Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/30/2012 |
Run |
Random |
Easy |
21.7 km |
2:07:45 |
5:54 |
|
12/28/2012 |
Run |
Random |
Easy |
13.1 km |
1:14:08 |
5:40 |
|
12/12/2012 |
Run |
Random |
Easy |
13.2 km |
1:13:57 |
5:37 |
|
11/28/2012 |
Run |
Random |
Easy |
5.1 km |
28:45 |
5:39 |
|
11/16/2012 |
Run |
Random |
Easy |
8.1 km |
45:15 |
5:36 |
|
11/9/2012 |
Run |
Random |
Easy |
8.0 km |
47:02 |
5:53 |
|
10/24/2012 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
10/20/2012 |
Run |
Random |
Tempo |
4.6 km |
23:20 |
5:05 |
|
10/17/2012 |
Run |
Random |
Easy |
8.1 km |
47:00 |
5:49 |
|
10/10/2012 |
Run |
Random |
Easy |
5.1 km |
28:46 |
5:39 |
|
9/28/2012 |
Run |
Random |
Easy |
10.1 km |
58:34 |
5:48 |
|
8/27/2012 |
Run |
Random |
Easy |
8.1 km |
46:00 |
5:41 |
|
3/27/2012 |
Run |
Random |
Tempo |
8.1 km |
42:00 |
5:12 |
|
3/25/2012 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
3/4/2012 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
2/22/2012 |
Run |
Random |
Easy |
8.0 km |
46:00 |
5:45 |
|
2/10/2012 |
Run |
Random |
Easy |
4.0 km |
23:00 |
5:45 |
|
1/30/2012 |
Run |
Random |
Easy |
6.0 km |
35:00 |
5:50 |
|
12/15/2011 |
Run |
Random |
Easy |
5.1 km |
28:00 |
5:30 |
|
12/9/2011 |
Run |
Random |
Easy |
17.1 km |
1:34:00 |
5:30 |
|
12/5/2011 |
Run |
Random |
Hill |
13.1 km |
1:11:00 |
5:26 |
|
11/29/2011 |
Run |
Random |
Easy |
10.1 km |
57:00 |
5:39 |
|
11/25/2011 |
Run |
Random |
Easy |
5.1 km |
29:00 |
5:42 |
|
11/13/2011 |
Run |
Random |
Easy |
10.0 km |
56:00 |
5:36 |
|
11/11/2011 |
Run |
Random |
Easy |
17.1 km |
1:36:00 |
5:37 |
|
11/10/2011 |
Run |
Random |
Easy |
13.0 km |
1:14:00 |
5:42 |
|
11/9/2011 |
Run |
Random |
Fast finish run |
10.2 km |
53:48 |
5:17 |
|
11/1/2011 |
Run |
Random |
Easy |
8.0 km |
46:00 |
5:45 |
|
10/26/2011 |
Run |
Random |
Easy |
13.1 km |
1:12:00 |
5:30 |
|
10/23/2011 |
Run |
Random |
Easy |
6.0 km |
34:20 |
5:44 |
|
10/20/2011 |
Run |
Random |
Steady |
10.2 km |
54:00 |
5:18 |
|
10/19/2011 |
Run |
Random |
Easy |
8.1 km |
45:00 |
5:34 |
|
10/3/2011 |
Run |
Random |
Easy |
5.2 km |
29:00 |
5:35 |
|
9/23/2011 |
Run |
Random |
Steady |
5.2 km |
27:54 |
5:22 |
|
9/17/2011 |
Run |
Random |
Fast finish run |
8.1 km |
43:07 |
5:19 |
|
7/24/2011 |
Run |
Random |
Easy |
5.2 km |
|
|
|
7/22/2011 |
Run |
Random |
Easy |
10.4 km |
57:14 |
5:30 |
|
7/14/2011 |
Run |
Random |
Easy |
10.3 km |
58:17 |
5:40 |
|
7/2/2011 |
Run |
Random |
Easy |
10.0 km |
56:02 |
5:37 |
|
6/28/2011 |
Run |
Random |
Steady |
10.4 km |
56:34 |
5:26 |
|
6/24/2011 |
Run |
Random |
Easy |
5.2 km |
28:47 |
5:33 |
|
6/11/2011 |
Run |
Random |
Easy |
8.3 km |
44:48 |
5:26 |
|
6/9/2011 |
Run |
Random |
Steady |
8.0 km |
43:26 |
5:26 |
|
5/30/2011 |
Run |
Random |
Easy |
5.2 km |
28:38 |
5:31 |
|
5/23/2011 |
Run |
Random |
Steady |
8.3 km |
43:27 |
5:16 |
|
5/8/2011 |
Run |
Random |
Easy |
17.2 km |
1:44:06 |
6:03 |
|
3/20/2011 |
Run |
Random |
Easy |
8.3 km |
46:13 |
5:36 |
|
3/16/2011 |
Run |
Random |
Fartlek |
12.9 km |
1:06:20 |
5:09 |
|
2/27/2011 |
Run |
Random |
Steady |
17.2 km |
1:30:58 |
5:18 |
|
2/24/2011 |
Run |
Random |
Steady |
17.3 km |
