Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2014 |
Run |
|
Fartlek |
6.0 km |
35:31 |
5:57 |
|
3/14/2014 |
Run |
Random |
Easy |
4.0 km |
26:24 |
6:36 |
|
2/28/2014 |
Run |
Random |
Easy |
1.0 km |
|
|
|
2/28/2014 |
Run |
Random |
Easy |
5.1 km |
30:24 |
5:58 |
|
2/23/2014 |
Run |
Random |
Easy |
8.3 km |
50:06 |
6:04 |
|
12/18/2013 |
Run |
Random |
Easy |
5.5 km |
33:48 |
6:11 |
|
12/8/2013 |
Run |
Random |
Easy |
7.0 km |
41:00 |
5:52 |
|
11/22/2013 |
Run |
Random |
Easy |
5.3 km |
30:18 |
5:46 |
|
11/20/2013 |
Run |
Random |
Easy |
7.4 km |
43:56 |
5:57 |
|
11/10/2013 |
Run |
Random |
Easy |
8.2 km |
47:33 |
5:47 |
|
10/30/2013 |
Run |
Random |
Easy |
5.1 km |
28:40 |
5:38 |
|
9/16/2013 |
Run |
Random |
Easy |
7.8 km |
43:20 |
5:34 |
|
8/18/2013 |
Run |
Random |
Steady |
10.4 km |
58:19 |
5:36 |
|
7/5/2013 |
Run |
Random |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
7/2/2013 |
Run |
Random |
Fartlek |
8.1 km |
45:57 |
5:41 |
|
6/19/2013 |
Run |
Random |
Hill |
17.1 km |
1:41:06 |
5:54 |
|
6/12/2013 |
Run |
Random |
Easy |
8.3 km |
47:20 |
5:44 |
|
5/5/2013 |
Run |
Goodlife Fitness Half Marathon |
Race |
21.1 km |
1:42:41 |
4:52 |
|
4/28/2013 |
Run |
Random |
Steady |
11.3 km |
1:00:03 |
5:19 |
|
3/26/2013 |
Run |
Random |
Fartlek |
5.1 km |
31:28 |
6:11 |
|
3/20/2013 |
Run |
Random |
Interval |
16.1 km |
1:36:07 |
5:59 |
|
3/12/2013 |
Run |
Random |
Easy |
17.2 km |
1:34:10 |
5:30 |
|
2/12/2013 |
Run |
Random |
Fast finish run |
22.0 km |
2:00:08 |
5:29 |
|
1/25/2013 |
Run |
Random |
Easy |
8.9 km |
51:05 |
5:47 |
|
1/24/2013 |
Run |
Random |
Long |
19.2 km |
2:01:45 |
6:21 |
|
1/23/2013 |
Run |
Random |
Steady |
10.2 km |
58:20 |
5:44 |
|
1/22/2013 |
Run |
Random |
Easy |
6.1 km |
36:20 |
5:58 |
|
1/20/2013 |
Run |
Random |
Steady |
21.8 km |
2:25:20 |
6:40 |
|
1/19/2013 |
Run |
Random |
Tempo |
16.0 km |
1:32:00 |
5:45 |
|
1/15/2013 |
Run |
Random |
Easy |
10.1 km |
1:02:13 |
6:10 |
|
1/11/2013 |
Run |
Random |
Fartlek |
10.7 km |
58:25 |
5:28 |
|
1/8/2013 |
Run |
Random |
Interval |
8.5 km |
44:13 |
5:11 |
|
12/23/2012 |
Run |
Random |
Long |
18.2 km |
1:39:46 |
5:30 |
|
12/14/2012 |
Run |
Random |
Tempo |
13.2 km |
1:06:26 |
5:03 |
|
12/2/2012 |
Run |
Random |
Easy |
17.2 km |
1:37:12 |
5:39 |
|
11/11/2012 |
Run |
Random |
Long |
22.0 km |
2:00:49 |
5:30 |
|
10/31/2012 |
Run |
Random |
Easy |
17.2 km |
1:35:12 |
5:33 |
|
10/27/2012 |
Run |
Random |
Tempo |
5.0 km |
25:12 |
5:03 |
|
10/27/2012 |
Run |
Random |
Easy |
3.2 km |
17:32 |
5:29 |
|
10/25/2012 |
Run |
Random |
Easy |
8.1 km |
46:37 |
5:46 |
|
10/21/2012 |
Run |
Base Borden Operation Hero |
Race |
10.0 km |
47:17 |
4:44 |
|
10/7/2012 |
Run |
Random |
Easy |
9.0 km |
52:00 |
5:47 |
|
9/26/2012 |
Run |
Random |
Steady |
5.5 km |
28:07 |
5:09 |
|
9/24/2012 |
Run |
Random |
Race |
5.0 km |
23:04 |
4:37 |
|
9/16/2012 |
Run |
Random |
Steady |
17.0 km |
1:35:00 |
5:36 |
|
9/3/2012 |
Run |
Random |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
8/30/2012 |
Run |
Random |
Easy |
14.5 km |
1:25:00 |
5:52 |
|
8/24/2012 |
Run |
Random |
Fast finish run |
6.0 mi |
52:00 |
5:24 |
|
8/12/2012 |
Run |
Random |
Fast finish run |
10.1 km |
57:00 |
5:39 |
|
7/27/2012 |
Run |
