Easy 1.4 mi 10:43 7:40
10/28/2013 Run   Interval 3.0 mi 26:13 8:45
10/30/2013 Run   Interval 3.7 mi 31:25 8:29
11/2/2013 Run   Easy 3.0 mi 24:47 8:16
11/3/2013 Run   Interval 3.8 mi 32:00 8:28
11/5/2013 Run   Easy 2.6 mi 21:29 8:14
11/9/2013 Run   Easy 3.0 mi 25:10 8:24
11/10/2013 Run   Tempo 3.0 mi 25:27 8:29
11/13/2013 Run   Easy 3.0 mi 24:30 8:10
11/15/2013 Run   Easy 2.9 mi 23:06 7:58
11/16/2013 Run   Easy 3.2 mi 27:12 8:35
11/19/2013 Run   Easy 3.0 mi 23:13 7:45
11/21/2013 Run   Easy 3.0 mi 26:10 8:44
11/23/2013 Run   Easy 3.0 mi 23:59 8:00
11/26/2013 Run   Easy 3.0 mi 24:02 8:01
11/30/2013 Run   Easy 3.0 mi 23:53 7:58
12/4/2013 Run   Easy 3.0 mi 23:39 7:53
12/11/2013 Run   Easy 3.0 mi 24:20 8:07
12/14/2013 Run   Easy 3.0 mi 24:30 8:10
12/15/2013 Run   Easy 2.5 mi 21:29 8:36
12/18/2013 Run   Easy 3.3 mi 26:12 8:01
12/23/2013 Run   Easy 3.5 mi 28:24 8:12
12/27/2013 Run   Easy 3.2 mi 25:38 8:01
12/29/2013 Run   Easy 2.3 mi 18:16 7:53
1/2/2014 Run   Easy 2.2 mi 17:52 8:10
1/4/2014 Run   Easy 3.0 mi 25:00 8:20
1/9/2014 Run   Easy 2.5 mi 21:20 8:32
1/18/2014 Run   Easy 4.7 mi 43:29 9:16
1/20/2014 Run   Easy 3.3 mi 28:46 8:52
1/23/2014 Run   Easy 3.5 mi 32:37 9:20
1/25/2014 Run   Easy 5.2 mi 45:56 8:49
2/12/2014 Run   Easy 3.0 mi 27:00 9:00
2/14/2014 Run   Easy 2.4 mi 20:28 8:43
2/22/2014 Run   Easy 3.0 mi 25:44 8:32
2/25/2014 Run   Easy 3.0 mi 27:24 9:08
2/27/2014 Run   Hill 3.3 mi 31:18 9:30
3/3/2014 Run   Hill 2.7 mi 23:21 8:39
3/6/2014 Run   Easy 3.3 mi 28:30 8:39
3/9/2014 Run   Hill 4.4 mi 38:52 8:57
3/11/2014 Run   Hill 4.4 mi 41:27 9:32
3/14/2014 Run   Hill 3.3 mi 29:46 9:05
3/16/2014 Run   Easy 1.5 mi 13:00 8:40
3/18/2014 Run   Hill 2.5 mi 22:32 9:12
3/20/2014 Run   Hill 4.4 mi 40:45 9:20
3/22/2014 Run   Easy 2.9 mi 25:54 8:56
3/23/2014 Run   Easy 4.7 mi 45:59 9:46
3/26/2014 Run   Hill 3.3 mi 29:15 8:56
3/27/2014 Run   Hill 3.3 mi 30:38 9:21
3/30/2014 Run   Long 6.2 mi 58:54 9:31
4/1/2014 Run   Easy 2.9 mi 25:54 8:51
4/4/2014 Run   Easy 4.3 mi 39:05 9:01
4/6/2014 Run   Easy 6.5 mi 1:01:51 9:31
4/9/2014 Run   Easy 3.3 mi 27:30 8:22
4/12/2014 Run   Easy 4.2 mi 38:17 9:07
4/15/2014 Run   Hill 4.4 mi 41:20 9:27
5/18/2014 Run   Hill 2.3 mi 22:30 9:58
5/21/2014 Run   Hill 2.3 mi 20:55 9:16
5/23/2014 Run   Easy 3.1 mi 28:15 9:07
5/27/2014 Run   Easy 3.0 mi 25:31 8:31