Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/30/2010 Run Random Route Easy 3.8 mi 29:48 7:54 8/28/2010 Run Random Route Easy 2.9 mi 24:48 8:30 8/26/2010 Run Random Route Easy 2.4 mi 19:06 8:04 8/24/2010 Run Random Route Easy 2.4 mi 20:47 8:40 7/30/2010 Run Random Route Tempo 3.6 mi 26:52 7:23 7/28/2010 Run Random Route Tempo 3.6 mi 26:33 7:18 7/21/2010 Run Random Route Tempo 3.6 mi 26:38 7:20 7/17/2010 Run Random Route Easy 3.6 mi 27:32 7:34 7/15/2010 Run Random Route Easy 4.1 mi 30:50 7:32 7/13/2010 Run Random Route Easy 4.1 mi 31:38 7:43 7/10/2010 Run Random Route Tempo 3.6 mi 27:48 7:39 7/8/2010 Run Random Route Tempo 3.6 mi 27:00 7:26 7/6/2010 Run Random Route Tempo 3.2 mi 23:33 7:23 7/3/2010 Run Random Route Tempo 3.6 mi 26:13 7:13 7/1/2010 Run Random Route Tempo 3.6 mi 26:49 7:23 6/30/2010 Run Random Route Tempo 3.6 mi 27:18 7:30 6/25/2010 Run Random Route Tempo 3.6 mi 26:53 7:24 6/24/2010 Run Random Route Tempo 3.6 mi 26:30 7:17 6/21/2010 Run Random Route Easy 3.6 mi 27:33 7:35 6/18/2010 Run Random Route Easy 3.6 mi 28:55 7:57 6/17/2010 Run Random Route Tempo 4.6 mi 34:37 7:31 6/15/2010 Run Random Route Tempo 3.6 mi 25:41 7:04 6/13/2010 Run Random Route Long 8.1 mi 1:04:31 8:01 6/12/2010 Run Random Route Tempo 3.6 mi 27:30 7:34 6/9/2010 Run Random Route Tempo 3.6 mi 27:47 7:38 6/7/2010 Run Random Route Hill 5.6 mi 44:37 8:02 6/4/2010 Run Random Route Tempo 3.6 mi 26:10 7:19 6/3/2010 Run Random Route Hill 3.0 mi 23:31 7:52 6/1/2010 Run Random Route Tempo 3.6 mi 27:15 7:37 5/27/2010 Run Random Route Easy 8.0 mi 1:07:39 8:28 5/26/2010 Run Random Route Easy 3.6 mi 28:00 7:50 5/25/2010 Run Random Route Easy 3.6 mi 27:13 7:37 5/23/2010 Run Random Route Easy 7.3 mi 59:36 8:09 5/22/2010 Run Random Route Easy 3.1 mi 24:24 7:56 5/20/2010 Run Random Route Easy 3.6 mi 28:01 7:50 5/19/2010 Run Random Route Easy 3.6 mi 28:38 8:00 5/18/2010 Run Random Route Easy 3.6 mi 28:26 7:57 5/16/2010 Run Random Route Easy 6.5 mi 54:22 8:19 5/15/2010 Run Random Route Easy 3.2 mi 25:22 8:02 5/13/2010 Run Random Route Easy 3.6 mi 29:42 8:18 5/12/2010 Run Random Route Easy 3.6 mi 28:22 7:56 5/11/2010 Run Random Route Easy 3.6 mi 28:55 8:05 5/9/2010 Run Random Route Easy 5.5 mi 46:46 8:30 5/8/2010 Run Random Route Easy 3.6 mi 30:51 8:38 5/6/2010 Run Random Route Easy 3.6 mi 28:26 7:57 5/5/2010 Run Random Route Easy 3.6 mi 29:52 8:21 5/4/2010 Run Random Route Easy 3.6 mi 29:36 8:17 5/2/2010 Run Random Route Easy 3.6 mi 30:53 8:30 5/1/2010 Run Random Route Easy 4.9 mi 43:55 9:00 4/29/2010 Run