Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/25/2009 Run
Random Route
Hill 0.3 mi 1:46 7:04
9/25/2009 Run
Random Route
Hill 0.3 mi 1:50 7:20
9/25/2009 Run
Random Route
Hill 0.3 mi 1:52 7:28
9/25/2009 Run
Random Route
Easy 0.4 mi 3:27 9:52
9/25/2009 Run
Random Route
Easy 0.4 mi 3:30 10:00
9/25/2009 Run
Random Route
Easy 0.4 mi 3:30 10:00
10/15/2009 Run
Random Route
Tempo 1.0 mi 6:21 6:42
10/9/2009 Run
Random Route
Tempo 1.0 mi 6:48 6:53
10/29/2009 Run
Random Route
Tempo 1.2 mi 8:21 6:55
2/23/2010 Run
Random Route
Easy 1.0 mi 9:00 9:00
10/27/2009 Run
Random Route
Interval 2000.0 m 9:23 7:34
9/25/2009 Run
Random Route
Easy 1.2 mi 11:46 9:59
10/27/2009 Run
Random Route
Easy 1.4 mi 11:49 8:46
10/21/2009 Run
Random Route
Easy 1.3 mi 11:52 8:56
10/29/2009 Run
Random Route
Easy 1.3 mi 12:09 9:26
10/6/2009 Run
Random Route
Interval 1.5 mi 12:15 8:27
10/21/2009 Run
Random Route
Easy 1.5 mi 12:32 8:36
10/27/2009 Run
Random Route
Easy 1.5 mi 12:58 8:57
10/21/2009 Run
Random Route
Interval 2800.0 m 13:18 7:39
9/25/2009 Run
Random Route
Easy 1.5 mi 13:24 9:15
10/6/2009 Run
Random Route
Easy 2.0 mi 17:14 8:43
10/6/2009 Run
Random Route
Easy 1.9 mi 17:58 9:16
10/29/2009 Run
Random Route
Easy 2.1 mi 19:01 9:17
8/26/2010 Run
Random Route
Easy 2.4 mi 19:06 8:04
8/24/2010 Run
Random Route
Easy 2.4 mi 20:47 8:40
9/20/2009 Run
Random Route
Race 3.0 mi 21:26 7:09
10/15/2009 Run
Random Route
Easy 2.6 mi 23:00 8:51
11/23/2009 Run
Random Route
Easy 2.4 mi 23:26 9:59
6/3/2010 Run
Random Route
Hill 3.0 mi 23:31 7:52
7/6/2010 Run
Random Route
Tempo 3.2 mi 23:33 7:23
9/22/2009 Run
Random Route
Easy 2.6 mi 23:40 9:07
10/9/2009 Run
Random Route
Easy 2.6 mi 24:10 9:12
10/17/2009 Run
Random Route
Easy 2.8 mi 24:21 8:42
5/22/2010 Run
Random Route
Easy 3.1 mi 24:24 7:56
8/28/2010 Run
Random Route
Easy 2.9 mi 24:48 8:30
10/15/2009 Run
Random Route
Easy 2.8 mi 25:00 9:06
5/15/2010 Run
Random Route
Easy 3.2 mi 25:22 8:02
10/1/2009 Run
Random Route
Tempo 3.1 mi 25:40 8:19
6/15/2010 Run
Random Route
Tempo 3.6 mi 25:41 7:04
6/4/2010 Run
Random Route
Tempo 3.6 mi 26:10 7:19
7/3/2010 Run
Random Route
Tempo 3.6 mi 26:13 7:13
10/9/2009 Run
Random Route
Easy 2.7 mi 26:25 9:50
6/24/2010 Run
Random Route
Tempo 3.6 mi 26:30 7:17
7/28/2010 Run
Random Route
Tempo 3.6 mi 26:33 7:18
7/21/2010 Run
Random Route
Tempo 3.6 mi 26:38 7:20
1/8/2010 Run
Random Route
Easy 2.9 mi 26:40 9:16
7/1/2010 Run
Random Route
Tempo 3.6 mi 26:49 7:23
7/30/2010 Run
Random Route
Tempo 3.6 mi 26:52 7:23
6/25/2010 Run
Random Route
Tempo 3.6 mi 26:53 7:24
9/28/2009 Run
