Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/26/2019 Bike   Easy 2.9 mi 26:14 9:01
10/26/2019 Run
stairs
Easy 3.7 mi 1:01:32 16:36
10/19/2019 Run
neighborhood
Easy 4.7 mi 1:00:00 12:42
10/12/2019 Run
Murdock Canal Trail
Long 12.0 mi 2:11:00 10:55
10/11/2019 Bike   Easy 2.8 mi 28:31 10:03
10/3/2019 Run
University Ave
Long 9.2 mi 1:36:08 10:30
10/1/2019 Run
neighborhood
Easy 4.9 mi 57:05 11:42
9/27/2019 Run
Jordan River Trail
Long 8.0 mi 1:22:24 10:18
9/25/2019 Run
Provo temple
Easy 5.1 mi 1:07:11 13:19
9/24/2019 Elliptical   Default 3.4 mi 1:07:02 19:40
9/23/2019 Bike   Easy 4.0 mi 32:00 7:56
9/21/2019 Bike   Easy 3.4 mi 34:24 10:02
9/20/2019 Run
Provo Canyon
Long 10.0 mi 1:47:37 10:44
9/17/2019 Elliptical   Default 3.2 mi 1:02:03 19:35
9/13/2019 Run
Jordan River Trail
Long 9.5 mi 1:38:31 10:23
9/9/2019 Run
neighborhood
Easy 5.3 mi 1:07:05 12:34
9/5/2019 Elliptical   Default 3.1 mi 58:50 18:48
9/4/2019 Run
University Ave
Easy 9.5 mi 1:51:16 11:43
9/2/2019 Run
neighborhood
Easy 6.1 mi 1:25:52 14:09
8/30/2019 Run
WalMart
Easy 5.6 mi 1:09:22 12:21
8/29/2019 Elliptical
neighborhood
Default 2.6 mi 45:00 17:19
8/28/2019 Run
neighborhood
Easy 5.2 mi 1:02:15 12:04
8/27/2019 Elliptical
neighborhood
Default 5.5 mi 1:35:47 17:27
8/26/2019 Run
WalMart
Easy 9.0 mi 1:41:23 11:19
8/23/2019 Run
neighborhood
Easy 5.9 mi 1:23:24 14:14
8/22/2019 Elliptical
neighborhood
Default 3.2 mi 59:04 18:38
8/21/2019 Run
WalMart
Easy 8.7 mi 1:55:46 13:20
8/20/2019 Elliptical
neighborhood
Default 4.6 mi 1:35:14 20:43
8/19/2019 Run
neighborhood
Easy 5.2 mi 1:03:56 12:21
8/16/2019 Run
neighborhood
Easy 5.3 mi 1:08:42 12:55
8/15/2019 Elliptical
Provo Canyon
Default 7.7 mi 2:00:33 15:35
8/14/2019 Run
University Ave
Easy 8.5 mi 1:50:03 12:55
8/13/2019 Elliptical
neighborhood
Default 4.4 mi 1:19:00 17:55
8/12/2019 Run
neighborhood
Easy 5.6 mi 1:07:53 12:03
8/9/2019 Run
WalMart
Easy 7.3 mi 1:28:01 12:01
8/8/2019 Elliptical
neighborhood
Default 5.4 mi 1:33:50 17:23
8/7/2019 Run
neighborhood
Easy 6.1 mi 1:26:03 14:11
8/6/2019 Elliptical
neighborhood
Default 5.9 mi 1:44:17 17:50
8/5/2019 Run
WalMart
Easy 7.2 mi 1:40:49 14:01
8/3/2019 Run
Lions Park
Hill 1.7 mi 35:23 20:28
8/2/2019 Run
neighborhood
Easy 7.2 mi 1:37:27 13:29
8/1/2019 Elliptical
neighborhood
Default 5.7 mi 1:39:56 17:31
7/31/2019 Run
University Ave
Easy 7.6 mi 1:40:40 13:18
7/30/2019 Elliptical
neighborhood
Default 3.7 mi 1:07:11 18:01
7/29/2019 Run
neighborhood
Easy 5.3 mi 1:04:40 12:08
7/26/2019 Run
neighborhood
Easy 6.5 mi 1:37:06 14:53
7/25/2019 Elliptical
neighborhood
Default 4.8 mi 1:23:24 17:34
7/24/2019 Run
WalMart
Easy 5.6 mi 1:12:28 13:00
7/23/2019 Elliptical
neighborhood
Default 4.9 mi 1:22:03 16:49
7/22/2019 Run
neighborhood
