Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
6/16/2013 |
Run |
Random Route |
Easy |
5.4 mi |
45:48 |
8:29 |
|
7/14/2013 |
Run |
Random Route |
Long |
5.2 mi |
44:01 |
8:33 |
|
7/4/2013 |
Run |
Random Route |
Long |
5.2 mi |
43:21 |
8:26 |
|
7/21/2013 |
Run |
Random Route |
Easy |
4.9 mi |
41:35 |
8:33 |
|
6/6/2013 |
Run |
Random Route |
Easy |
4.7 mi |
37:03 |
7:59 |
|
5/2/2013 |
Run |
Random Route |
Easy |
4.6 mi |
37:22 |
8:07 |
|
7/5/2013 |
Run |
Random Route |
Interval |
4.6 mi |
38:57 |
8:29 |
|
7/10/2013 |
Run |
Random Route |
Tempo |
4.4 mi |
33:38 |
7:39 |
|
5/11/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:25 |
8:39 |
|
5/6/2013 |
Run |
Random Route |
Easy |
4.3 mi |
37:50 |
8:48 |
|
6/21/2013 |
Run |
Random Route |
Interval |
4.3 mi |
34:58 |
8:12 |
|
6/10/2013 |
Run |
Random Route |
Easy |
4.2 mi |
34:17 |
8:08 |
|
6/29/2013 |
Run |
Random Route |
Easy |
4.2 mi |
36:51 |
8:47 |
|
6/2/2013 |
Run |
Random Route |
Easy |
4.2 mi |
34:42 |
8:20 |
|
7/24/2013 |
Run |
Random Route |
Hill |
4.1 mi |
32:36 |
8:03 |
|
7/19/2013 |
Run |
Random Route |
Hill |
3.8 mi |
32:51 |
8:38 |
|
7/8/2013 |
Run |
Random Route |
Hill |
3.7 mi |
31:31 |
8:39 |
|
6/27/2013 |
Run |
Random Route |
Hill |
3.6 mi |
30:19 |
8:26 |
|
5/14/2013 |
Run |
Random Route |
Easy |
3.5 mi |
26:48 |
7:45 |
|
6/13/2013 |
Run |
Random Route |
Easy |
3.3 mi |
27:35 |
8:24 |
|
5/10/2013 |
Run |
Random Route |
Hill |
3.3 mi |
28:33 |
8:46 |
|
8/4/2013 |
Run |
Random Route |
Hill |
3.3 mi |
27:42 |
8:32 |
|
5/28/2013 |
Run |
Random Route |
Easy |
3.3 mi |
25:16 |
7:47 |
|
6/4/2013 |
Run |
Random Route |
Easy |
3.2 mi |
26:25 |
8:14 |
|
7/27/2013 |
Run |
Random Route |
Race |
5.0 km |
22:01 |
7:06 |
|
9/5/2013 |
Run |
Random Route |
Easy |
3.1 mi |
25:56 |
8:26 |
|
6/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
23:48 |
7:49 |
|
5/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:16 |
7:43 |
|
5/24/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:06 |
|
9/16/2013 |
Run |
Random Route |
Easy |
3.0 mi |
23:56 |
7:59 |
|
7/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:37 |
8:33 |
|
7/18/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
5/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
8/26/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:19 |
|
5/3/2013 |
Run |
Random Route |
Easy |
2.9 mi |
23:31 |
8:16 |
|
7/1/2013 |
Run |
Random Route |
Easy |
2.8 mi |
23:38 |
8:20 |
|
6/1/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:31 |
8:21 |
|
6/22/2013 |
Run |
Random Route |
Easy |
2.7 mi |
22:33 |
8:31 |
|
7/6/2013 |
Run |
Random Route |
Hill |
1.9 mi |
17:14 |
9:05 |
|
5/22/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:37 |
8:01 |
|
|