| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2019 |
Run |
treadmill |
Easy |
2.3 mi |
32:57 |
14:16 |
 |
| 6/27/2019 |
Run |
treadmill |
Easy |
4.5 mi |
1:02:44 |
13:51 |
|
| 6/26/2019 |
Run |
treadmill |
Easy |
2.3 mi |
31:07 |
13:29 |
|
| 6/25/2019 |
Run |
treadmill |
Easy |
5.6 mi |
1:29:38 |
16:04 |
|
| 6/24/2019 |
Bike |
Delmar rail trail |
Default |
7.0 mi |
37:24 |
5:23 |
|
| 6/23/2019 |
Run |
treadmill |
Easy |
14.0 mi |
3:12:51 |
13:47 |
|
| 6/22/2019 |
Run |
treadmill |
Easy |
2.4 mi |
30:10 |
12:44 |
|
| 6/21/2019 |
Run |
treadmill |
Easy |
3.6 mi |
1:00:03 |
16:44 |
|
| 6/20/2019 |
Run |
treadmill |
Easy |
4.8 mi |
1:30:01 |
18:43 |
|
| 6/18/2019 |
Run |
treadmill |
Easy |
3.6 mi |
1:00:01 |
16:32 |
|
| 6/16/2019 |
Run |
treadmill |
Easy |
12.1 mi |
2:40:08 |
13:18 |
|
| 6/14/2019 |
Run |
treadmill |
Easy |
3.9 mi |
1:00:02 |
15:36 |
|
| 6/13/2019 |
Run |
treadmill |
Easy |
3.7 mi |
1:00:01 |
16:11 |
|
| 6/12/2019 |
Run |
treadmill |
Easy |
3.2 mi |
50:00 |
15:27 |
|
| 6/11/2019 |
Run |
treadmill |
Easy |
3.9 mi |
1:01:33 |
15:50 |
|
| 6/9/2019 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:02 |
13:21 |
|
| 6/8/2019 |
Run |
treadmill |
Easy |
11.0 mi |
2:28:02 |
13:27 |
|
| 6/6/2019 |
Run |
treadmill |
Easy |
4.0 mi |
1:00:01 |
15:10 |
|
| 6/5/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:05:19 |
13:04 |
|
| 6/4/2019 |
Run |
treadmill |
Easy |
3.5 mi |
50:39 |
14:39 |
|
| 6/3/2019 |
Run |
treadmill |
Easy |
4.7 mi |
1:00:02 |
12:55 |
|
| 6/2/2019 |
Run |
treadmill |
Easy |
4.0 mi |
55:18 |
13:48 |
|
| 6/1/2019 |
Run |
treadmill |
Easy |
6.2 mi |
1:30:01 |
14:29 |
|
| 5/30/2019 |
Run |
treadmill |
Easy |
2.8 mi |
45:09 |
15:58 |
|
| 5/29/2019 |
Run |
treadmill |
Easy |
3.9 mi |
1:01:00 |
15:51 |
|
| 5/28/2019 |
Run |
treadmill |
Easy |
2.1 mi |
35:57 |
17:12 |
|
| 5/26/2019 |
Run |
treadmill |
Easy |
4.0 mi |
58:41 |
14:41 |
|
| 5/25/2019 |
Run |
treadmill |
Race |
9.4 mi |
1:58:20 |
12:37 |
|
| 5/24/2019 |
Run |
treadmill |
Easy |
3.5 mi |
1:00:01 |
17:18 |
|
| 5/23/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:10:06 |
13:16 |
|
| 5/22/2019 |
Run |
treadmill |
Easy |
3.0 mi |
45:20 |
15:19 |
|
| 5/21/2019 |
Run |
treadmill |
Easy |
5.6 mi |
1:30:01 |
16:02 |
|
| 5/20/2019 |
Bike |
Delmar rail trail |
