Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/4/2018 Run
Treadmill
Tempo 1.5 mi    
12/8/2018 Run
Katella loop
Tempo 5.5 mi    
8/13/2019 Run
Run to Red Hill Elementary
Tempo 0.8 mi 5:57 7:38
12/20/2018 Run
Treadmill
Tempo 1.8 mi 11:00 6:09
12/19/2018 Run
Treadmill
Tempo 1.3 mi 12:00 9:14
2/1/2019 Run
Treadmill
Tempo 1.3 mi 12:00 9:14
1/29/2019 Run
Run to Red Hill Elementary
Tempo 1.4 mi 12:35 9:00
6/20/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 12:56 8:05
3/13/2019 Run
Arroyo loop
Tempo 1.7 mi 13:54 8:11
3/19/2019 Run
Treadmill
Tempo 2.4 mi 14:21 5:59
1/29/2019 Run
Treadmill
Tempo 1.4 mi 15:00 10:43
4/1/2019 Run
Run to Red Hill Elementary
Tempo 1.2 mi 15:00 12:30
8/14/2019 Run
Run to Red Hill Elementary
Tempo 1.6 mi 15:32 9:47
8/21/2019 Run
Run to Red Hill Elementary
Tempo 1.7 mi 15:45 9:16
3/26/2019 Run
Treadmill
Tempo 1.8 mi 15:54 8:50
2/12/2019 Run
Treadmill
Tempo 1.6 mi 16:16 9:56
7/30/2019 Run
Run to Red Hill Elementary
Tempo 1.7 mi 17:05 10:03
3/18/2019 Run
Santiago Oaks trail
Tempo 2.1 mi 17:49 8:30
4/8/2019 Run
Run to Red Hill Elementary
Tempo 2.2 mi 18:28 8:31
2/9/2019 Run
Treadmill
Tempo 1.8 mi 18:50 10:46
5/20/2019 Run
Run to Red Hill Elementary
Tempo 1.5 mi 18:54 12:36
8/5/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 19:01 10:01
3/12/2019 Run
Treadmill
Tempo 2.0 mi 19:08 9:43
8/7/2019 Run
Run to Red Hill Elementary
Tempo 2.1 mi 19:16 9:11
12/26/2018 Run
Esplanade trail with stroller
Tempo 2.0 mi 19:35 9:48
7/8/2019 Run
Run to Red Hill Elementary
Race 1.9 mi 19:40 10:22
6/4/2019 Run
Arroyo loop
Tempo 2.2 mi 19:48 9:00
1/22/2019 Run
Treadmill
Tempo 2.1 mi 20:05 9:48
1/26/2019 Run
Arroyo loop
Tempo 1.9 mi 20:11 10:38
4/7/2019 Run
Santiago Oaks trail
Tempo 1.5 mi 20:14 13:30
7/10/2019 Run
Laguna Lake
Tempo 1.4 mi 20:15 14:28
2/19/2019 Run
Treadmill
Tempo 2.1 mi 20:53 10:12
1/22/2019 Run
Run to Red Hill Elementary
Tempo 2.0 mi 21:00 10:47
7/9/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 21:12 11:10
1/8/2019 Run
Treadmill
Tempo 2.1 mi 21:22 10:11
4/30/2019 Run
Arroyo loop
Tempo 1.5 mi 21:22 14:15
2/14/2019 Run
Treadmill
Tempo 2.2 mi 21:30 9:47
7/11/2019 Run
Treadmill at Planet Fitnesss
Tempo 2.3 mi 21:39 9:25
9/12/2019 Run
Csuf rec center
Tempo 2.4 mi 22:11 9:15
9/5/2019 Run
Csuf rec center
Tempo 1.7 mi 22:12 13:04
5/27/2019 Run
Run to Red Hill Elementary
Tempo 2.3 mi 22:14 9:40
9/6/2019 Run
Run to Red Hill Elementary
Tempo 2.0 mi 22:18 11:13
4/29/2019 Run
Arroyo loop
Tempo 2.4 mi 22:34 9:25
7/1/2019 Run
Santiago Oaks trail
Tempo 2.5 mi 22:56 9:11
2/28/2019 Run
Treadmill
Tempo 2.5 mi 23:00 9:12
7/4/2019 Run
Run to Red Hill Elementary
Race 2.4 mi 23:24 9:45
8/20/2019 Run
Esplanade trail.
