Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2016 Run   Easy 5.6 km 37:40 6:44
9/4/2016 Run   Easy 6.0 km 41:36 6:56
12/6/2015 Run
Trails
Easy 7.9 km 1:00:45 7:45
9/11/2015 Run
Treadmill
Easy 5.0 km 30:26 6:06
8/11/2015 Run
Roads
Easy 8.3 km 50:54 6:10
8/6/2015 Run
Treadmill
Easy 6.9 km 43:02 6:17
7/31/2015 Run
Roads
Easy 5.1 km 29:30 5:48
7/9/2015 Run
Treadmill
Easy 8.2 km 51:00 6:14
7/5/2015 Run
Roads
Easy 6.0 km 39:10 6:32
6/15/2015 Run
Roads
Easy 5.5 km 36:04 6:34
4/13/2015 Run
Roads
Fast finish run 7.0 km 42:00 6:00
4/5/2015 Run
Roads
Easy 9.9 km 1:07:38 6:50
3/22/2015 Run
Roads
Steady 5.5 km 31:33 5:45
3/17/2015 Run
Roads
Easy 4.7 km 28:22 6:07
3/9/2015 Run
Roads
Easy 8.3 km 51:56 6:17
2/18/2015 Run
Roads
Fast finish run 8.3 km 48:06 5:49
2/15/2015 Run
Roads
Easy 5.0 km 31:00 6:12
2/10/2015 Run
Florida
Easy 9.6 km 58:24 6:05
2/8/2015 Run
Florida
Steady 5.0 km 29:53 5:58
2/6/2015 Run
Florida
Easy 8.5 km 49:55 5:55
2/4/2015 Run
Florida
Easy 5.4 km 34:23 6:21
1/28/2015 Run
Roads
Fast finish run 5.5 km 33:03 6:04
1/20/2015 Run
Roads
Easy 5.5 km 33:09 6:01
1/16/2015 Run
Roads
Easy 5.5 km 32:47 6:01
1/11/2015 Run
Roads
Easy 5.2 km 30:59 5:56
1/2/2015 Run
Roads
Easy 8.1 km 51:23 6:21
12/29/2014 Run
Roads
Easy 5.5 km 33:30 6:08