| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2015 |
Run |
Roads |
Fartlek |
5.5 km |
33:30 |
6:09 |
 |
| 8/13/2015 |
Run |
Roads |
Easy |
3.1 km |
19:34 |
6:17 |
|
| 3/8/2015 |
Run |
Roads |
Easy |
4.6 km |
26:53 |
5:50 |
|
| 2/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 1/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 1/27/2015 |
Run |
Roads |
Easy |
5.3 km |
31:12 |
5:54 |
|
| 1/26/2015 |
Run |
Roads |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/18/2015 |
Run |
Roads |
Easy |
8.2 km |
49:19 |
6:01 |
|
| 12/5/2014 |
Run |
Roads |
Easy |
5.5 km |
33:22 |
6:04 |
|
| 11/2/2014 |
Run |
Trails |
Easy |
18.5 km |
2:05:00 |
6:46 |
|
| 10/19/2014 |
Run |
|
Easy |
10.4 km |
1:05:17 |
6:17 |
|
| 10/14/2014 |
Run |
|
Easy |
6.0 km |
37:48 |
6:22 |
|
| 10/10/2014 |
Run |
|
Easy |
5.5 km |
32:00 |
5:51 |
|
| 9/7/2014 |
Run |
|
Easy |
5.5 km |
33:38 |
6:08 |
|
| 8/15/2014 |
Run |
|
Easy |
4.0 km |
26:00 |
6:30 |
|
| 8/6/2014 |
Run |
|
Easy |
5.5 km |
33:50 |
6:12 |
|
| 8/3/2014 |
Run |
|
Easy |
6.0 km |
37:50 |
6:19 |
|
| 7/24/2014 |
Run |
|
Easy |
5.5 km |
34:40 |
6:18 |
|
| 2/17/2014 |
Run |
Random |
Easy |
5.3 km |
33:31 |
6:21 |
|
| 2/16/2014 |
Run |
Random |
Easy |
6.0 km |
39:37 |
6:39 |
|
| 2/9/2014 |
Run |
Random |
Easy |
8.3 km |
53:36 |
6:30 |
|
| 2/9/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
| 1/9/2014 |
Run |
Random |
Easy |
5.1 km |
29:02 |
5:42 |
|
| 12/26/2013 |
Run |
Random |
Easy |
5.2 km |
30:42 |
5:55 |
|
| 12/15/2013 |
Run |
Random |
Easy |
8.0 km |
46:37 |
5:50 |
|
| 11/17/2013 |
Run |
Random |
Easy |
5.1 km |
30:08 |
5:55 |
|
| 10/13/2013 |
Run |
Random |
Easy |
5.1 km |
29:17 |
5:45 |
|
| 9/18/2013 |
Run |
Random |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 8/25/2013 |
Run |
Random |
Easy |
13.0 km |
1:14:27 |
5:44 |
|
| 8/20/2013 |
Run |
Random |
Easy |
5.3 km |
29:54 |
5:37 |
|
| 8/12/2013 |
Run |
Random |
Easy |
5.4 km |
29:20 |
5:25 |
|
| 7/15/2013 |
Run |
Random |
Easy |
8.1 km |
46:19 |
5:44 |
|
| 6/27/2013 |
Run |
Random |
Easy |
10.2 km |
56:57 |
5:35 |
|
| 6/16/2013 |
Run |
Random |
Easy |
18.7 km |
1:50:47 |
5:55 |
|
| 6/9/2013 |
Run |
Random |
Easy |
16.1 km |
1:29:38 |
5:35 |
|
| 6/7/2013 |
Run |
Random |
Hill |
13.0 km |
1:08:35 |
5:17 |
|
| 6/4/2013 |
Run |
Random |
Fartlek |
7.1 km |
38:07 |
5:23 |
|
| 5/31/2013 |
Run |
Random |
Easy |
8.1 km |
45:57 |
5:41 |
|
| 5/29/2013 |
Run |
Random |
Fartlek |
10.5 km |
57:52 |
5:32 |
|
| 5/19/2013 |
Run |
Random |
Easy |
16.0 km |
1:30:08 |
5:38 |
|
| 5/11/2013 |
Run |
Random |
Easy |
10.1 km |
56:17 |
5:35 |
|
| 4/30/2013 |
Run |
Random |
Easy |
10.1 km |
57:46 |
5:44 |
|
| 4/27/2013 |
Run |
Random |
Fast finish run |
8.2 km |
43:54 |
5:20 |
|
| 4/21/2013 |
Run |
Random |
Hill |
13.0 km |
1:30:58 |
7:00 |
|
| 4/20/2013 |
Run |
Random |
Easy |
5.1 km |
28:23 |
5:34 |
|
| 4/14/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:22 |
5:41 |
|
| 4/12/2013 |
Run |
Random |
Easy |
5.1 km |
28:14 |
5:33 |
|
| 4/11/2013 |
Run |
Random |
Easy |
10.2 km |
58:00 |
5:42 |
|
| 4/5/2013 |
Run |
Random |
Steady |
17.3 km |
1:33:59 |
5:27 |
|
| 4/1/2013 |
Run |
Random |
Fast finish run |
10.4 km |
56:59 |
5:28 |
|
| 3/28/2013 |
Run |
Random |
Easy |
10.1 km |
58:17 |
5:47 |
|
| 3/22/2013 |
Run |
Random |
Steady |
17.0 km |
1:28:46 |
5:13 |
|
| 3/10/2013 |
Run |
Random |
Easy |
14.9 km |
1:26:07 |
5:47 |
|
| 3/3/2013 |
Run |
Random |
Hill |
13.2 km |
1:23:48 |
6:22 |
|
| 2/27/2013 |
Run |
Random |
Easy |
8.3 km |
46:39 |
5:38 |
|
| 2/24/2013 |
Run |
Random |
Steady |
18.0 km |
1:37:57 |
5:28 |
|
| 2/22/2013 |
Run |
Random |
Easy |
17.2 km |
1:37:43 |
5:42 |
|
| 2/20/2013 |
Run |
Random |
Easy |
13.1 km |
1:13:57 |
5:40 |
|
|