Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/13/2009 Run Random Route Easy 6.0 mi 52:44 8:48 9/14/2009 Run Random Route Easy 3.4 mi 30:37 8:58 9/16/2009 Run Random Route Hill 4.5 mi 42:30 9:23 9/20/2009 Run Random Route Race 3.0 mi 21:26 7:09 9/22/2009 Run Random Route Easy 2.6 mi 23:40 9:07 9/24/2009 Run Random Route Easy 4.0 mi 36:55 9:14 9/25/2009 Run Random Route Easy 1.5 mi 13:24 9:15 9/25/2009 Run Random Route Hill 0.3 mi 1:50 7:20 9/25/2009 Run Random Route Hill 0.3 mi 1:52 7:28 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/25/2009 Run Random Route Easy 1.2 mi 11:46 9:59 9/25/2009 Run Random Route Easy 0.4 mi 3:27 9:52 9/25/2009 Run Random Route Easy 0.4 mi 3:30 10:00 9/25/2009 Run Random Route Hill 0.3 mi 1:46 7:04 9/27/2009 Run Random Route Easy 6.3 mi 57:10 9:04 9/28/2009 Run Random Route Easy 3.0 mi 27:00 9:00 9/29/2009 Run Random Route Tempo 4.6 mi 37:50 8:19 10/1/2009 Run Random Route Tempo 3.1 mi 25:40 8:19 10/2/2009 Run Random Route Easy 6.3 mi 54:37 8:40 10/4/2009 Run Random Route Easy 6.3 mi 55:36 8:49 10/6/2009 Run Random Route Easy 1.9 mi 17:58 9:16 10/6/2009 Run Random Route Easy 2.0 mi 17:14 8:43 10/6/2009 Run Random Route Interval 1.5 mi 12:15 8:27 10/7/2009 Run Random Route Interval 3.4 mi 30:11 8:53 10/9/2009 Run Random Route Easy 2.6 mi 24:10 9:12 10/9/2009 Run Random Route Easy 2.7 mi 26:25 9:50 10/9/2009 Run Random Route Tempo 1.0 mi 6:48 6:53 10/11/2009 Run Random Route Easy 7.4 mi 1:06:00 8:57 10/12/2009 Run Random Route Easy 4.2 mi 36:00 8:41 10/13/2009 Run Random Route Easy 4.6 mi 39:25 8:40 10/15/2009 Run Random Route Easy 2.6 mi 23:00 8:51 10/15/2009 Run Random Route Easy 2.8 mi 25:00 9:06 10/15/2009 Run Random Route Tempo 1.0 mi 6:21 6:42 10/17/2009 Run Random Route Easy 2.8 mi 24:21 8:42 10/18/2009 Run Random Route Tempo 7.4 mi 1:02:54 8:32 10/19/2009 Run Random Route Easy 3.5 mi 33:03 9:35 10/21/2009 Run Random Route Easy 1.3 mi 11:52 8:56 10/21/2009 Run Random Route Interval 2800.0 m 13:18 7:39 10/21/2009 Run Random Route Easy 1.5 mi 12:32 8:36 10/22/2009 Run Random Route Hill 5.4 mi 45:26 8:25 10/24/2009 Run Random Route Hill 3.5 mi 28:25 8:15 10/25/2009 Run Random Route Tempo 6.0 mi 49:12 8:11 10/27/2009 Run Random Route Interval 2000.0 m 9:23 7:34 10/27/2009 Run Random Route Easy 1.4 mi 11:49 8:46 10/27/2009 Run Random Route Easy 1.5 mi 12:58 8:57 10/29/2009 Run Random Route Tempo 1.2 mi 8:21 6:55 10/29/2009 Run Random Route Easy 2.1 mi 19:01 9:17 10/29/2009 Run Random Route Easy 1.3 mi 12:09 9:26 10/30/2009 Run Random Route Easy 4.6 mi 40:44 