Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/20/2014 Run   Fartlek 6.0 km 35:31 5:57
3/14/2014 Run
Random
Easy 4.0 km 26:24 6:36
2/28/2014 Run
Random
Easy 1.0 km    
2/28/2014 Run
Random
Easy 5.1 km 30:24 5:58
2/23/2014 Run
Random
Easy 8.3 km 50:06 6:04
12/18/2013 Run
Random
Easy 5.5 km 33:48 6:11
12/8/2013 Run
Random
Easy 7.0 km 41:00 5:52
11/22/2013 Run
Random
Easy 5.3 km 30:18 5:46
11/20/2013 Run
Random
Easy 7.4 km 43:56 5:57
11/10/2013 Run
Random
Easy 8.2 km 47:33 5:47
10/30/2013 Run
Random
Easy 5.1 km 28:40 5:38
9/16/2013 Run
Random
Easy 7.8 km 43:20 5:34
8/18/2013 Run
Random
Steady 10.4 km 58:19 5:36
7/5/2013 Run
Random
Easy 9.0 km 1:00:00 6:40
7/2/2013 Run
Random
Fartlek 8.1 km 45:57 5:41
6/19/2013 Run
Random
Hill 17.1 km 1:41:06 5:54
6/12/2013 Run
Random
Easy 8.3 km 47:20 5:44
5/5/2013 Run
Goodlife Fitness Half Marathon
Race 21.1 km 1:42:41 4:52
4/28/2013 Run
Random
Steady 11.3 km 1:00:03 5:19
3/26/2013 Run
Random
Fartlek 5.1 km 31:28 6:11
3/20/2013 Run
Random
Interval 16.1 km 1:36:07 5:59
3/12/2013 Run
Random
Easy 17.2 km 1:34:10 5:30
2/12/2013 Run
Random
Fast finish run 22.0 km 2:00:08 5:29
1/25/2013 Run
Random
Easy 8.9 km 51:05 5:47
1/24/2013 Run
Random
Long 19.2 km 2:01:45 6:21
1/23/2013 Run
Random
Steady 10.2 km 58:20 5:44
1/22/2013 Run
Random
Easy 6.1 km 36:20 5:58
1/20/2013 Run
Random
Steady 21.8 km 2:25:20 6:40
1/19/2013 Run
Random
Tempo 16.0 km 1:32:00 5:45
1/15/2013 Run
Random
Easy 10.1 km 1:02:13 6:10
1/11/2013 Run
Random
Fartlek 10.7 km 58:25 5:28
1/8/2013 Run
Random
Interval 8.5 km 44:13 5:11
12/23/2012 Run
Random
Long 18.2 km 1:39:46 5:30
12/14/2012 Run
Random
Tempo 13.2 km 1:06:26 5:03
12/2/2012 Run
Random
Easy 17.2 km 1:37:12 5:39
11/11/2012 Run
Random
Long 22.0 km 2:00:49 5:30
10/31/2012 Run
Random
Easy 17.2 km 1:35:12 5:33
10/27/2012 Run
Random
Tempo 5.0 km 25:12 5:03
10/27/2012 Run
Random
Easy 3.2 km 17:32 5:29
10/25/2012 Run
Random
Easy 8.1 km 46:37 5:46
10/21/2012 Run
Base Borden Operation Hero
Race 10.0 km 47:17 4:44
10/7/2012 Run
Random
Easy 9.0 km 52:00 5:47
9/26/2012 Run
Random
Steady 5.5 km 28:07 5:09
9/24/2012 Run
Random
Race 5.0 km 23:04 4:37
9/16/2012 Run
Random
Steady 17.0 km 1:35:00 5:36
9/3/2012 Run
Random
Easy 11.5 km 1:10:00 6:06
8/30/2012 Run
Random
Easy 14.5 km 1:25:00 5:52
8/24/2012 Run
Random
Fast finish run 6.0 mi 52:00 5:24
8/12/2012 Run
Random
Fast finish run 10.1 km 57:00 5:39
