Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
8/22/2011 |
Run |
Random Route |
Easy |
1.0 mi |
9:22 |
9:06 |
|
3/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:34 |
8:20 |
|
7/21/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:44 |
8:24 |
|
12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:29 |
|
2/23/2012 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:32 |
|
1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:54 |
8:29 |
|
7/21/2011 |
Run |
Random Route |
Tempo |
1.1 mi |
9:03 |
8:33 |
|
1/1/2020 |
Run |
|
Easy |
1.1 mi |
|
|
|
8/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:01 |
9:22 |
|
9/22/2010 |
Run |
Random Route |
Easy |
1.1 mi |
10:05 |
9:26 |
|
12/15/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:06 |
8:31 |
|
10/17/2014 |
Run |
|
Easy |
1.1 mi |
10:00 |
9:16 |
|
2/11/2013 |
Run |
Random Route |
Easy |
1.1 mi |
8:57 |
8:13 |
|
9/4/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:57 |
9:03 |
|
8/23/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:59 |
8:10 |
|
12/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:46 |
8:53 |
|
12/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:34 |
7:48 |
|
4/8/2012 |
Run |
Random Route |
Interval |
1.1 mi |
10:15 |
9:20 |
|
2/9/2012 |
Run |
Random Route |
Easy |
1.1 mi |
10:10 |
9:10 |
|
5/29/2011 |
Run |
Random Route |
Easy |
1.1 mi |
8:12 |
7:20 |
|
11/3/2011 |
Run |
Random Route |
Easy |
1.1 mi |
9:17 |
8:13 |
|
1/10/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:33 |
8:28 |
|
1/18/2013 |
Run |
Random Route |
Easy |
1.1 mi |
9:03 |
8:01 |
|
6/13/2012 |
Run |
Random Route |
Easy |
1.1 mi |
9:13 |
8:06 |
|
11/3/2010 |
Run |
Random Route |
Easy |
1.2 mi |
9:58 |
8:40 |
|
11/18/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:31 |
9:09 |
|
9/4/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:23 |
8:58 |
|
10/16/2011 |
Run |
Random Route |
Easy |
1.2 mi |
10:30 |
9:04 |
|
2/27/2013 |
Run |
Random Route |
Easy |
1.2 mi |
8:01 |
6:55 |
|
9/25/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:46 |
9:59 |
|
7/14/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
10:39 |
9:02 |
|
10/29/2009 |
Run |
Random Route |
Tempo |
1.2 mi |
8:21 |
6:55 |
|
5/3/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:09 |
8:12 |
|
10/27/2009 |
Run |
Random Route |
Interval |
2000.0 m |
9:23 |
7:34 |
|
7/27/2011 |
Run |
Random Route |
Interval |
2000.0 m |
8:32 |
6:52 |
|
4/12/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
9/10/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:46 |
9:16 |
|
10/29/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:09 |
9:26 |
|
4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:10 |
8:36 |
|
5/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:20 |
8:44 |
|
5/28/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:23 |
9:32 |
|
8/25/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
10:02 |
7:44 |
|
5/26/2011 |
Run |
Random Route |
Easy |
1.3 mi |
11:16 |
8:40 |
|
1/4/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
9/4/2009 |
Run |
Random Route |
Tempo |
1.3 mi |
9:52 |
7:32 |
|
8/22/2009 |
Run |
Random Route |
Easy |
1.3 mi |
12:36 |
9:29 |
|
10/21/2009 |
Run |
Random Route |
Easy |
1.3 mi |
11:52 |
8:56 |
|
12/1/2011 |
Run |
Random Route |
Easy |
1.3 mi |
10:43 |
8:00 |
|
1/18/2015 |
Run |
|
Easy |
