| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2020 |
Run |
|
Easy |
9.5 mi |
1:05:08 |
6:51 |
 |
| 8/30/2020 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/29/2020 |
Run |
|
Long |
14.2 mi |
2:05:40 |
8:50 |
|
| 8/28/2020 |
Bike |
|
Default |
19.0 mi |
45:00 |
2:23 |
|
| 8/27/2020 |
Run |
|
Steady State |
7.1 mi |
44:34 |
6:18 |
|
| 8/25/2020 |
Run |
|
Easy |
8.2 mi |
55:04 |
6:42 |
|
| 8/24/2020 |
Run |
|
Easy |
9.5 mi |
1:09:44 |
7:22 |
|
| 8/22/2020 |
Run |
|
Default |
6.1 mi |
46:47 |
7:39 |
|
| 8/22/2020 |
Run |
|
Default |
6.0 mi |
49:16 |
8:12 |
|
| 8/21/2020 |
Run |
|
Default |
7.1 mi |
54:29 |
7:43 |
|
| 8/20/2020 |
Run |
|
Default |
1.7 mi |
11:26 |
6:49 |
|
| 8/20/2020 |
Run |
|
Default |
8.1 mi |
51:40 |
6:26 |
|
| 8/19/2020 |
Run |
|
Default |
9.4 mi |
1:05:10 |
6:58 |
|
| 8/18/2020 |
Run |
|
Default |
7.1 mi |
54:26 |
7:43 |
|
| 8/17/2020 |
Run |
|
Default |
9.6 mi |
1:06:48 |
7:00 |
|
| 8/16/2020 |
Run |
|
Default |
7.0 mi |
55:36 |
7:56 |
|
| 8/15/2020 |
Run |
|
Default |
17.2 mi |
2:25:59 |
8:30 |
|
| 8/14/2020 |
Run |
|
Default |
6.3 mi |
46:28 |
7:20 |
|
| 8/13/2020 |
Run |
|
Default |
8.1 mi |
59:17 |
7:21 |
|
| 8/12/2020 |
Run |
|
Default |
8.7 mi |
1:07:46 |
7:46 |
|
| 8/11/2020 |
Run |
|
Default |
7.0 mi |
48:18 |
6:53 |
|
| 8/10/2020 |
Run |
|
Default |
10.4 mi |
1:12:19 |
6:57 |
|
| 8/9/2020 |
Run |
|
Default |
5.9 mi |
2:03:44 |
21:01 |
|
| 8/9/2020 |
Run |
|
Default |
6.1 mi |
2:41:57 |
26:44 |
|
| 8/8/2020 |
Run |
|
Default |
8.2 mi |
59:37 |
7:15 |
|
| 8/7/2020 |
Run |
|
Default |
9.5 mi |
1:05:56 |
6:56 |
|
| 8/6/2020 |
Run |
|
Default |
6.0 mi |
45:30 |
7:33 |
|
| 8/5/2020 |
Run |
|
Default |
2.5 mi |
19:15 |
7:37 |
|
| 8/5/2020 |
Run |
|
Default |
2.2 mi |
13:54 |
6:28 |
|
| 8/5/2020 |
Run |
|
Default |
3.0 mi |
22:16 |
7:33 |
|
| 8/4/2020 |
Run |
|
Default |
9.0 mi |
1:03:10 |
7:01 |
|
| 8/3/2020 |
Run |
|
Default |
9.4 mi |
1:06:05 |
7:01 |
|
| 7/31/2020 |
Run |
|
Default |
6.1 mi |
45:18 |
7:26 |
|
| 7/29/2020 |
Run |
|
Default |
10.0 mi |
1:16:58 |
7:40 |
|
| 7/28/2020 |
Run |
|
Default |
1.1 mi |
9:24 |
8:20 |
|
| 7/28/2020 |
Run |
|
Default |
2.5 mi |
15:27 |
6:07 |
|
| 7/28/2020 |
Run |
|
Default |
3.9 mi |
28:13 |
7:19 |
|
| 7/27/2020 |
Run |
|
Default |
9.1 mi |
1:03:11 |
6:57 |
|
| 7/26/2020 |
Run |
|
Default |
12.1 mi |
1:27:49 |
7:15 |
|
| 7/25/2020 |
Run |
|
Default |
4.8 mi |
36:25 |
7:37 |
|
| 7/24/2020 |
Run |
|
Default |
6.5 mi |
51:50 |
7:58 |
|
| 7/24/2020 |
Run |
|
Default |
1.4 mi |
16:21 |
11:27 |
|
| 7/24/2020 |
Run |
|
Default |
5.0 mi |
37:53 |
7:32 |
|
| 7/23/2020 |
Run |
|
Default |
10.0 mi |
1:12:15 |
7:12 |
|
| 7/22/2020 |
Run |
|
Default |
11.0 mi |
1:18:59 |
7:11 |
|
| 7/21/2020 |
Run |
|
Default |
2.0 mi |
16:35 |
8:25 |
|
| 7/21/2020 |
Run |
|
Default |
3.5 mi |
19:17 |
5:30 |
|
| 7/21/2020 |
Run |
|
Default |
1.9 mi |
12:21 |
6:35 |
|
| 7/20/2020 |
Run |
|
Default |
8.4 mi |
1:00:08 |
7:10 |
|