7/27/2012 Run
Random
Easy 17.1 km 1:37:00 5:41
7/23/2012 Run
Random
Easy 10.0 km 58:00 5:48
7/8/2012 Run
Random
Easy 16.0 km 1:31:00 5:42
6/19/2012 Run
Random
Steady 6.0 km 34:40 5:47
6/15/2012 Run
Random
Fast finish run 11.0 km 58:00 5:17
5/30/2012 Run
Random
Easy 8.1 km 45:00 5:34
5/27/2012 Run
Easter Seals 5k
Race 5.0 km 24:36 4:56
4/4/2012 Run
Random
Easy 10.1 km 59:00 5:51
3/23/2012 Run
Random
Fast finish run 13.1 km 1:09:00 5:17
3/15/2012 Run
Random
Easy 9.8 km 55:00 5:37
3/5/2012 Run
Random
Steady 8.1 km 43:00 5:19
2/24/2012 Run
Random
Tempo 5.0 km 25:00 5:00
2/24/2012 Run
Random
Easy 8.0 km 47:00 5:53
2/16/2012 Run
Random
Steady 11.0 km 58:00 5:17
12/24/2011 Run
Random
Easy 6.0 km 35:00 5:50
11/15/2011 Run
Random
Easy 16.0 km 1:30:00 5:38
10/30/2011 Run
Random
Easy 8.1 km 46:00 5:41
10/28/2011 Run
Random
Fast finish run 8.1 km 42:40 5:17
10/9/2011 Run
Random
Fartlek 11.0 km 58:00 5:17
9/30/2011 Run
Random
Easy 9.9 km 56:03 5:40
9/26/2011 Run
Random
Easy 5.3 km 29:02 5:29
9/15/2011 Run
Random
Steady 5.4 km 28:56 5:22
9/14/2011 Run
Random
Easy 5.1 km 28:02 5:30
9/12/2011 Run
Random
Fartlek 13.1 km 1:12:18 5:32
9/10/2011 Run
Random
Easy 6.2 km 35:01 5:39
9/3/2011 Run
Random
Easy 10.4 km 57:44 5:32
8/28/2011 Run
Random
Fartlek 8.3 km 45:34 5:30
7/26/2011 Run
Random
Fast finish run 13.1 km 1:12:11 5:31
7/18/2011 Run
Random
Easy 8.2 km 44:18 5:24
6/22/2011 Run
Random
Steady 10.2 km 54:29 5:21
6/5/2011 Run
Random
Easy 10.9 km 59:47 5:30
5/15/2011 Run
Random
Easy 10.2 km 57:12 5:36
5/11/2011 Run
Random
Easy 10.4 km 56:47 5:27
4/22/2011 Run
Random
Easy 10.4 km 56:52 5:29
3/17/2011 Run
Random
Easy 10.9 km 1:00:20 5:34
2/23/2011 Run
Random
Steady 8.2 km 43:07 5:16
2/21/2011 Run
Random
Steady 2.9 km 15:44 5:26
2/16/2011 Run
Random
Easy 8.1 km 44:32 5:30
2/1/2011 Run
Random
Easy 5.5 km 29:59 5:28
1/30/2011 Run
Random
Steady 17.3 km 1:35:53 5:34
12/31/2010 Run
Random
Easy 8.0 km 44:57 5:38
12/30/2010 Run
Random
Fartlek 6.2 km 31:38 5:05
12/28/2010 Run
Random
Easy 10.5 km 56:20 5:23
12/12/2010 Run
Random
Long 25.0 km 2:13:48 5:22
11/2/2010 Run
Random
Easy 17.2 km 1:33:43 5:27
10/28/2010 Run
Random
Easy 10.2 km 56:57 5:36
10/20/2010 Run
Random
Steady 6.3 km 33:11 5:16
10/19/2010 Run
Random
Easy 10.5 km 56:11 5:23
10/5/2010 Run
Random
Interval 5.6 km 23:13 4:09
10/5/2010 Run
Random
Easy 6.0 km 34:17 5:43
9/30/2010 Run
Random
Steady 8.1 km 44:54 5:33