1.3 mi |
11:34 |
8:38 |
|
10/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:49 |
8:46 |
|
10/6/2010 |
Run |
Random Route |
Easy |
1.4 mi |
12:22 |
9:10 |
|
5/3/2012 |
Run |
Random Route |
Interval |
2200.0 m |
10:30 |
7:41 |
|
3/12/2013 |
Run |
Random Route |
Tempo |
1.4 mi |
11:00 |
8:02 |
|
2/29/2012 |
Run |
Random Route |
Easy |
1.4 mi |
12:45 |
9:11 |
|
2/4/2009 |
Run |
Random Route |
Easy |
1.4 mi |
12:30 |
8:56 |
|
5/19/2011 |
Run |
Random Route |
Easy |
1.4 mi |
11:54 |
8:30 |
|
10/25/2013 |
Run |
|
Easy |
1.4 mi |
10:43 |
7:40 |
|
3/18/2017 |
Run |
|
Easy |
1.4 mi |
10:44 |
7:37 |
|
11/17/2011 |
Run |
Random Route |
Tempo |
1.4 mi |
10:30 |
7:24 |
|
10/27/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:58 |
8:57 |
|
9/25/2009 |
Run |
Random Route |
Easy |
1.5 mi |
13:24 |
9:15 |
|
10/6/2009 |
Run |
Random Route |
Interval |
1.5 mi |
12:15 |
8:27 |
|
5/10/2011 |
Run |
Random Route |
Easy |
1.5 mi |
13:32 |
9:20 |
|
2/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:32 |
|
5/22/2013 |
Run |
Random Route |
Easy |
1.5 mi |
11:37 |
8:01 |
|
10/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:32 |
8:36 |
|
4/19/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:17 |
7:34 |
|
12/6/2011 |
Run |
Random Route |
Interval |
2400.0 m |
11:43 |
7:52 |
|
2/9/2012 |
Run |
Random Route |
Tempo |
1.5 mi |
12:52 |
8:35 |
|
3/16/2014 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
4/12/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
3/2/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:14 |
8:00 |
|
3/15/2021 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:03 |
|
7/9/2009 |
Run |
Random Route |
Interval |
2700.0 m |
14:17 |
8:31 |
|
10/21/2009 |
Run |
Random Route |
Interval |
2800.0 m |
13:18 |
7:39 |
|
12/2/2010 |
Run |
Random Route |
Interval |
2800.0 m |
12:34 |
7:14 |
|
4/29/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:58 |
7:28 |
|
8/11/2011 |
Run |
Random Route |
Interval |
2800.0 m |
12:49 |
7:22 |
|
8/22/2011 |
Run |
Random Route |
Tempo |
2800.0 m |
12:55 |
7:26 |
|
4/8/2012 |
Run |
Random Route |
Interval |
2800.0 m |
13:55 |
8:00 |
|
1/18/2013 |
Run |
Random Route |
Easy |
2800.0 m |
11:38 |
6:42 |
|
1/26/2011 |
Run |
Random Route |
Easy |
1.8 mi |
16:14 |
9:02 |
|
5/29/2011 |
Run |
Random Route |
Tempo |
1.8 mi |
11:48 |
6:32 |
|
8/3/2023 |
Run |
|
Easy |
1.8 mi |
17:30 |
9:37 |
|
8/11/2023 |
Run |
|
Easy |
1.8 mi |
17:52 |
9:50 |
|
8/17/2023 |
Run |
|
Easy |
1.8 mi |
18:11 |
9:57 |
|
4/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:05 |
9:18 |
|
6/13/2012 |
Run |
Random Route |
Easy |
1.9 mi |
16:18 |
8:43 |
|
7/6/2013 |
Run |
Random Route |
Hill |
1.9 mi |
17:14 |
9:05 |
|
11/15/2014 |
Run |
|
Tempo |
1.9 mi |
15:00 |
7:54 |
|
7/12/2017 |
Run |
|
Easy |
1.9 mi |
16:32 |
8:40 |
|
8/1/2017 |
Run |
|
Easy |
1.9 mi |
17:36 |
9:10 |
|
11/8/2023 |
Run |
|
Easy |
1.9 mi |
17:45 |
9:12 |
|
10/6/2009 |
Run |
Random Route |
Easy |
1.9 mi |
17:58 |
9:16 |
|
5/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:19 |
|
12/6/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:21 |
8:24 |
|
1/26/2020 |
Run |
|
Easy |
2.0 mi |
20:30 |
10:28 |
|
2/17/2012 |
Run |
Random Route |
Easy |
2.0 mi |
15:17 |
7:46 |
|
1/25/2015 |
Run |
|
Easy |
2.0 mi |
18:39 |
9:29 |
|
10/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:14 |
8:43 |
|
|