| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2008 |
Run |
Random |
Easy |
5.3 km |
30:04 |
5:41 |
 |
| 5/21/2008 |
Run |
Random |
Steady |
10.2 km |
56:16 |
5:31 |
|
| 5/17/2008 |
Run |
Random |
Steady |
8.3 km |
44:41 |
5:25 |
|
| 5/15/2008 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
| 5/12/2008 |
Run |
Random |
Steady |
12.8 km |
1:10:27 |
5:31 |
|
| 5/8/2008 |
Run |
Random |
Easy |
8.0 km |
44:29 |
5:33 |
|
| 5/7/2008 |
Run |
Random |
Easy |
5.1 km |
28:31 |
5:36 |
|
| 5/1/2008 |
Run |
Random |
Easy |
4.9 km |
28:10 |
5:45 |
|
| 4/27/2008 |
Run |
Hartwell Challenge |
Race |
21.1 km |
1:52:57 |
5:22 |
|
| 4/22/2008 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 3/30/2008 |
Run |
Random |
Long |
25.0 km |
2:28:31 |
5:57 |
|
| 3/9/2008 |
Run |
Random |
Easy |
10.2 km |
59:17 |
5:49 |
|
| 3/5/2008 |
Run |
Random |
Tempo |
12.7 km |
1:06:41 |
5:15 |
|
| 2/16/2008 |
Run |
Random |
Steady |
12.3 km |
1:08:11 |
5:33 |
|
| 2/13/2008 |
Run |
Random |
Easy |
6.0 km |
35:42 |
5:56 |
|
| 2/5/2008 |
Run |
Random |
Easy |
7.7 km |
45:51 |
5:58 |
|
| 1/22/2008 |
Run |
Random |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 1/19/2008 |
Run |
Random |
Tempo |
10.1 km |
55:15 |
5:28 |
|
| 1/9/2008 |
Run |
Random |
Hill |
11.8 km |
1:07:28 |
5:43 |
|
|