Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2012 Run
Random
Easy 21.7 km 2:07:45 5:54
12/28/2012 Run
Random
Easy 13.1 km 1:14:08 5:40
12/12/2012 Run
Random
Easy 13.2 km 1:13:57 5:37
11/28/2012 Run
Random
Easy 5.1 km 28:45 5:39
11/16/2012 Run
Random
Easy 8.1 km 45:15 5:36
11/9/2012 Run
Random
Easy 8.0 km 47:02 5:53
10/24/2012 Run
Random
Easy 10.1 km 57:00 5:39
10/20/2012 Run
Random
Tempo 4.6 km 23:20 5:05
10/17/2012 Run
Random
Easy 8.1 km 47:00 5:49
10/10/2012 Run
Random
Easy 5.1 km 28:46 5:39
9/28/2012 Run
Random
Easy 10.1 km 58:34 5:48
8/27/2012 Run
Random
Easy 8.1 km 46:00 5:41
3/27/2012 Run
Random
Tempo 8.1 km 42:00 5:12
3/25/2012 Run
Random
Easy 5.1 km 29:00 5:42
3/4/2012 Run
Random
Easy 5.0 km 28:00 5:36
2/22/2012 Run
Random
Easy 8.0 km 46:00 5:45
2/10/2012 Run
Random
Easy 4.0 km 23:00 5:45
1/30/2012 Run
Random
Easy 6.0 km 35:00 5:50
12/15/2011 Run
Random
Easy 5.1 km 28:00 5:30
12/9/2011 Run
Random
Easy 17.1 km 1:34:00 5:30
12/5/2011 Run
Random
Hill 13.1 km 1:11:00 5:26
11/29/2011 Run
Random
Easy 10.1 km 57:00 5:39
11/25/2011 Run
Random
Easy 5.1 km 29:00 5:42
11/13/2011 Run
Random
Easy 10.0 km 56:00 5:36
11/11/2011 Run
Random
Easy 17.1 km 1:36:00 5:37
11/10/2011 Run
Random
Easy 13.0 km 1:14:00 5:42
11/9/2011 Run
Random
Fast finish run 10.2 km 53:48 5:17
11/1/2011 Run
Random
Easy 8.0 km 46:00 5:45
10/26/2011 Run
Random
Easy 13.1 km 1:12:00 5:30
10/23/2011 Run
Random
Easy 6.0 km 34:20 5:44
10/20/2011 Run
Random
Steady 10.2 km 54:00 5:18
10/19/2011 Run
Random
Easy 8.1 km 45:00 5:34
10/3/2011 Run
Random
Easy 5.2 km 29:00 5:35
9/23/2011 Run
Random
Steady 5.2 km 27:54 5:22
9/17/2011 Run
Random
Fast finish run 8.1 km 43:07 5:19
7/24/2011 Run
Random
Easy 5.2 km    
7/22/2011 Run
Random
Easy 10.4 km 57:14 5:30
7/14/2011 Run
Random
Easy 10.3 km 58:17 5:40
7/2/2011 Run
Random
Easy 10.0 km 56:02 5:37
6/28/2011 Run
Random
Steady 10.4 km 56:34 5:26
6/24/2011 Run
Random
Easy 5.2 km 28:47 5:33
6/11/2011 Run
Random
Easy 8.3 km 44:48 5:26
6/9/2011 Run
Random
Steady 8.0 km 43:26 5:26
5/30/2011 Run
Random
Easy 5.2 km 28:38 5:31
5/23/2011 Run
Random
Steady 8.3 km 43:27 5:16
5/8/2011 Run
Random
Easy 17.2 km 1:44:06 6:03
3/20/2011 Run
Random
Easy 8.3 km 46:13 5:36
3/16/2011 Run
Random
Fartlek 12.9 km 1:06:20 5:09
2/27/2011 Run
Random
Steady 17.2 km 1:30:58 5:18
2/24/2011 Run
Random
