Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2014 Run
Random
Easy 5.5 km 32:00 5:50
3/14/2014 Run
Random
Easy 4.0 km 26:24 6:36
2/28/2014 Run
Random
Easy 1.0 km    
2/28/2014 Run
Random
Easy 5.1 km 30:24 5:58
2/23/2014 Run
Random
Easy 8.3 km 50:06 6:04
2/17/2014 Run
Random
Easy 5.3 km 33:31 6:21
2/16/2014 Run
Random
Easy 6.0 km 39:37 6:39
2/14/2014 Run
Random
Easy 5.1 km 31:10 6:07
2/9/2014 Run
Random
Easy 8.3 km 53:36 6:30
2/9/2014 Run
Random
Easy 1.0 km    
1/9/2014 Run
Random
Easy 5.1 km 29:02 5:42
12/26/2013 Run
Random
Easy 5.2 km 30:42 5:55
12/18/2013 Run
Random
Easy 5.5 km 33:48 6:11
12/15/2013 Run
Random
Easy 8.0 km 46:37 5:50
12/8/2013 Run
Random
Easy 7.0 km 41:00 5:52
12/4/2013 Bike
Random
Easy 7.1 mi 28:45 2:31
12/2/2013 Run
Random
Fartlek 5.3 km 30:49 5:47
12/1/2013 Run
Random
Easy 8.2 km 48:06 5:54
11/30/2013 Cross Training
Random
Default   30:00  
11/28/2013 Run
Random
Fast finish run 8.6 km 52:25 6:05
11/22/2013 Run
Random
Easy 5.3 km 30:18 5:46
11/20/2013 Run
Random
Easy 7.4 km 43:56 5:57
11/17/2013 Run
Random
Easy 5.1 km 30:08 5:55
11/10/2013 Run
Random
Easy 8.2 km 47:33 5:47
10/30/2013 Run
Random
Easy 5.1 km 28:40 5:38
10/15/2013 Run
Random
Tempo 10.0 km 55:54 5:35
10/15/2013 Run
Random
Tempo 1.0 mi    
10/13/2013 Run
Random
Easy 5.1 km 29:17 5:45
10/1/2013 Run
Random
Steady 8.3 km 46:38 5:39
9/29/2013 Cross Training
Random
Default   40:00  
9/25/2013 Run
Random
Easy 8.2 km 45:00 5:30
9/22/2013 Bike
Random
Steady 5.2 mi 21:00 2:31
9/18/2013 Run
Random
Easy 8.5 km 52:00 6:08
9/16/2013 Run
Random
Easy 7.8 km 43:20 5:34
8/25/2013 Run
Random
Easy 13.0 km 1:14:27 5:44
8/23/2013 Run
Random
Fartlek 8.0 km 44:07 5:31
8/22/2013 Run
Random
Easy 10.9 km 1:01:12 5:38
8/20/2013 Run
Random
Easy 5.3 km 29:54 5:37
8/18/2013 Run
Random
Steady 10.4 km 58:19 5:36
8/16/2013 Run
Random
Easy 16.1 km 1:35:14 5:55
8/12/2013 Run
Random
Easy 5.4 km 29:20 5:25
8/8/2013 Run
Random
Easy 5.3 km 29:28 5:32
8/5/2013 Run
Random
Easy 13.2 km 1:17:20 5:52
8/4/2013 Run
Random
Easy 8.1 km 46:07 5:42
7/28/2013 Run
Random
Easy 17.2 km 1:40:27 5:50
7/17/2013 Run
Random
Steady 9.4 km 55:51 5:58
7/15/2013 Run
Random
Easy 8.1 km 46:19 5:44
7/5/2013 Run
Random
Easy 9.0 km 1:00:00 6:40
7/2/2013 Run
Random
Fartlek 8.1 km 45:57 5:41
6/30/2013 Run
Random
Easy 17.2 km 1:35:47 5:34
6/27/2013 Run
Random