Random |
Easy |
17.1 km |
1:37:00 |
5:41 |
|
7/23/2012 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
7/8/2012 |
Run |
Random |
Easy |
16.0 km |
1:31:00 |
5:42 |
|
6/19/2012 |
Run |
Random |
Steady |
6.0 km |
34:40 |
5:47 |
|
6/15/2012 |
Run |
Random |
Fast finish run |
11.0 km |
58:00 |
5:17 |
|
5/30/2012 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
5/27/2012 |
Run |
Easter Seals 5k |
Race |
5.0 km |
24:36 |
4:56 |
|
4/4/2012 |
Run |
Random |
Easy |
10.1 km |
59:00 |
5:51 |
|
3/23/2012 |
Run |
Random |
Fast finish run |
13.1 km |
1:09:00 |
5:17 |
|
3/15/2012 |
Run |
Random |
Easy |
9.8 km |
55:00 |
5:37 |
|
3/5/2012 |
Run |
Random |
Steady |
8.1 km |
43:00 |
5:19 |
|
2/24/2012 |
Run |
Random |
Tempo |
5.0 km |
25:00 |
5:00 |
|
2/24/2012 |
Run |
Random |
Easy |
8.0 km |
47:00 |
5:53 |
|
2/16/2012 |
Run |
Random |
Steady |
11.0 km |
58:00 |
5:17 |
|
12/24/2011 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
11/15/2011 |
Run |
Random |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
10/30/2011 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
10/28/2011 |
Run |
Random |
Fast finish run |
8.1 km |
42:40 |
5:17 |
|
10/9/2011 |
Run |
Random |
Fartlek |
11.0 km |
58:00 |
5:17 |
|
9/30/2011 |
Run |
Random |
Easy |
9.9 km |
56:03 |
5:40 |
|
9/26/2011 |
Run |
Random |
Easy |
5.3 km |
29:02 |
5:29 |
|
9/15/2011 |
Run |
Random |
Steady |
5.4 km |
28:56 |
5:22 |
|
9/14/2011 |
Run |
Random |
Easy |
5.1 km |
28:02 |
5:30 |
|
9/12/2011 |
Run |
Random |
Fartlek |
13.1 km |
1:12:18 |
5:32 |
|
9/10/2011 |
Run |
Random |
Easy |
6.2 km |
35:01 |
5:39 |
|
9/3/2011 |
Run |
Random |
Easy |
10.4 km |
57:44 |
5:32 |
|
8/28/2011 |
Run |
Random |
Fartlek |
8.3 km |
45:34 |
5:30 |
|
7/26/2011 |
Run |
Random |
Fast finish run |
13.1 km |
1:12:11 |
5:31 |
|
7/18/2011 |
Run |
Random |
Easy |
8.2 km |
44:18 |
5:24 |
|
6/22/2011 |
Run |
Random |
Steady |
10.2 km |
54:29 |
5:21 |
|
6/5/2011 |
Run |
Random |
Easy |
10.9 km |
59:47 |
5:30 |
|
5/15/2011 |
Run |
Random |
Easy |
10.2 km |
57:12 |
5:36 |
|
5/11/2011 |
Run |
Random |
Easy |
10.4 km |
56:47 |
5:27 |
|
4/22/2011 |
Run |
Random |
Easy |
10.4 km |
56:52 |
5:29 |
|
3/17/2011 |
Run |
Random |
Easy |
10.9 km |
1:00:20 |
5:34 |
|
2/23/2011 |
Run |
Random |
Steady |
8.2 km |
43:07 |
5:16 |
|
2/21/2011 |
Run |
Random |
Steady |
2.9 km |
15:44 |
5:26 |
|
2/16/2011 |
Run |
Random |
Easy |
8.1 km |
44:32 |
5:30 |
|
2/1/2011 |
Run |
Random |
Easy |
5.5 km |
29:59 |
5:28 |
|
1/30/2011 |
Run |
Random |
Steady |
17.3 km |
1:35:53 |
5:34 |
|
12/31/2010 |
Run |
Random |
Easy |
8.0 km |
44:57 |
5:38 |
|
12/30/2010 |
Run |
Random |
Fartlek |
6.2 km |
31:38 |
5:05 |
|
12/28/2010 |
Run |
Random |
Easy |
10.5 km |
56:20 |
5:23 |
|
12/12/2010 |
Run |
Random |
Long |
25.0 km |
2:13:48 |
5:22 |
|
11/2/2010 |
Run |
Random |
Easy |
17.2 km |
1:33:43 |
5:27 |
|
10/28/2010 |
Run |
Random |
Easy |
10.2 km |
56:57 |
5:36 |
|
10/20/2010 |
Run |
Random |
Steady |
6.3 km |
33:11 |
5:16 |
|
10/19/2010 |
Run |
Random |
Easy |
10.5 km |
56:11 |
5:23 |
|
10/5/2010 |
Run |
Random |
Interval |
5.6 km |
23:13 |
4:09 |
|
10/5/2010 |
Run |
Random |
Easy |
6.0 km |
34:17 |
5:43 |
|
9/30/2010 |
Run |
Random |
Steady |
8.1 km |
44:54 |
5:33 |
|