Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/2/2013 Run
Random Route
Easy 4.6 mi 37:22 8:07
5/3/2013 Run
Random Route
Easy 2.9 mi 23:31 8:16
5/6/2013 Run
Random Route
Easy 4.3 mi 37:50 8:48
5/8/2013 Run
Random Route
Easy 3.0 mi 24:27 8:09
5/10/2013 Run
Random Route
Hill 3.3 mi 28:33 8:46
5/11/2013 Run
Random Route
Easy 4.3 mi 37:25 8:39
5/14/2013 Run
Random Route
Easy 3.5 mi 26:48 7:45
5/22/2013 Run
Random Route
Easy 1.5 mi 11:37 8:01
5/24/2013 Run
Random Route
Easy 3.0 mi 24:27 8:06
5/26/2013 Run
Random Route
Easy 3.0 mi 23:16 7:43
5/28/2013 Run
Random Route
Easy 3.3 mi 25:16 7:47
6/1/2013 Run
Random Route
Easy 2.7 mi 22:31 8:21
6/2/2013 Run
Random Route
Easy 4.2 mi 34:42 8:20
6/4/2013 Run
Random Route
Easy 3.2 mi 26:25 8:14
6/6/2013 Run
Random Route
Easy 4.7 mi 37:03 7:59
6/10/2013 Run
Random Route
Easy 4.2 mi 34:17 8:08
6/13/2013 Run
Random Route
Easy 3.3 mi 27:35 8:24
6/16/2013 Run
Random Route
Easy 5.4 mi 45:48 8:29
6/21/2013 Run
Random Route
Interval 4.3 mi 34:58 8:12
6/22/2013 Run
Random Route
Easy 2.7 mi 22:33 8:31
6/24/2013 Run
Random Route
Easy 3.1 mi 23:48 7:49
6/27/2013 Run
Random Route
Hill 3.6 mi 30:19 8:26
6/29/2013 Run
Random Route
Easy 4.2 mi 36:51 8:47
7/1/2013 Run
Random Route
Easy 2.8 mi 23:38 8:20
7/4/2013 Run
Random Route
Long 5.2 mi 43:21 8:26
7/5/2013 Run
Random Route
Interval 4.6 mi 38:57 8:29
7/6/2013 Run
Random Route
Hill 1.9 mi 17:14 9:05
7/8/2013 Run
Random Route
Hill 3.7 mi 31:31 8:39
7/10/2013 Run
Random Route
Tempo 4.4 mi 33:38 7:39
7/14/2013 Run
Random Route
Long 5.2 mi 44:01 8:33
7/18/2013 Run
Random Route
Easy 3.0 mi 25:30 8:30
7/19/2013 Run
Random Route
Hill 3.8 mi 32:51 8:38
7/21/2013 Run
Random Route
Easy 4.9 mi 41:35 8:33
7/24/2013 Run
Random Route
Hill 4.1 mi 32:36 8:03
7/25/2013 Run
Random Route
Easy 3.0 mi 25:37 8:33
7/27/2013 Run
Random Route
Race 5.0 km 22:01 7:06
8/4/2013 Run
Random Route
Hill 3.3 mi 27:42 8:32
8/26/2013 Run
Random Route
Easy 3.0 mi 24:45 8:19
9/5/2013 Run
Random Route
Easy 3.1 mi 25:56 8:26
9/16/2013 Run
Random Route
Easy 3.0 mi 23:56 7:59