Easy 10.2 km 56:57 5:35
6/25/2013 Run
Random
Easy 10.5 km 57:43 5:32
6/21/2013 Run
Random
Easy 17.0 km 1:35:42 5:38
6/19/2013 Run
Random
Hill 17.1 km 1:41:06 5:54
6/18/2013 Run
Random
Fartlek 8.3 km 45:50 5:34
6/16/2013 Run
Random
Easy 18.7 km 1:50:47 5:55
6/15/2013 Run
Random
Steady 6.0 km 33:12 5:32
6/13/2013 Run
Random
Easy 10.4 km 1:01:49 5:56
6/12/2013 Run
Random
Easy 8.3 km 47:20 5:44
6/11/2013 Run
Random
Easy 10.2 km 56:06 5:31
6/9/2013 Run
Random
Easy 16.1 km 1:29:38 5:35
6/7/2013 Run
Random
Hill 13.0 km 1:08:35 5:17
6/4/2013 Run
Random
Fartlek 7.1 km 38:07 5:23
5/31/2013 Run
Random
Easy 8.1 km 45:57 5:41
5/29/2013 Run
Random
Fartlek 10.5 km 57:52 5:32
5/23/2013 Run
Random
Tempo 10.2 km 54:16 5:18
5/19/2013 Run
Random
Easy 16.0 km 1:30:08 5:38
5/17/2013 Run
Random
Easy 8.1 km 46:27 5:45
5/14/2013 Cross Training
Random
Default   1:00:00  
5/13/2013 Cross Training
Random
Default   40:00  
5/12/2013 Cross Training
Random
Default   1:00:00  
5/11/2013 Run
Random
Easy 10.1 km 56:17 5:35
5/9/2013 Run
Random
Easy 9.1 km 51:00 5:37
5/2/2013 Run
Random
Tempo 5.1 km 24:27 4:48
4/30/2013 Run
Random
Easy 10.1 km 57:46 5:44
4/28/2013 Run
Random
Steady 11.3 km 1:00:03 5:19
4/27/2013 Run
Random
Fast finish run 8.2 km 43:54 5:20
4/25/2013 Run
Random
Easy 0.7 km 8:30 12:09
4/24/2013 Cross Training
Random
Default   30:00  
4/23/2013 Run
Random
Steady 17.2 km 1:34:28 5:30
4/21/2013 Run
Random
Hill 13.0 km 1:30:58 7:00
4/20/2013 Run
Random
Easy 5.1 km 28:23 5:34
4/19/2013 Run
Random
Fast finish run 16.1 km 1:25:02 5:18
4/17/2013 Run
Random
Easy 11.0 km 58:49 5:23
4/15/2013 Run
Random
Interval 4.0 km 16:19:37 4:04:55
4/15/2013 Run
Random
Easy 5.6 km 34:17 6:08
4/14/2013 Run
Random
Easy 17.2 km 1:37:22 5:41
4/12/2013 Run
Random
Easy 5.1 km 28:14 5:33
4/11/2013 Run
Random
Easy 10.2 km 58:00 5:42
4/9/2013 Run
Random
Easy 10.4 km 58:27 5:36
4/7/2013 Run
Random
Steady 13.2 km 1:10:16 5:21
4/6/2013 Run
Random
Easy 6.2 km 34:28 5:34
4/5/2013 Run
Random
Steady 17.3 km 1:33:59 5:27
4/4/2013 Run
Random
Tempo 8.3 km 42:50 5:12
4/1/2013 Run
Random
Fast finish run 10.4 km 56:59 5:28
3/28/2013 Run
Random
Easy 10.1 km 58:17 5:47
3/26/2013 Run
Random
Fartlek 5.1 km 31:28 6:11
3/24/2013 Run
Random
Long 21.0 km 1:59:48 5:42
3/22/2013 Run
Random
Steady 17.0 km 1:28:46 5:13
3/21/2013 Run
Random
Easy 5.1 km 28:30 5:36