| 7/19/2020 |
Run |
|
Default |
13.3 mi |
2:10:08 |
9:49 |
|
| 7/18/2020 |
Run |
|
Default |
10.5 mi |
1:52:37 |
10:44 |
|
| 7/17/2020 |
Run |
|
Default |
1.1 mi |
7:50 |
7:28 |
|
| 7/17/2020 |
Run |
|
Default |
1.8 mi |
14:10 |
7:52 |
|
| 7/17/2020 |
Run |
|
Default |
5.7 mi |
46:32 |
8:12 |
|
| 7/16/2020 |
Run |
|
Default |
11.5 mi |
1:31:56 |
8:00 |
|
| 7/15/2020 |
Run |
|
Default |
8.2 mi |
1:00:28 |
7:24 |
|
| 7/14/2020 |
Run |
|
Default |
1.7 mi |
13:39 |
8:02 |
|
| 7/13/2020 |
Run |
|
Default |
9.5 mi |
1:06:10 |
6:59 |
|
| 7/12/2020 |
Run |
|
Default |
7.1 mi |
55:36 |
7:53 |
|
| 7/11/2020 |
Run |
|
Long |
15.3 mi |
1:51:01 |
7:15 |
|
| 7/10/2020 |
Run |
|
Easy |
8.3 mi |
59:03 |
7:06 |
|
| 7/9/2020 |
Run |
|
Easy |
0.6 mi |
4:30 |
8:02 |
|
| 7/9/2020 |
Run |
|
Long |
11.0 mi |
1:11:16 |
6:28 |
|
| 7/8/2020 |
Run |
|
Easy |
8.0 mi |
59:37 |
7:26 |
|
| 7/7/2020 |
Run |
|
Easy |
6.8 mi |
51:17 |
7:35 |
|
| 7/7/2020 |
Run |
|
Easy |
0.6 mi |
3:18 |
5:31 |
|
| 7/7/2020 |
Run |
|
Easy |
2.0 mi |
14:18 |
7:05 |
|
| 7/6/2020 |
Run |
|
Easy |
10.4 mi |
1:12:25 |
6:57 |
|
| 7/5/2020 |
Run |
|
Easy |
7.3 mi |
55:34 |
7:35 |
|
| 7/4/2020 |
Run |
|
Easy |
2.1 mi |
14:47 |
7:13 |
|
| 7/4/2020 |
Run |
|
Tempo |
10.1 mi |
1:03:36 |
6:18 |
|
| 7/3/2020 |
Run |
|
Long |
13.2 mi |
1:34:09 |
7:10 |
|
| 7/2/2020 |
Run |
|
Easy |
9.5 mi |
1:06:25 |
7:00 |
|
| 7/1/2020 |
Run |
|
Long |
11.6 mi |
1:26:27 |
7:29 |
|
| 6/30/2020 |
Run |
|
Easy |
1.1 mi |
9:21 |
8:44 |
|
| 6/30/2020 |
Run |
|
Fartlek |
6.3 mi |
39:11 |
6:11 |
|
| 6/30/2020 |
Run |
|
Easy |
2.0 mi |
14:35 |
7:09 |
|
| 6/29/2020 |
Run |
|
Easy |
9.4 mi |
1:06:18 |
7:05 |
|
| 6/28/2020 |
Run |
|
Long |
14.1 mi |
1:37:58 |
6:58 |
|
| 6/27/2020 |
Run |
|
Easy |
9.3 mi |
1:05:35 |
7:03 |
|
| 6/25/2020 |
Run |
|
Easy |
10.0 mi |
1:07:03 |
6:42 |
|
| 6/24/2020 |
Run |
|
Easy |
9.0 mi |
1:14:06 |
8:13 |
|
| 6/23/2020 |
Run |
|
Easy |
1.6 mi |
13:36 |
8:24 |
|
| 6/23/2020 |
Run |
|
Fartlek |
5.9 mi |
34:57 |
5:57 |
|
| 6/23/2020 |
Run |
|
Easy |
1.5 mi |
10:53 |
7:07 |
|
| 6/22/2020 |
Run |
|
Easy |
10.8 mi |
1:14:41 |
6:55 |
|
| 6/21/2020 |
Bike |
|
Default |
23.3 mi |
2:47:21 |
7:11 |
|
| 6/21/2020 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 6/20/2020 |
Run |
|
Long |
15.0 mi |
1:40:32 |
6:42 |
|
| 6/19/2020 |
Run |
|
Easy |
8.1 mi |
1:01:07 |
7:36 |
|
| 6/18/2020 |
Run |
|
Easy |
7.8 mi |
56:51 |
7:18 |
|
| 6/17/2020 |
Run |
|
Long |
12.7 mi |
1:35:03 |
7:29 |
|
| 6/16/2020 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:45 |
|
| 6/16/2020 |
Run |
|
Interval |
5.9 mi |
35:53 |
6:05 |
|
| 6/16/2020 |
Run |
|
Easy |
2.0 mi |
14:41 |
7:19 |
|
| 6/15/2020 |
Run |
|
Easy |
9.0 mi |
1:05:19 |
7:15 |
|
| 6/14/2020 |
Run |
|
Easy |
8.6 mi |
1:03:52 |
7:28 |
|
| 6/13/2020 |
Run |
|
Easy |
10.0 mi |
1:10:54 |
7:05 |
|
| 6/12/2020 |
Run |
|
Easy |
7.1 mi |
54:24 |
7:42 |
|
| 6/11/2020 |
Run |
|
Easy |
5.6 mi |
42:35 |
7:38 |
|
|