Default |
11.2 mi |
58:54 |
5:16 |
|
| 5/19/2019 |
Run |
treadmill |
Easy |
4.2 mi |
1:00:01 |
14:24 |
|
| 5/18/2019 |
Run |
treadmill |
Easy |
8.0 mi |
1:44:00 |
13:01 |
|
| 5/17/2019 |
Run |
treadmill |
Easy |
3.9 mi |
1:00:21 |
15:41 |
|
| 5/16/2019 |
Run |
treadmill |
Easy |
3.4 mi |
41:55 |
12:31 |
|
| 5/15/2019 |
Run |
treadmill |
Easy |
3.0 mi |
45:01 |
15:04 |
|
| 5/14/2019 |
Run |
treadmill |
Easy |
3.9 mi |
1:00:01 |
15:15 |
|
| 5/12/2019 |
Run |
treadmill |
Easy |
2.9 mi |
44:45 |
15:20 |
|
| 5/11/2019 |
Run |
treadmill |
Easy |
6.9 mi |
1:30:02 |
13:06 |
|
| 5/10/2019 |
Run |
treadmill |
Easy |
3.0 mi |
48:03 |
16:11 |
|
| 5/9/2019 |
Run |
treadmill |
Easy |
3.6 mi |
44:37 |
12:18 |
|
| 5/8/2019 |
Run |
treadmill |
Easy |
3.4 mi |
45:08 |
13:19 |
|
| 5/7/2019 |
Run |
treadmill |
Easy |
5.0 mi |
1:03:50 |
12:47 |
|
| 5/5/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:29:52 |
16:19 |
|
| 5/4/2019 |
Run |
treadmill |
Easy |
3.8 mi |
46:17 |
12:21 |
|
| 5/2/2019 |
Run |
treadmill |
Easy |
4.7 mi |
1:00:31 |
12:53 |
|
| 5/1/2019 |
Run |
treadmill |
Easy |
2.7 mi |
34:42 |
13:03 |
|
| 4/30/2019 |
Run |
treadmill |
Easy |
4.8 mi |
1:00:09 |
12:39 |
|
| 4/29/2019 |
Run |
treadmill |
Easy |
3.6 mi |
44:19 |
12:23 |
|
| 4/28/2019 |
Run |
treadmill |
Easy |
1.6 mi |
20:01 |
12:50 |
|
| 4/27/2019 |
Run |
treadmill |
Easy |
6.3 mi |
1:13:43 |
11:45 |
|
| 4/25/2019 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:47 |
|
| 4/24/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:17:14 |
12:51 |
|
| 4/23/2019 |
Run |
treadmill |
Easy |
4.7 mi |
1:02:40 |
13:27 |
|
| 4/22/2019 |
Run |
treadmill |
Easy |
3.5 mi |
48:09 |
13:46 |
|
| 4/21/2019 |
Run |
treadmill |
Easy |
3.8 mi |
48:53 |
12:52 |
|
| 4/19/2019 |
Run |
treadmill |
Easy |
2.5 mi |
33:08 |
13:16 |
|
| 4/18/2019 |
Run |
treadmill |
Easy |
3.0 mi |
36:01 |
11:54 |
|
| 4/16/2019 |
Run |
treadmill |
Easy |
3.1 mi |
36:01 |
11:47 |
|
| 4/15/2019 |
Run |
treadmill |
Easy |
4.9 mi |
1:00:29 |
12:18 |
|
| 4/14/2019 |
Run |
treadmill |
Easy |
2.0 mi |
31:43 |
15:52 |
|
| 4/13/2019 |
Run |
treadmill |
Easy |
13.3 mi |
2:43:25 |
12:20 |
|
| 4/12/2019 |
Run |
treadmill |
Easy |
2.4 mi |
30:01 |
12:44 |
|
| 4/10/2019 |
Run |
treadmill |
Easy |
4.1 mi |
51:59 |
12:41 |
|
| 4/8/2019 |