Random Route Easy 3.6 mi 29:44 8:19 4/28/2010 Run Random Route Easy 3.5 mi 31:00 8:46 4/27/2010 Run Random Route Easy 3.6 mi 30:57 8:39 4/25/2010 Run Random Route Easy 4.3 mi 35:28 8:15 4/24/2010 Run Random Route Easy 3.6 mi 32:00 8:48 4/22/2010 Run Random Route Easy 3.6 mi 31:45 8:53 4/21/2010 Run Random Route Easy 3.6 mi 29:56 8:22 4/20/2010 Run Random Route Easy 3.6 mi 31:09 8:43 4/18/2010 Run Random Route Easy 4.2 mi 37:18 8:58 4/17/2010 Run Random Route Easy 3.6 mi 31:10 8:43 4/15/2010 Run Random Route Easy 3.8 mi 34:06 8:53 4/14/2010 Run Random Route Easy 3.6 mi 29:16 8:11 4/13/2010 Run Random Route Easy 3.6 mi 29:55 8:22 4/11/2010 Run Random Route Easy 3.6 mi 34:31 9:39 4/10/2010 Run Random Route Easy 3.6 mi 30:43 8:35 4/8/2010 Run Random Route Easy 3.6 mi 31:53 8:55 4/7/2010 Run Random Route Easy 3.6 mi 30:26 8:31 4/6/2010 Run Random Route Easy 3.6 mi 30:38 8:34 4/4/2010 Run Random Route Easy 4.9 mi 48:03 9:44 4/3/2010 Run Random Route Easy 3.7 mi 35:05 9:37 3/31/2010 Run Random Route Easy 3.6 mi 32:28 9:05 3/30/2010 Run Random Route Easy 3.6 mi 32:44 9:09 3/28/2010 Run Random Route Easy 4.2 mi 40:28 9:39 3/27/2010 Run Random Route Easy 4.2 mi 36:45 8:51 3/24/2010 Run Random Route Easy 3.6 mi 32:19 9:02 3/22/2010 Run Random Route Easy 3.6 mi 31:53 8:55 3/21/2010 Run Random Route Easy 3.8 mi 35:48 9:20 3/20/2010 Run Random Route Easy 3.6 mi 31:56 8:56 3/17/2010 Run Random Route Easy 3.6 mi 32:31 9:05 3/15/2010 Run Random Route Easy 4.2 mi 38:32 9:16 3/9/2010 Run Random Route Easy 3.6 mi 32:51 9:11 3/6/2010 Run Random Route Easy 3.6 mi 32:15 9:01 3/2/2010 Run Random Route Easy 3.6 mi 32:54 9:12 3/1/2010 Run Random Route Easy 3.6 mi 33:55 9:29 2/24/2010 Run Random Route Easy 3.6 mi 34:12 9:34 2/23/2010 Run Random Route Easy 1.0 mi 9:00 9:00 2/22/2010 Run Random Route Easy 3.6 mi 34:26 9:38 2/18/2010 Run Random Route Easy 3.6 mi 35:16 9:52 2/16/2010 Run Random Route Easy 3.6 mi 35:41 9:59 2/10/2010 Run Random Route Easy 3.2 mi 30:53 9:47 2/9/2010 Run Random Route Easy 3.6 mi 34:58 9:47 2/6/2010 Run Random Route Easy 3.6 mi 34:39 9:41 1/24/2010 Run Random Route Easy 3.5 mi 33:45 9:39 1/22/2010 Run Random Route Easy 3.5 mi 33:23 9:33 1/18/2010 Run Random Route Easy 3.5 mi 31:57 9:08 1/17/2010 Run Random Route Easy 3.5 mi 33:50 9:40 1/11/2010 Run Random Route Easy 3.6 mi 34:07 9:37 1/8/2010 Run Random Route Easy 2.9 mi 26:40 9:16 1/7/2010 Run Random Route Easy 3.5 mi 34:48 9:57 1/4/2010 Run Random Route Easy 3.3 mi 31:41 9:42 11/23/2009 Run Random Route Easy 2.4 mi 23:26 9:59