Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/17/2012 Run
Random Route
Easy 2.6 mi 21:36 8:19
9/19/2012 Run
Random Route
Long 7.0 mi 59:35 8:29
9/21/2012 Run
Random Route
Easy 3.0 mi 24:13 8:05
9/24/2012 Run
Random Route
Easy 4.6 mi 35:33 7:43
9/26/2012 Run
Random Route
Long 8.3 mi 1:07:45 8:13
9/28/2012 Run
Random Route
Long 7.3 mi 57:39 7:54
10/2/2012 Run
Random Route
Tempo 4.1 mi 29:26 7:15
10/4/2012 Run
Random Route
Long 7.6 mi 59:52 7:53
10/6/2012 Run
Random Route
Easy 3.0 mi 25:48 8:30
10/8/2012 Run
Random Route
Easy 4.6 mi 36:18 7:53
10/10/2012 Run
Random Route
Easy 4.6 mi 36:29 7:55
10/11/2012 Run
Random Route
Tempo 4.4 mi 34:51 7:59
10/17/2012 Run
Random Route
Easy 5.0 mi 38:31 7:40
10/18/2012 Run
Random Route
Easy 2.1 mi 16:42 7:55
10/20/2012 Run
Random Route
Easy 4.6 mi 38:00 8:18
10/23/2012 Run
Random Route
Easy 4.6 mi 35:32 7:43
10/24/2012 Run
Random Route
Easy 5.3 mi 40:35 7:44
10/26/2012 Run
Random Route
Easy 4.5 mi 35:10 7:54
10/28/2012 Run
Random Route
Easy 4.0 mi 31:22 7:56
10/30/2012 Run
Random Route
Easy 3.0 mi 25:00 8:20
10/31/2012 Run
Random Route
Easy 4.6 mi 36:06 7:50
11/1/2012 Run
Random Route
Easy 4.6 mi 35:15 7:39
11/3/2012 Run
Random Route
Easy 4.6 mi 35:57 7:48
11/5/2012 Run
Random Route
Easy 3.0 mi 23:14 7:45
11/7/2012 Run
Random Route
Easy 4.6 mi 35:37 7:44
11/9/2012 Run
Random Route
Easy 4.6 mi 35:15 7:39
11/10/2012 Run
Random Route
Easy 4.6 mi 37:56 8:14
11/13/2012 Run
Random Route
Easy 4.6 mi 34:28 7:29
11/19/2012 Run
Random Route
Tempo 3.0 mi 21:24 7:16
11/20/2012 Run
Random Route
Easy 4.7 mi 35:39 7:40
11/21/2012 Run
Random Route
Easy 4.2 mi 34:14 8:10
11/23/2012 Run
Random Route
Easy 4.1 mi 35:25 8:39
11/24/2012 Run
Random Route
Easy 5.1 mi 41:07 8:01
11/25/2012 Run
Random Route
Easy 5.0 mi 42:09 8:24
11/26/2012 Run
Random Route
Easy 3.5 mi 26:43 7:41
11/28/2012 Run
Random Route
Easy 5.7 mi 49:24 8:40
11/29/2012 Run
Random Route
Hill 4.0 mi 30:53 7:50
11/30/2012 Run
Random Route
Tempo 2.0 mi 13:48 6:54
12/2/2012 Run
Random Route
Long 8.1 mi 1:10:40 8:41
12/3/2012 Run
Random Route
Easy 4.2 mi 31:37 7:38
12/4/2012 Run
Random Route
Easy 3.0 mi 23:50 8:00
12/6/2012 Run
Random Route
Easy 2.0 mi 16:21 8:24
12/6/2012 Run
Random Route
Tempo 3600.0 m 17:22 7:46
12/7/2012 Run
Random Route
Easy 4.6 mi 36:11 7:51
12/8/2012 Run
Random Route
Long 8.6 mi 1:11:54 8:20
12/10/2012 Run
Random Route
Tempo 5.1 mi 38:35 7:38
12/11/2012 Run
Random Route
Hill 3.7 mi 27:44 7:36
12/12/2012 Run
Random Route
Easy 4.8 mi 38:33 8:00
12/14/2012 Run
Random Route
Easy 4.7 mi 38:11 8:12
12/16/2012 Run
