Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/8/2016 |
Run |
|
Easy |
5.6 km |
37:40 |
6:44 |
|
9/4/2016 |
Run |
|
Easy |
6.0 km |
41:36 |
6:56 |
|
12/6/2015 |
Run |
Trails |
Easy |
7.9 km |
1:00:45 |
7:45 |
|
9/11/2015 |
Run |
Treadmill |
Easy |
5.0 km |
30:26 |
6:06 |
|
8/11/2015 |
Run |
Roads |
Easy |
8.3 km |
50:54 |
6:10 |
|
8/6/2015 |
Run |
Treadmill |
Easy |
6.9 km |
43:02 |
6:17 |
|
7/31/2015 |
Run |
Roads |
Easy |
5.1 km |
29:30 |
5:48 |
|
7/9/2015 |
Run |
Treadmill |
Easy |
8.2 km |
51:00 |
6:14 |
|
7/5/2015 |
Run |
Roads |
Easy |
6.0 km |
39:10 |
6:32 |
|
6/15/2015 |
Run |
Roads |
Easy |
5.5 km |
36:04 |
6:34 |
|
4/13/2015 |
Run |
Roads |
Fast finish run |
7.0 km |
42:00 |
6:00 |
|
4/5/2015 |
Run |
Roads |
Easy |
9.9 km |
1:07:38 |
6:50 |
|
3/22/2015 |
Run |
Roads |
Steady |
5.5 km |
31:33 |
5:45 |
|
3/17/2015 |
Run |
Roads |
Easy |
4.7 km |
28:22 |
6:07 |
|
3/9/2015 |
Run |
Roads |
Easy |
8.3 km |
51:56 |
6:17 |
|
2/18/2015 |
Run |
Roads |
Fast finish run |
8.3 km |
48:06 |
5:49 |
|
2/15/2015 |
Run |
Roads |
Easy |
5.0 km |
31:00 |
6:12 |
|
2/10/2015 |
Run |
Florida |
Easy |
9.6 km |
58:24 |
6:05 |
|
2/8/2015 |
Run |
Florida |
Steady |
5.0 km |
29:53 |
5:58 |
|
2/6/2015 |
Run |
Florida |
Easy |
8.5 km |
49:55 |
5:55 |
|
2/4/2015 |
Run |
Florida |
Easy |
5.4 km |
34:23 |
6:21 |
|
1/28/2015 |
Run |
Roads |
Fast finish run |
5.5 km |
33:03 |
6:04 |
|
1/20/2015 |
Run |
Roads |
Easy |
5.5 km |
33:09 |
6:01 |
|
1/16/2015 |
Run |
Roads |
Easy |
5.5 km |
32:47 |
6:01 |
|
1/11/2015 |
Run |
Roads |
Easy |
5.2 km |
30:59 |
5:56 |
|
1/2/2015 |
Run |
Roads |
Easy |
8.1 km |
51:23 |
6:21 |
|
12/29/2014 |
Run |
Roads |
Easy |
5.5 km |
33:30 |
6:08 |
|
|