Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/16/2019 Yoga   Default   19:08   5/14/2019 Yoga   Default   9:04   5/11/2019 Yoga   Default   24:49   5/10/2019 Run Long Home from YMCA Easy 4.3 mi 46:27 10:50 5/10/2019 Swim YMCA Free Style 1850.0 yd 33:26 31:48 5/10/2019 Run To YMCA Easy 1.1 mi 10:42 10:06 5/10/2019 Yoga   Default   14:26   5/9/2019 Yoga   Default   30:53   5/9/2019 Bike Greenway, West River Pkwy Easy 10.4 mi 47:25 4:34 5/9/2019 Swim YMCA Free Style 1800.0 yd 31:44 31:02 5/8/2019 Run Track 29 Treadmill Hill 2.4 mi 30:00 12:47 5/8/2019 Yoga   Default   28:09   5/7/2019 Bike Minneapolis Random Easy 10.7 mi 43:50 4:07 5/7/2019 Yoga   Default   30:00   5/6/2019 Run Greenway Easy 2.1 mi 20:19 9:55 5/6/2019 Yoga   Default   26:40   5/5/2019 Yoga   Default   36:42   5/4/2019 Yoga   Default   1:00:58   5/2/2019 Yoga   Default   29:54   4/25/2019 Swim   Default 0.6 mi 18:40 31:07 4/24/2019 Yoga   Default   32:55   4/24/2019 Run Track 29 Treadmill Hill 3.3 mi 45:02 13:47 4/23/2019 Yoga   Default   44:11   4/23/2019 Bike Minnehaha Loop Easy 18.2 mi 1:13:40 4:03 4/22/2019 Yoga   Default   40:11   4/22/2019 Run Greenway, 28th, Lake of the Isle, 28th Easy 2.9 mi 30:02 10:20 4/22/2019 Swim YMCA Free Style 1.1 mi 31:05 29:37 4/21/2019 Bike Classic Loop #2 Easy 13.3 mi 55:29 4:11 4/20/2019 Run La Crosse Random Easy 3.9 mi 40:10 10:20 4/19/2019 Yoga   Default   44:07   4/19/2019 Run Track 29 Treadmill Hill 3.2 mi 45:02 13:54 4/18/2019 Yoga   Default   53:00   4/18/2019 Bike Mendota Loop Easy 26.1 mi 1:59:57 4:36 4/17/2019 Yoga   Default   25:31   4/17/2019 Bike Tour of the Lakes Easy 13.6 mi 59:19 4:22 4/16/2019 Yoga   Default   39:43   4/16/2019 Run Greenway Easy 2.9 mi 30:02 10:22 4/16/2019 Swim YMCA Free Style 1.0 yd 28:36 822:17:15 4/15/2019 Yoga   Default   32:11   4/14/2019 Yoga   Default   28:29   4/14/2019 Bike Big Classic Loop Long 27.3 mi 2:00:47 4:26 4/13/2019 Yoga   Default   15:41   4/13/2019 Run Track 29 Treadmill Hill 0.9 mi 15:05 16:35 4/13/2019 Run Greenway, Lake of the Isle Easy 3.1 mi 30:04 9:50 4/12/2019 Yoga   Default   37:17   4/12/2019 Bike Indoor Trainer Easy   1:00:05   4/11/2019 Strength       15:00   4/11/2019 Run Track 29 Treadmill Easy 1.8 mi 20:02 11:05 4/11/2019 Swim YMCA Free Style 1.0 yd 31:01 891:52:56 4/11/2019 Yoga   Default   30:13   4/9/2019 Yoga   Default   28:00   4/9/2019 Bike Tour of the Lakes Easy 13.6 mi 58:14 4:18 4/8/2019 Yoga   Default   21:00   4/8/2019 Strength       10:00   4/8/2019 Run Greenway, 28th Easy 1.9 mi 18:39 9:53 4/8/2019 Swim YMCA Free Style 0.9 yd 25:01 806:31:39 4/7/2019 Yoga   Default   25:27   4/7/2019 Bike Classic Loop #2 Easy 13.9 mi 57:04 4:07 4/6/2019 Yoga   Default   10:22   4/6/2019 Run Greenway Test 1.0 mi 10:26 10:02 4/5/2019 Yoga   Default   32:56   4/4/2019 Yoga   Default   33:12   4/2/2019 Yoga   Default   38:50   4/1/2019 Yoga   Default   42:34   3/31/2019 Yoga   Default   46:01   3/29/2019 Run 28th St Easy 0.7 mi 7:04 10:42 3/29/2019 Swim YMCA Free Style 0.9 yd 22:47 767:54:56 3/28/2019 Foam Roll/Stretc   Default   20:00   3/28/2019 Bike   Recovery 14.6 mi 1:08:43 4:44 3/26/2019 Foam Roll/Stretc   Default   46:09   3/23/2019 Swim YMCA Free Style 1850.0 yd 32:09 30:35 3/23/2019 Bike Cedar Lake, MTK LRT Long 23.1 mi 2:00:11 5:13 3/21/2019 Foam Roll/Stretc   Default   20:00   3/21/2019 Strength       15:00   3/21/2019 Bike 3/21 Easy Bike Easy 4.3 mi 20:21 4:42 3/21/2019 Run Lake of the Isle Loop Long Interval 4.5 mi 45:02 10:00 3/20/2019 Foam Roll/Stretc   Default   15:00   3/20/2019 Run Greenway Easy 2.0 mi 20:42 10:15 3/20/2019 Swim YMCA Free Style 1500.0 yd     3/19/2019 Bike   Interval 15.0 mi 1:02:42 4:12 3/18/2019 Foam Roll/Stretc   Default   25:00   3/17/2019 Run Greenway Easy 7.0 mi 1:16:48 11:03 3/15/2019 Bike Indoor Trainer Easy 20.1 mi 1:30:01 4:29 3/14/2019 Foam Roll/Stretc   Default   30:00   3/14/2019 Strength       10:00   3/14/2019 Run Greenway Easy 2.0 mi 21:02 10:41 3/14/2019 Swim YMCA Free Style 1750.0 yd     3/13/2019 Bike Indoor Trainer Easy 4.5 mi 20:02 4:31 3/13/2019 Run Track 29 Treadmill Hill 3.9 mi 45:01 11:33 3/12/2019 Bike Indoor Trainer Interval 14.6 mi 1:00:02 4:08 3/11/2019 Foam Roll/Stretc   Default   45:00   3/10/2019 Snow Shoe Pine Lake Default 1.7 mi 40:59 24:42 3/10/2019 Snow Shoe Pine Lake Default 0.9 mi 24:32 26:41 3/9/2019 Snow Shoe Lake Holcombe Land Default 1.6 mi 54:00 33:20 3/9/2019 Run Lake Holcombe Random Hard 3.5 mi 37:43 10:47 3/7/2019 Bike Indoor Trainer Long 21.3 mi 1:30:02 4:14 3/6/2019 Foam Roll/Stretc   Default   20:00   3/6/2019 Strength       14:05   3/6/2019 Bike Indoor Trainer Easy 6.9 mi 30:01 4:22 3/6/2019 Swim YMCA Free Style 2000.0 yd