Random Route
Easy 3.0 mi 27:00 9:00
7/8/2010 Run
Random Route
Tempo 3.6 mi 27:00 7:26
5/25/2010 Run
Random Route
Easy 3.6 mi 27:13 7:37
6/1/2010 Run
Random Route
Tempo 3.6 mi 27:15 7:37
6/30/2010 Run
Random Route
Tempo 3.6 mi 27:18 7:30
6/12/2010 Run
Random Route
Tempo 3.6 mi 27:30 7:34
7/17/2010 Run
Random Route
Easy 3.6 mi 27:32 7:34
6/21/2010 Run
Random Route
Easy 3.6 mi 27:33 7:35
6/9/2010 Run
Random Route
Tempo 3.6 mi 27:47 7:38
7/10/2010 Run
Random Route
Tempo 3.6 mi 27:48 7:39
5/26/2010 Run
Random Route
Easy 3.6 mi 28:00 7:50
5/20/2010 Run
Random Route
Easy 3.6 mi 28:01 7:50
5/12/2010 Run
Random Route
Easy 3.6 mi 28:22 7:56
10/24/2009 Run
Random Route
Hill 3.5 mi 28:25 8:15
5/6/2010 Run
Random Route
Easy 3.6 mi 28:26 7:57
5/18/2010 Run
Random Route
Easy 3.6 mi 28:26 7:57
5/19/2010 Run
Random Route
Easy 3.6 mi 28:38 8:00
5/11/2010 Run
Random Route
Easy 3.6 mi 28:55 8:05
6/18/2010 Run
Random Route
Easy 3.6 mi 28:55 7:57
4/14/2010 Run
Random Route
Easy 3.6 mi 29:16 8:11
5/4/2010 Run
Random Route
Easy 3.6 mi 29:36 8:17
5/13/2010 Run
Random Route
Easy 3.6 mi 29:42 8:18
4/29/2010 Run
Random Route
Easy 3.6 mi 29:44 8:19
8/30/2010 Run
Random Route
Easy 3.8 mi 29:48 7:54
5/5/2010 Run
Random Route
Easy 3.6 mi 29:52 8:21
4/13/2010 Run
Random Route
Easy 3.6 mi 29:55 8:22
4/21/2010 Run
Random Route
Easy 3.6 mi 29:56 8:22
11/15/2009 Run
Random Route
Hill 5.4 km 30:10 9:00
10/7/2009 Run
Random Route
Interval 3.4 mi 30:11 8:53
4/7/2010 Run
Random Route
Easy 3.6 mi 30:26 8:31
9/14/2009 Run
Random Route
Easy 3.4 mi 30:37 8:58
4/6/2010 Run
Random Route
Easy 3.6 mi 30:38 8:34
4/10/2010 Run
Random Route
Easy 3.6 mi 30:43 8:35
7/15/2010 Run
Random Route
Easy 4.1 mi 30:50 7:32
5/8/2010 Run
Random Route
Easy 3.6 mi 30:51 8:38
2/10/2010 Run
Random Route
Easy 3.2 mi 30:53 9:47
5/2/2010 Run
Random Route
Easy 3.6 mi 30:53 8:30
4/27/2010 Run
Random Route
Easy 3.6 mi 30:57 8:39
4/28/2010 Run
Random Route
Easy 3.5 mi 31:00 8:46
4/20/2010 Run
Random Route
Easy 3.6 mi 31:09 8:43
4/17/2010 Run
Random Route
Easy 3.6 mi 31:10 8:43
7/13/2010 Run
Random Route
Easy 4.1 mi 31:38 7:43
1/4/2010 Run
Random Route
Easy 3.3 mi 31:41 9:42
4/22/2010 Run
Random Route
Easy 3.6 mi 31:45 8:53
3/22/2010 Run
Random Route
Easy 3.6 mi 31:53 8:55
4/8/2010 Run
Random Route
Easy 3.6 mi 31:53 8:55
3/20/2010 Run
Random Route
Easy 3.6 mi 31:56 8:56
1/18/2010 Run
Random Route
Easy 3.5 mi 31:57 9:08
4/24/2010 Run
Random Route
Easy 3.6 mi 32:00 8:48
3/6/2010 Run
Random Route
Easy 3.6 mi 32:15 9:01
3/24/2010 Run
Random Route
Easy 3.6 mi 32:19 9:02