Easy 6.8 mi 1:40:05 14:46
7/19/2019 Run
WalMart
Easy 5.6 mi 1:07:12 12:06
7/18/2019 Elliptical
neighborhood
Default 4.7 mi 1:23:47 17:55
7/17/2019 Run
neighborhood
Easy 5.2 mi 1:02:37 12:07
7/16/2019 Elliptical
neighborhood
Default 4.6 mi 1:23:30 18:17
7/15/2019 Run
neighborhood
Easy 4.9 mi 1:03:21 13:04
7/13/2019 Run
neighborhood
Easy 4.1 mi 1:04:39 15:56
7/12/2019 Run
Provo Canyon
Easy 6.5 mi 1:11:52 11:09
7/11/2019 Run
neighborhood
Easy 5.9 mi 1:16:31 13:05
7/10/2019 Run
WalMart
Easy 6.2 mi 1:48:20 17:31
7/9/2019 Elliptical
neighborhood
Default 5.2 mi 1:31:43 17:35
7/2/2019 Run
neighborhood
Easy 4.8 mi 58:22 12:10
6/27/2019 Elliptical
neighborhood
Default 5.1 mi 1:29:28 17:35
6/26/2019 Run
University Ave
Easy 7.4 mi 1:43:29 13:58
6/25/2019 Elliptical
neighborhood
Default 6.1 mi 1:48:33 17:52
6/20/2019 Run
neighborhood
Easy 5.0 mi 1:14:49 15:04
6/19/2019 Run
neighborhood
Easy 7.0 mi 1:21:01 11:33
6/18/2019 Elliptical
neighborhood
Default 4.2 mi 1:19:34 19:03
6/17/2019 Run
neighborhood
Easy 5.9 mi 1:13:54 12:32
6/14/2019 Run
neighborhood
Easy 4.9 mi 1:01:27 12:41
6/13/2019 Elliptical
neighborhood
Default 5.8 mi 1:41:36 17:32
6/12/2019 Run
WalMart
Easy 7.3 mi 1:35:48 13:13
6/11/2019 Elliptical
neighborhood
Default 4.7 mi 1:24:26 18:01
6/10/2019 Run
neighborhood
Easy 5.4 mi 1:06:58 12:22
6/7/2019 Run
neighborhood
Easy 5.6 mi 1:17:22 13:54
6/6/2019 Elliptical
neighborhood
Default 4.2 mi 1:15:37 18:03
6/5/2019 Run
WalMart
Easy 6.3 mi 1:23:18 13:14
6/3/2019 Run
neighborhood
Easy 4.2 mi 58:00 13:45
5/30/2019 Run
neighborhood
Easy 4.0 mi 47:18 11:50
5/29/2019 Run
neighborhood
Easy 4.1 mi 46:19 11:22
3/25/2019 Run
neighborhood
Easy 4.5 mi 55:55 12:26
3/21/2019 Run
neighborhood
Easy 2.4 mi 31:57 13:19
2/4/2019 Run
neighborhood
Easy 1.5 mi 16:19 10:49
10/27/2018 Run
Haunted Half
Race 13.4 mi 2:39:26 11:57
10/1/2018 Run
neighborhood
Easy 3.9 mi 46:30 11:49
9/29/2018 Run
neighborhood
Easy 2.9 mi 37:26 13:03
9/29/2018 Run
neighborhood
Easy 8.0 mi 1:36:27 12:01
9/10/2018 Run
neighborhood
Easy 2.5 mi 31:20 12:21
9/8/2018 Run
University Avenue
Long 10.1 mi 2:03:44 12:17
8/29/2018 Run
neighborhood
Easy 2.5 mi 30:49 12:08
8/28/2018 Run
neighborhood
Easy 4.7 mi 53:43 11:29
8/25/2018 Run
University Avenue
Long 9.6 mi 1:47:44 11:15
8/23/2018 Run
neighborhood
Easy 2.8 mi 33:27 12:02
8/21/2018 Run
neighborhood
Easy 2.7 mi 43:24 16:01
8/18/2018 Run
neighborhood
Long 8.1 mi 1:34:27 11:37
8/16/2018 Run
neighborhood
Easy 3.5 mi 46:57 13:21
8/15/2018 Run
neighborhood
Easy 4.2 mi 49:32 11:43
8/14/2018 Run
neighborhood
Easy 2.8 mi 40:30 14:16
8/13/2018 Run
neighborhood
Easy 4.7 mi 56:52 12:06
8/9/2018 Run
neighborhood
Easy 2.7 mi 38:14 13:58
7/31/2018 Run
neighborhood
Easy 4.6 mi 53:40 11:44