Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/15/2009 Run Random Route Tempo 1.0 mi 6:21 6:42 10/9/2009 Run Random Route Tempo 1.0 mi 6:48 6:53 10/29/2009 Run Random Route Tempo 1.2 mi 8:21 6:55 6/15/2010 Run Random Route Tempo 3.6 mi 25:41 7:04 9/25/2009 Run Random Route Hill 0.3 mi 1:46 7:04 9/20/2009 Run Random Route Race 3.0 mi 21:26 7:09 7/3/2010 Run Random Route Tempo 3.6 mi 26:13 7:13 6/24/2010 Run Random Route Tempo 3.6 mi 26:30 7:17 7/28/2010 Run Random Route Tempo 3.6 mi 26:33 7:18 6/4/2010 Run Random Route Tempo 3.6 mi 26:10 7:19 7/21/2010 Run Random Route Tempo 3.6 mi 26:38 7:20 9/25/2009 Run Random Route Hill 0.3 mi 1:50 7:20 7/1/2010 Run Random Route Tempo 3.6 mi 26:49 7:23 7/30/2010 Run Random Route Tempo 3.6 mi 26:52 7:23 7/6/2010 Run Random Route Tempo 3.2 mi 23:33 7:23 6/25/2010 Run Random Route Tempo 3.6 mi 26:53 7:24 7/8/2010 Run Random Route Tempo 3.6 mi 27:00 7:26 9/25/2009 Run Random Route Hill 0.3 mi 1:52 7:28 6/30/2010 Run Random Route Tempo 3.6 mi 27:18 7:30 6/17/2010 Run Random Route Tempo 4.6 mi 34:37 7:31 7/15/2010 Run Random Route Easy 4.1 mi 30:50 7:32 10/27/2009 Run Random Route Interval 2000.0 m 9:23 7:34 6/12/2010 Run Random Route Tempo 3.6 mi 27:30 7:34 7/17/2010 Run Random Route Easy 3.6 mi 27:32 7:34 6/21/2010 Run Random Route Easy 3.6 mi 27:33 7:35 5/25/2010 Run Random Route Easy 3.6 mi 27:13 7:37 6/1/2010 Run Random Route Tempo 3.6 mi 27:15 7:37 6/9/2010 Run Random Route Tempo 3.6 mi 27:47 7:38 7/10/2010 Run Random Route Tempo 3.6 mi 27:48 7:39 10/21/2009 Run Random Route Interval 2800.0 m 13:18 7:39 7/13/2010 Run Random Route Easy 4.1 mi 31:38 7:43 5/26/2010 Run Random Route Easy 3.6 mi 28:00 7:50 5/20/2010 Run Random Route Easy 3.6 mi 28:01 7:50 6/3/2010 Run Random Route Hill 3.0 mi 23:31 7:52 8/30/2010 Run Random Route Easy 3.8 mi 29:48 7:54 5/22/2010 Run Random Route Easy 3.1 mi 24:24 7:56 5/12/2010 Run Random Route Easy 3.6 mi 28:22 7:56 5/6/2010 Run Random Route Easy 3.6 mi 28:26 7:57 5/18/2010 Run Random Route Easy 3.6 mi 28:26 7:57 6/18/2010 Run Random Route Easy 3.6 mi 28:55 7:57 5/19/2010 Run Random Route Easy 3.6 mi 28:38 8:00 6/13/2010 Run Random Route Long 8.1 mi 1:04:31 8:01 6/7/2010 Run Random Route Hill 5.6 mi 44:37 8:02 5/15/2010 Run Random Route Easy 3.2 mi 25:22 8:02 8/26/2010 Run Random Route Easy 2.4 mi 19:06 8:04 5/11/2010 Run Random Route Easy 3.6 mi 28:55 8:05 5/23/2010 Run Random Route Easy 7.3 mi 59:36 8:09 10/25/2009 Run Random Route Tempo 6.0 mi 49:12 8:11 4/14/2010 Run Random Route Easy 3.6 mi 29:16 8:11 10/24/2009 Run Random Route Hill 3.5 