Random Route
Easy 4.6 mi 36:22 7:54
12/17/2012 Run
Random Route
Easy 4.4 mi 36:11 8:11
12/18/2012 Run
Random Route
Easy 4.6 mi 36:43 7:58
12/21/2012 Run
Random Route
Easy 4.3 mi 35:43 8:25
12/22/2012 Run
Random Route
Easy 3.0 mi 23:54 7:58
12/23/2012 Run
Random Route
Easy 5.2 mi 43:16 8:18
12/25/2012 Run
Random Route
Easy 3.8 mi 28:44 7:39
12/26/2012 Run
Random Route
Easy 4.7 mi 36:33 7:49
12/27/2012 Run
Random Route
Easy 4.6 mi 35:26 7:42
12/29/2012 Run
Random Route
Easy 4.6 mi 36:09 7:51
12/30/2012 Run
Random Route
Easy 4.8 mi 36:21 7:40
12/31/2012 Run
Random Route
Easy 4.0 mi 30:54 7:44
1/7/2013 Run
Random Route
Easy 2.3 mi 15:35 6:56
1/10/2013 Run
Random Route
Easy 1.1 mi 9:33 8:28
1/10/2013 Run
Random Route
Easy 1.0 mi 8:17 8:17
1/10/2013 Run
Random Route
Interval 3200.0 m 14:47 7:27
1/12/2013 Run
Random Route
Easy 2.8 mi 21:34 7:39
1/15/2013 Run
Random Route
Easy 3.1 mi 23:42 7:41
1/18/2013 Run
Random Route
Easy 2800.0 m 11:38 6:42
1/18/2013 Run
Random Route
Easy 1.1 mi 8:54 8:29
1/18/2013 Run
Random Route
Easy 1.1 mi 9:03 8:01
1/20/2013 Run
Random Route
Easy 3.4 mi 25:56 7:45
1/22/2013 Run
Random Route
Interval 3640.0 m 17:35 7:47
1/22/2013 Run
Random Route
Easy 1.0 mi 8:41 8:36
1/22/2013 Run
Random Route
Easy 0.9 mi 6:47 7:54
1/25/2013 Run
Random Route
Easy 4.0 mi 31:46 7:58
1/28/2013 Run
Random Route
Fartlek 2.3 mi 17:17 7:35
2/1/2013 Run
Random Route
Interval 6080.0 m 30:14 8:01
2/1/2013 Run
Random Route
Easy 1.0 mi 8:28 8:28
2/1/2013 Run
Random Route
Easy 0.6 mi 5:01 8:22
2/3/2013 Run
Random Route
Easy 3.0 mi 24:00 7:56
2/6/2013 Run
Random Route
Easy 0.6 mi 4:44 7:54
2/6/2013 Run
Random Route
Interval 6160.0 m 29:45 7:47
2/6/2013 Run
Random Route
Easy 1.0 mi 8:26 8:26
2/8/2013 Run
Random Route
Easy 3.6 mi 28:38 7:55
2/11/2013 Run
Random Route
Easy 0.9 mi 7:00 7:47
2/11/2013 Run
Random Route
Interval 4980.0 m 24:45 8:00
2/11/2013 Run
Random Route
Easy 1.1 mi 8:57 8:13
2/13/2013 Run
Random Route
Easy 5.0 mi 40:32 8:09
2/15/2013 Run
Random Route
Easy 3.1 mi 23:24 7:39
2/17/2013 Run
Random Route
Easy 3.2 mi 24:46 7:45
2/22/2013 Run
Random Route
Easy 2.8 mi 21:38 7:46
2/24/2013 Run
Random Route
Easy 3.3 mi 26:51 8:09
2/25/2013 Run
Random Route
Easy 2.4 mi 19:13 7:55
2/27/2013 Run
Random Route
Easy 1.2 mi 8:01 6:55
3/1/2013 Run
Random Route
Easy 3.0 mi 24:31 8:11
3/2/2013 Run
Random Route
Easy 1.5 mi 12:14 8:00
3/3/2013 Run
Random Route
Long 5.6 mi 47:55 8:34
3/5/2013 Run
Random Route
Easy 2.9 mi 22:32 7:48
3/7/2013 Run
Random Route
Hill 3.5 mi 30:08 8:34
3/9/2013 Run
Random Route
Long 5.9 mi 49:45 8:31