Tempo 2.4 mi 23:24 9:45
7/22/2019 Run
Laguna Lake
Tempo 2.0 mi 23:40 11:50
2/10/2019 Run
Treadmill
Tempo 2.6 mi 23:45 9:09
1/30/2019 Run
Esplanade trail with stroller
Tempo 2.0 mi 24:00 12:00
1/15/2019 Run
Treadmill
Tempo 2.3 mi 24:01 10:19
8/15/2019 Run
Arroyo loop
Tempo 2.2 mi 24:22 11:05
7/2/2019 Run
Run to Red Hill Elementary
Tempo 1.9 mi 24:23 12:50
2/5/2019 Run
Treadmill
Tempo 2.5 mi 25:00 10:13
4/10/2019 Run
Treadmill
Tempo 2.2 mi 25:12 11:28
2/26/2019 Run
Treadmill
Tempo 2.5 mi 25:15 10:14
2/18/2019 Run
Esplanade trail.
Tempo 2.5 mi 25:21 10:09
6/5/2019 Run
Treadmill
Tempo 2.7 mi 25:23 9:25
9/10/2019 Run
Csuf rec center
Tempo 2.5 mi 25:24 10:23
8/11/2019 Run
Arroyo loop
Tempo 2.6 mi 25:43 9:54
2/17/2019 Run
Arroyo loop hill
Tempo 2.8 mi 25:45 9:12
4/20/2019 Run
Anaheim Angels 5 k
Race 3.2 mi 26:01 8:08
4/13/2019 Run
Santiago Oaks trail
Tempo 2.8 mi 26:23 9:26
1/24/2019 Run
Treadmill
Tempo 2.6 mi 26:34 10:23
3/17/2019 Run
Esplanade trail.
Tempo 3.2 mi 27:13 8:25
7/4/2019 Run
Woodbridge 5k
Race 5.0 km 27:31 8:52
6/16/2019 Run
Esplanade trail.
Tempo 2.5 mi 28:22 11:21
3/30/2019 Run
Arroyo loop
Tempo 3.4 mi 28:32 8:24
5/7/2019 Run
Arroyo loop
Tempo 3.2 mi 28:49 9:01
4/21/2019 Run
Arroyo loop
Tempo 2.3 mi 29:23 12:47
3/24/2019 Run
Esplanade trail.
Tempo 2.6 mi 29:35 11:23
5/5/2019 Run
Arroyo loop
Tempo 2.6 mi 29:38 11:24
1/17/2019 Run
Treadmill
Tempo 3.0 mi 30:01 9:53
12/16/2018 Run
Arroyo loop
Tempo 2.8 mi 31:00 11:05
4/17/2019 Run
Arroyo loop hill
Tempo 3.2 mi 31:12 9:45
8/22/2019 Run
Arroyo loop hill
Tempo 2.9 mi 31:12 10:46
6/24/2019 Run
Run to Red Hill Elementary
Tempo 3.2 mi 31:45 9:56
4/28/2019 Run
Treadmill
Tempo 3.2 mi 32:22 10:07
6/9/2019 Run
Arroyo loop
Tempo 2.5 mi 32:22 12:57
8/28/2019 Run
Laguna Lake
Tempo 2.5 mi 32:22 12:57
2/2/2019 Run
Treadmill
Tempo 3.3 mi 32:23 9:49
6/13/2019 Run
Treadmill
Tempo 3.2 mi 32:33 10:11
7/15/2019 Run
Arroyo loop hill
Tempo 2.8 mi 32:44 11:37
3/5/2019 Run
Esplanade trail.
Tempo 3.8 mi 33:12 8:47
4/16/2019 Run
Esplanade trail.
Tempo 3.1 mi 33:12 10:43
7/21/2019 Run
Arroyo loop
Tempo 2.8 mi 34:21 12:17
2/21/2019 Run
Treadmill
Tempo 3.3 mi 34:22 10:20
3/25/2019 Run
Arroyo loop hill
Tempo 3.2 mi 35:17 11:02
5/26/2019 Run
Esplanade trail.
Tempo 3.1 mi 35:23 11:25
4/2/2019 Run
Santiago Oaks trail
Tempo 2.2 mi 35:24 15:49
4/25/2019 Run
Run to Red Hill Elementary
Tempo 2.9 mi 35:24 12:13
5/17/2019 Run
Arroyo loop
Tempo 2.3 mi 36:09 15:44
9/5/2019 Run
Csuf rec center
Tempo 3.7 mi 37:23 10:07
8/18/2019 Run
Esplanade trail.
Tempo 3.8 mi 37:30 9:53
8/3/2019 Run
Laguna Lake
Tempo 3.2 mi 37:51 11:50
5/1/2019 Run
Arroyo loop hill
Tempo 4.3 mi 38:45 9:01
7/19/2019 Run
Esplanade trail.
Tempo 4.1 mi 39:45 9:42
7/29/2019 Run
Esplanade trail.
Tempo 3.6 mi 39:50 11:04
6/23/2019 Run
Treadmill
Tempo 3.4 mi 40:00 11:46
6/26/2019 Run
Santiago Oaks trail
Tempo 3.6 mi 40:24 11:14