1:35:04 |
5:30 |
|
2/20/2011 |
Run |
Random |
Steady |
10.4 km |
56:14 |
5:24 |
|
2/18/2011 |
Run |
Random |
Race |
1.0 km |
3:57 |
3:57 |
|
2/18/2011 |
Run |
Random |
Easy |
5.1 km |
28:37 |
5:37 |
|
2/4/2011 |
Run |
Random |
Steady |
10.1 km |
54:20 |
5:23 |
|
1/27/2011 |
Run |
Random |
Easy |
13.0 km |
1:12:24 |
5:35 |
|
1/25/2011 |
Run |
Random |
Easy |
10.5 km |
57:26 |
5:29 |
|
1/11/2011 |
Run |
Random |
Steady |
10.3 km |
55:34 |
5:24 |
|
1/7/2011 |
Run |
Random |
Easy |
17.3 km |
1:38:03 |
5:42 |
|
1/1/2011 |
Run |
Random |
Easy |
10.5 km |
56:46 |
5:25 |
|
12/22/2010 |
Run |
Random |
Steady |
6.0 km |
32:12 |
5:22 |
|
12/14/2010 |
Run |
Random |
Easy |
10.1 km |
55:49 |
5:31 |
|
12/5/2010 |
Run |
Random |
Steady |
17.2 km |
1:35:41 |
5:35 |
|
11/29/2010 |
Run |
Random |
Tempo |
5.7 km |
26:30 |
4:39 |
|
11/13/2010 |
Run |
Random |
Steady |
6.6 km |
35:08 |
5:20 |
|
11/12/2010 |
Run |
Random |
Tempo |
13.1 km |
1:07:25 |
5:09 |
|
11/11/2010 |
Run |
Random |
Easy |
8.1 km |
45:13 |
5:35 |
|
11/9/2010 |
Run |
Random |
Steady |
10.5 km |
54:53 |
5:16 |
|
10/29/2010 |
Run |
Random |
Long |
32.7 km |
3:07:40 |
5:45 |
|
10/26/2010 |
Run |
Random |
Easy |
10.5 km |
56:18 |
5:24 |
|
10/21/2010 |
Run |
Random |
Easy |
13.2 km |
1:12:00 |
5:28 |
|
10/15/2010 |
Run |
Random |
Easy |
17.2 km |
1:37:11 |
5:40 |
|
10/13/2010 |
Run |
Random |
Tempo |
15.0 km |
1:18:32 |
5:15 |
|
10/10/2010 |
Run |
Random |
Easy |
17.2 km |
1:43:17 |
6:01 |
|
10/3/2010 |
Run |
Random |
Easy |
2.2 km |
13:21 |
6:13 |
|
10/3/2010 |
Run |
Random |
Tempo |
5.0 km |
23:14 |
4:39 |
|
10/3/2010 |
Run |
Random |
Easy |
10.0 km |
55:10 |
5:31 |
|
9/26/2010 |
Run |
Random |
Long |
22.2 km |
2:03:57 |
5:36 |
|
9/22/2010 |
Run |
Random |
Tempo |
5.3 km |
27:02 |
5:07 |
|
9/19/2010 |
Run |
Random |
Easy |
5.1 km |
28:16 |
5:33 |
|
9/10/2010 |
Run |
Random |
Tempo |
5.4 km |
27:05 |
5:00 |
|
8/12/2010 |
Run |
Random |
Easy |
8.3 km |
47:21 |
5:42 |
|
8/10/2010 |
Run |
Random |
Steady |
10.2 km |
55:58 |
5:29 |
|
8/1/2010 |
Run |
Random |
Easy |
8.1 km |
49:45 |
6:07 |
|
7/24/2010 |
Run |
Random |
Easy |
5.2 km |
28:57 |
5:35 |
|
7/18/2010 |
Run |
Random |
Long |
17.1 km |
1:38:10 |
5:44 |
|
7/13/2010 |
Run |
Random |
Steady |
10.5 km |
56:46 |
5:26 |
|
7/9/2010 |
Run |
Random |
Steady |
10.3 km |
57:13 |
5:34 |
|
5/21/2010 |
Run |
Random |
Easy |
13.3 km |
1:16:04 |
5:45 |
|
5/19/2010 |
Run |
Random |
Easy |
13.0 km |
1:11:09 |
5:29 |
|
4/18/2010 |
Run |
Random |
Tempo |
5.4 km |
27:03 |
5:01 |
|
4/3/2010 |
Run |
Random |
Steady |
17.2 km |
1:35:15 |
5:34 |
|
3/30/2010 |
Run |
Random |
Easy |
8.3 km |
45:27 |
5:29 |
|
3/28/2010 |
Run |
Random |
Easy |
17.2 km |
1:39:22 |
5:47 |
|
3/21/2010 |
Run |
Random |
Steady |
10.4 km |
54:42 |
5:17 |
|
3/7/2010 |
Run |
Random |
Steady |
17.2 km |
1:29:21 |
5:12 |
|
3/6/2010 |
Run |
Random |
Tempo |
8.3 km |
41:41 |
5:03 |
|
2/19/2010 |
Run |
Random |
Easy |
13.0 km |
1:11:35 |
5:31 |
|
2/18/2010 |
Run |
Random |
Tempo |
6.0 km |
29:47 |
4:58 |
|
2/16/2010 |
Run |
Random |
Easy |
16.0 km |
1:27:35 |
5:29 |
|
2/15/2010 |
Run |
Random |
Easy |
5.4 km |
28:12 |
5:14 |
|
|