Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2008 Run
Random
Easy 6.0 km 34:12 5:42
11/18/2008 Run
Random
Easy 10.4 km 58:00 5:35
11/16/2008 Run
Random
Steady 13.0 km 1:10:26 5:26
11/14/2008 Run
Random
Easy 13.1 km 1:11:36 5:28
11/12/2008 Run
Random
Easy 10.6 km 57:05 5:25
10/22/2008 Run
Random
Easy 5.2 km 28:57 5:35
10/11/2008 Run
Random
Tempo 13.0 km 1:07:11 5:11
10/8/2008 Run
Random
Easy 13.0 km 1:10:21 5:25
10/7/2008 Run
Random
Tempo 5.0 km 23:06 4:38
10/4/2008 Run
Random
Long 22.0 km 2:01:06 5:31
9/26/2008 Run
Random
Easy 10.2 km 54:33 5:21
9/24/2008 Run
Random
Easy 10.2 km 55:36 5:28
9/19/2008 Run
Random
Easy 10.1 km 57:42 5:44
9/16/2008 Run
Random
Easy 10.2 km 54:04 5:19
9/12/2008 Run
Random
Steady 8.3 km 43:08 5:14
9/10/2008 Run
Random
Easy 11.6 km 1:07:42 5:51
9/6/2008 Run
Random
Long 32.4 km 3:11:36 5:56
9/3/2008 Run
Random
Tempo 10.4 km 52:49 5:06
9/1/2008 Run
Random
Steady 8.0 km 42:11 5:16
8/31/2008 Run
Random
Easy 10.0 km 54:56 5:30
8/29/2008 Run
Random
Easy 8.1 km 44:29 5:30
8/19/2008 Run
Random
Easy 11.4 km 58:33 5:08
8/12/2008 Run
Random
Tempo 6.0 km 30:26 5:05
8/10/2008 Run
Random
Easy 15.8 km 1:28:40 5:37
8/9/2008 Run
Random
Easy 13.1 km 1:11:29 5:27
8/7/2008 Run
Random
Steady 12.9 km 1:10:33 5:29
8/6/2008 Run
Random
Steady 10.2 km 56:28 5:33
8/3/2008 Run
Random
Long 21.4 km 2:05:52 5:54
8/1/2008 Run
Random
Easy 15.8 km 1:30:42 5:46
7/31/2008 Run
Random
Steady 10.4 km 56:33 5:25
7/25/2008 Run
Random
Steady 8.0 km 42:41 5:19
7/23/2008 Run
Random
Tempo 8.1 km 40:41 5:03
7/22/2008 Run
Random
Easy 5.2 km 29:46 5:44
7/20/2008 Run
Random
Long 24.1 km 2:24:08 6:00
7/19/2008 Run
Random
Easy 13.0 km 1:13:29 5:39
7/16/2008 Run
Random
Easy 8.2 km 44:19 5:27
7/14/2008 Run
Random
Easy 9.9 km 54:40 5:32
7/13/2008 Run
Random
Long 20.7 km 2:04:42 6:02
7/11/2008 Run
Random
Easy 13.0 km 1:12:42 5:36
7/3/2008 Run
Random
Fartlek 10.3 km 56:26 5:29
7/1/2008 Run
Random
Easy 15.8 km 1:30:52 5:46
6/29/2008 Run
Random
Long 24.8 km 2:24:08 5:49
6/27/2008 Run
Random
Steady 15.9 km 1:28:43 5:35
6/24/2008 Run
Random
Tempo 13.1 km 1:09:52 5:21
6/22/2008 Run
Random
Easy 15.8 km 1:29:22 5:39
6/20/2008 Run
Random
Easy 13.4 km 1:17:15 5:46
6/19/2008 Run
Random
Easy 5.8 km 33:15 5:43
6/15/2008 Run
Random
Long 25.6 km 2:32:14 5:58
6/13/2008 Run
Random
Easy 5.2 km 31:20 6:02
6/11/2008 Run
Random
Easy 10.6 km 58:24 5:32
6/10/2008 Run
Random
Interval 15.6 km 1:25:14 5:28
6/8/2008 Run
Random
Long 16.0 km 1:34:48 5:56
6/7/2008 Run
Random
Easy 8.8 km 50:02 5:42
6/6/2008 Run
Random
Easy 9.4 km 52:15 5:34
6/4/2008 Run
Random
Tempo 12.9 km 1:08:14 5:18
6/1/2008 Run
Random
Hill 17.0 km 1:33:04 5:30
5/31/2008 Run
Time Trial, Garmin.
Race 1.0 mi 6:36 4:07
5/30/2008 Run
Random
Easy 9.8 km 56:22 5:46
5/28/2008 Run
Random
Steady 8.0 km 42:33 5:19
5/26/2008 Run
Random
Steady 12.9 km 1:10:33 5:30
5/24/2008 Run
Random
Hill 12.9 km 1:09:34 5:23
5/18/2008 Run
Random
Steady 17.3 km 1:37:47 5:41