8:58 11/14/2009 Run Random Route Easy 3.5 mi 33:05 9:28 11/15/2009 Run Random Route Hill 5.4 km 30:10 9:00 11/23/2009 Run Random Route Easy 2.4 mi 23:26 9:59 1/4/2010 Run Random Route Easy 3.3 mi 31:41 9:42 1/7/2010 Run Random Route Easy 3.5 mi 34:48 9:57 1/8/2010 Run Random Route Easy 2.9 mi 26:40 9:16 1/11/2010 Run Random Route Easy 3.6 mi 34:07 9:37 1/17/2010 Run Random Route Easy 3.5 mi 33:50 9:40 1/18/2010 Run Random Route Easy 3.5 mi 31:57 9:08 1/22/2010 Run Random Route Easy 3.5 mi 33:23 9:33 1/24/2010 Run Random Route Easy 3.5 mi 33:45 9:39 2/6/2010 Run Random Route Easy 3.6 mi 34:39 9:41 2/9/2010 Run Random Route Easy 3.6 mi 34:58 9:47 2/10/2010 Run Random Route Easy 3.2 mi 30:53 9:47 2/16/2010 Run Random Route Easy 3.6 mi 35:41 9:59 2/18/2010 Run Random Route Easy 3.6 mi 35:16 9:52 2/22/2010 Run Random Route Easy 3.6 mi 34:26 9:38 2/23/2010 Run Random Route Easy 1.0 mi 9:00 9:00 2/24/2010 Run Random Route Easy 3.6 mi 34:12 9:34 3/1/2010 Run Random Route Easy 3.6 mi 33:55 9:29 3/2/2010 Run Random Route Easy 3.6 mi 32:54 9:12 3/6/2010 Run Random Route Easy 3.6 mi 32:15 9:01 3/9/2010 Run Random Route Easy 3.6 mi 32:51 9:11 3/15/2010 Run Random Route Easy 4.2 mi 38:32 9:16 3/17/2010 Run Random Route Easy 3.6 mi 32:31 9:05 3/20/2010 Run Random Route Easy 3.6 mi 31:56 8:56 3/21/2010 Run Random Route Easy 3.8 mi 35:48 9:20 3/22/2010 Run Random Route Easy 3.6 mi 31:53 8:55 3/24/2010 Run Random Route Easy 3.6 mi 32:19 9:02 3/27/2010 Run Random Route Easy 4.2 mi 36:45 8:51 3/28/2010 Run Random Route Easy 4.2 mi 40:28 9:39 3/30/2010 Run Random Route Easy 3.6 mi 32:44 9:09 3/31/2010 Run Random Route Easy 3.6 mi 32:28 9:05 4/3/2010 Run Random Route Easy 3.7 mi 35:05 9:37 4/4/2010 Run Random Route Easy 4.9 mi 48:03 9:44 4/6/2010 Run Random Route Easy 3.6 mi 30:38 8:34 4/7/2010 Run Random Route Easy 3.6 mi 30:26 8:31 4/8/2010 Run Random Route Easy 3.6 mi 31:53 8:55 4/10/2010 Run Random Route Easy 3.6 mi 30:43 8:35 4/11/2010 Run Random Route Easy 3.6 mi 34:31 9:39 4/13/2010 Run Random Route Easy 3.6 mi 29:55 8:22 4/14/2010 Run Random Route Easy 3.6 mi 29:16 8:11 4/15/2010 Run Random Route Easy 3.8 mi 34:06 8:53 4/17/2010 Run Random Route Easy 3.6 mi 31:10 8:43 4/18/2010 Run Random Route Easy 4.2 mi 37:18 8:58 4/20/2010 Run Random Route Easy 3.6 mi 31:09 8:43 4/21/2010 Run Random Route Easy 3.6 mi 29:56 8:22 4/22/2010 Run Random Route Easy 3.6 mi 31:45 8:53 4/24/2010 Run Random Route Easy 3.6 mi 32:00 8:48 4/25/2010 Run Random Route Easy 4.3 mi 35:28 8:15 4/27/2010 Run Random Route Easy 3.6 mi 30:57 8:39