Steady 17.3 km 1:35:04 5:30
2/20/2011 Run
Random
Steady 10.4 km 56:14 5:24
2/18/2011 Run
Random
Race 1.0 km 3:57 3:57
2/18/2011 Run
Random
Easy 5.1 km 28:37 5:37
2/4/2011 Run
Random
Steady 10.1 km 54:20 5:23
1/27/2011 Run
Random
Easy 13.0 km 1:12:24 5:35
1/25/2011 Run
Random
Easy 10.5 km 57:26 5:29
1/11/2011 Run
Random
Steady 10.3 km 55:34 5:24
1/7/2011 Run
Random
Easy 17.3 km 1:38:03 5:42
1/1/2011 Run
Random
Easy 10.5 km 56:46 5:25
12/22/2010 Run
Random
Steady 6.0 km 32:12 5:22
12/14/2010 Run
Random
Easy 10.1 km 55:49 5:31
12/5/2010 Run
Random
Steady 17.2 km 1:35:41 5:35
11/29/2010 Run
Random
Tempo 5.7 km 26:30 4:39
11/13/2010 Run
Random
Steady 6.6 km 35:08 5:20
11/12/2010 Run
Random
Tempo 13.1 km 1:07:25 5:09
11/11/2010 Run
Random
Easy 8.1 km 45:13 5:35
11/9/2010 Run
Random
Steady 10.5 km 54:53 5:16
10/29/2010 Run
Random
Long 32.7 km 3:07:40 5:45
10/26/2010 Run
Random
Easy 10.5 km 56:18 5:24
10/21/2010 Run
Random
Easy 13.2 km 1:12:00 5:28
10/15/2010 Run
Random
Easy 17.2 km 1:37:11 5:40
10/13/2010 Run
Random
Tempo 15.0 km 1:18:32 5:15
10/10/2010 Run
Random
Easy 17.2 km 1:43:17 6:01
10/3/2010 Run
Random
Easy 2.2 km 13:21 6:13
10/3/2010 Run
Random
Tempo 5.0 km 23:14 4:39
10/3/2010 Run
Random
Easy 10.0 km 55:10 5:31
9/26/2010 Run
Random
Long 22.2 km 2:03:57 5:36
9/22/2010 Run
Random
Tempo 5.3 km 27:02 5:07
9/19/2010 Run
Random
Easy 5.1 km 28:16 5:33
9/10/2010 Run
Random
Tempo 5.4 km 27:05 5:00
8/12/2010 Run
Random
Easy 8.3 km 47:21 5:42
8/10/2010 Run
Random
Steady 10.2 km 55:58 5:29
8/1/2010 Run
Random
Easy 8.1 km 49:45 6:07
7/24/2010 Run
Random
Easy 5.2 km 28:57 5:35
7/18/2010 Run
Random
Long 17.1 km 1:38:10 5:44
7/13/2010 Run
Random
Steady 10.5 km 56:46 5:26
7/9/2010 Run
Random
Steady 10.3 km 57:13 5:34
5/21/2010 Run
Random
Easy 13.3 km 1:16:04 5:45
5/19/2010 Run
Random
Easy 13.0 km 1:11:09 5:29
4/18/2010 Run
Random
Tempo 5.4 km 27:03 5:01
4/3/2010 Run
Random
Steady 17.2 km 1:35:15 5:34
3/30/2010 Run
Random
Easy 8.3 km 45:27 5:29
3/28/2010 Run
Random
Easy 17.2 km 1:39:22 5:47
3/21/2010 Run
Random
Steady 10.4 km 54:42 5:17
3/7/2010 Run
Random
Steady 17.2 km 1:29:21 5:12
3/6/2010 Run
Random
Tempo 8.3 km 41:41 5:03
2/19/2010 Run
Random
Easy 13.0 km 1:11:35 5:31
2/18/2010 Run
Random
Tempo 6.0 km 29:47 4:58
2/16/2010 Run
Random
Easy 16.0 km 1:27:35 5:29
2/15/2010 Run
Random
Easy 5.4 km 28:12 5:14