Run |
treadmill |
Easy |
4.0 mi |
51:45 |
12:57 |
|
| 4/7/2019 |
Run |
treadmill |
Easy |
8.8 mi |
1:53:50 |
12:56 |
|
| 4/6/2019 |
Run |
treadmill |
Easy |
2.5 mi |
30:52 |
12:13 |
|
| 4/4/2019 |
Run |
treadmill |
Easy |
3.5 mi |
45:02 |
12:44 |
|
| 4/3/2019 |
Run |
treadmill |
Easy |
2.8 mi |
30:43 |
11:01 |
|
| 4/2/2019 |
Run |
treadmill |
Easy |
3.8 mi |
45:21 |
11:49 |
|
| 4/1/2019 |
Run |
treadmill |
Easy |
2.7 mi |
31:40 |
11:57 |
|
| 3/31/2019 |
Run |
treadmill |
Easy |
6.0 mi |
1:24:19 |
14:02 |
|
| 3/30/2019 |
Run |
treadmill |
Easy |
3.1 mi |
34:22 |
11:08 |
|
| 3/29/2019 |
Run |
treadmill |
Easy |
2.6 mi |
30:01 |
11:41 |
|
| 3/28/2019 |
Run |
treadmill |
Easy |
3.7 mi |
45:01 |
12:13 |
|
| 3/26/2019 |
Run |
treadmill |
Easy |
2.6 mi |
30:25 |
11:56 |
|
| 3/25/2019 |
Run |
treadmill |
Easy |
5.2 mi |
1:02:02 |
11:56 |
|
| 3/24/2019 |
Run |
treadmill |
Easy |
10.0 mi |
2:17:08 |
13:40 |
|
| 3/22/2019 |
Run |
treadmill |
Easy |
3.8 mi |
45:02 |
11:55 |
|
| 3/21/2019 |
Run |
treadmill |
Easy |
7.4 mi |
1:30:02 |
12:07 |
|
| 3/20/2019 |
Run |
treadmill |
Easy |
3.8 mi |
45:33 |
11:58 |
|
| 3/19/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:02:54 |
11:50 |
|
| 3/17/2019 |
Run |
treadmill |
Easy |
8.9 mi |
2:04:02 |
13:55 |
|
| 3/15/2019 |
Run |
treadmill |
Easy |
5.2 mi |
1:03:25 |
12:14 |
|
| 3/14/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:01:28 |
11:34 |
|
| 3/13/2019 |
Run |
treadmill |
Easy |
3.8 mi |
49:25 |
13:11 |
|
| 3/12/2019 |
Run |
treadmill |
Easy |
5.3 mi |
1:01:02 |
11:32 |
|
| 3/9/2019 |
Default_30 |
|
Default |
1.4 mi |
33:34 |
24:20 |
|
| 3/9/2019 |
Run |
treadmill |
Easy |
8.2 mi |
1:55:52 |
14:11 |
|
| 3/8/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:02 |
10:59 |
|
| 3/7/2019 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:01 |
11:01 |
|
| 3/6/2019 |
Run |
treadmill |
Easy |
4.0 mi |
47:05 |
11:48 |
|
| 3/5/2019 |
Run |
treadmill |
Easy |
5.2 mi |
58:25 |
11:18 |
|
| 3/3/2019 |
Run |
treadmill |
Easy |
10.0 mi |
2:14:56 |
13:30 |
|
| 3/1/2019 |
Run |
treadmill |
Easy |
4.5 mi |
50:47 |
11:13 |
|
| 3/1/2019 |
Run |
treadmill |
Easy |
|
9:05 |
3:46:56 |
|
| 2/28/2019 |
Run |
treadmill |
Easy |
4.2 mi |
45:41 |
10:48 |
|
| 2/27/2019 |
Run |
treadmill |
Easy |
5.2 mi |
58:14 |
11:19 |
|
|