mi 28:25 8:15 4/25/2010 Run Random Route Easy 4.3 mi 35:28 8:15 5/4/2010 Run Random Route Easy 3.6 mi 29:36 8:17 5/13/2010 Run Random Route Easy 3.6 mi 29:42 8:18 4/29/2010 Run Random Route Easy 3.6 mi 29:44 8:19 10/1/2009 Run Random Route Tempo 3.1 mi 25:40 8:19 5/16/2010 Run Random Route Easy 6.5 mi 54:22 8:19 9/29/2009 Run Random Route Tempo 4.6 mi 37:50 8:19 5/5/2010 Run Random Route Easy 3.6 mi 29:52 8:21 4/13/2010 Run Random Route Easy 3.6 mi 29:55 8:22 4/21/2010 Run Random Route Easy 3.6 mi 29:56 8:22 10/22/2009 Run Random Route Hill 5.4 mi 45:26 8:25 10/6/2009 Run Random Route Interval 1.5 mi 12:15 8:27 5/27/2010 Run Random Route Easy 8.0 mi 1:07:39 8:28 5/2/2010 Run Random Route Easy 3.6 mi 30:53 8:30 5/9/2010 Run Random Route Easy 5.5 mi 46:46 8:30 8/28/2010 Run Random Route Easy 2.9 mi 24:48 8:30 4/7/2010 Run Random Route Easy 3.6 mi 30:26 8:31 10/18/2009 Run Random Route Tempo 7.4 mi 1:02:54 8:32 4/6/2010 Run Random Route Easy 3.6 mi 30:38 8:34 4/10/2010 Run Random Route Easy 3.6 mi 30:43 8:35 10/21/2009 Run Random Route Easy 1.5 mi 12:32 8:36 5/8/2010 Run Random Route Easy 3.6 mi 30:51 8:38 4/27/2010 Run Random Route Easy 3.6 mi 30:57 8:39 10/2/2009 Run Random Route Easy 6.3 mi 54:37 8:40 8/24/2010 Run Random Route Easy 2.4 mi 20:47 8:40 10/13/2009 Run Random Route Easy 4.6 mi 39:25 8:40 10/12/2009 Run Random Route Easy 4.2 mi 36:00 8:41 10/17/2009 Run Random Route Easy 2.8 mi 24:21 8:42 4/20/2010 Run Random Route Easy 3.6 mi 31:09 8:43 10/6/2009 Run Random Route Easy 2.0 mi 17:14 8:43 4/17/2010 Run Random Route Easy 3.6 mi 31:10 8:43 4/28/2010 Run Random Route Easy 3.5 mi 31:00 8:46 10/27/2009 Run Random Route Easy 1.4 mi 11:49 8:46 9/13/2009 Run Random Route Easy 6.0 mi 52:44 8:48 4/24/2010 Run Random Route Easy 3.6 mi 32:00 8:48 10/4/2009 Run Random Route Easy 6.3 mi 55:36 8:49 3/27/2010 Run Random Route Easy 4.2 mi 36:45 8:51 10/15/2009 Run Random Route Easy 2.6 mi 23:00 8:51 4/22/2010 Run Random Route Easy 3.6 mi 31:45 8:53 10/7/2009 Run Random Route Interval 3.4 mi 30:11 8:53 4/15/2010 Run Random Route Easy 3.8 mi 34:06 8:53 3/22/2010 Run Random Route Easy 3.6 mi 31:53 8:55 4/8/2010 Run Random Route Easy 3.6 mi 31:53 8:55 3/20/2010 Run Random Route Easy 3.6 mi 31:56 8:56 10/21/2009 Run Random Route Easy 1.3 mi 11:52 8:56 9/21/2009 Run Tunnel - Lk Washington Blvd - Cherry Loop Hill 3.8 mi 34:01 8:56 10/11/2009 Run Random Route Easy 7.4 mi 1:06:00 8:57 9/14/2009 Run Random Route Easy 3.4 mi 30:37 8:58 10/30/2009 Run Random Route Easy 4.6 mi 40:44 8:58 4/18/2010 Run Random Route Easy 4.2 mi 37:18 8:58