Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2013 Run Random Easy 5.1 km 28:40 5:38 10/15/2013 Run Random Tempo 10.0 km 55:54 5:35 10/15/2013 Run Random Tempo 1.0 mi     10/13/2013 Run Random Easy 5.1 km 29:17 5:45 10/1/2013 Run Random Steady 8.3 km 46:38 5:39 9/29/2013 Cross Training Random Default   40:00   9/25/2013 Run Random Easy 8.2 km 45:00 5:30 9/22/2013 Bike Random Steady 5.2 mi 21:00 2:31 9/18/2013 Run Random Easy 8.5 km 52:00 6:08 9/16/2013 Run Random Easy 7.8 km 43:20 5:34 8/25/2013 Run Random Easy 13.0 km 1:14:27 5:44 8/23/2013 Run Random Fartlek 8.0 km 44:07 5:31 8/22/2013 Run Random Easy 10.9 km 1:01:12 5:38 8/20/2013 Run Random Easy 5.3 km 29:54 5:37 8/18/2013 Run Random Steady 10.4 km 58:19 5:36 8/16/2013 Run Random Easy 16.1 km 1:35:14 5:55 8/12/2013 Run Random Easy 5.4 km 29:20 5:25 8/8/2013 Run Random Easy 5.3 km 29:28 5:32 8/5/2013 Run Random Easy 13.2 km 1:17:20 5:52 8/4/2013 Run Random Easy 8.1 km 46:07 5:42 7/28/2013 Run Random Easy 17.2 km 1:40:27 5:50 7/17/2013 Run Random Steady 9.4 km 55:51 5:58 7/15/2013 Run Random Easy 8.1 km 46:19 5:44 7/5/2013 Run Random Easy 9.0 km 1:00:00 6:40 7/2/2013 Run Random Fartlek 8.1 km 45:57 5:41 6/30/2013 Run Random Easy 17.2 km 1:35:47 5:34 6/27/2013 Run Random Easy 10.2 km 56:57 5:35 6/25/2013 Run Random Easy 10.5 km 57:43 5:32 6/21/2013 Run Random Easy 17.0 km 1:35:42 5:38 6/19/2013 Run Random Hill 17.1 km 1:41:06 5:54 6/18/2013 Run Random Fartlek 8.3 km 45:50 5:34 6/16/2013 Run Random Easy 18.7 km 1:50:47 5:55 6/15/2013 Run Random Steady 6.0 km 33:12 5:32 6/13/2013 Run Random Easy 10.4 km 1:01:49 5:56 6/12/2013 Run Random Easy 8.3 km 47:20 5:44 6/11/2013 Run Random Easy 10.2 km 56:06 5:31 6/9/2013 Run Random Easy 16.1 km 1:29:38 5:35 6/7/2013 Run Random Hill 13.0 km 1:08:35 5:17 6/4/2013 Run Random Fartlek 7.1 km 38:07 5:23 5/31/2013 Run Random Easy 8.1 km 45:57 5:41 5/29/2013 Run Random Fartlek 10.5 km 57:52 5:32 5/26/2013 Run Sulphur Springs 100 Long 40.0 km 6:28:00 9:42 5/23/2013 Run Random Tempo 10.2 km 54:16 5:18 5/19/2013 Run Random Easy 16.0 km 1:30:08 5:38 5/17/2013 Run Random Easy 8.1 km 46:27 5:45 5/14/2013 Cross Training Random Default   1:00:00   5/13/2013 Cross Training Random Default   40:00   5/12/2013 Cross Training Random Default   1:00:00   5/11/2013 Run Random Easy 10.1 km 56:17 5:35 5/9/2013 Run Random Easy 9.1 km 51:00 5:37 5/5/2013 Run Goodlife Fitness Half Marathon Race 21.1 km 1:42:41 4:52 5/2/2013 Run Random Tempo 5.1 km 24:27 4:48 4/30/2013 Run Random Easy 10.1 km 57:46 5:44 4/28/2013 Run Random Steady 11.3 km 1:00:03 5:19 4/27/2013 Run Random Fast finish run 8.2 km 43:54 5:20 4/25/2013 Run Random Easy 0.7 km 8:30 12:09 4/24/2013 Cross Training Random Default   30:00   4/23/2013 Run Random Steady 17.2 km 1:34:28 5:30 4/21/2013 Run Random Hill 13.0 km 1:30:58 7:00 4/20/2013 Run Random Easy 5.1 km 28:23 5:34 4/19/2013 Run Random Fast finish run 16.1 km 1:25:02 5:18 4/17/2013 Run Random Easy 11.0 km 58:49 5:23 4/15/2013 Run Random Interval 4.0 km 16:19:37 4:04:55 4/15/2013 Run Random Easy 5.6 km 34:17 6:08 4/14/2013 Run Random Easy 17.2 km 1:37:22 5:41 4/12/2013 Run Random Easy 5.1 km 28:14 5:33 4/11/2013 Run Random Easy 10.2 km 58:00 5:42 4/9/2013 Run Random Easy 10.4 km 58:27 5:36 4/7/2013 Run Random Steady 13.2 km 1:10:16 5:21 4/6/2013 Run Random Easy 6.2 km 34:28 5:34 4/5/2013 Run Random Steady 17.3 km 1:33:59 5:27 4/4/2013 Run Random Tempo 8.3 km 42:50 5:12 4/1/2013 Run Random Fast finish run 10.4 km 56:59 5:28 3/28/2013 Run Random Easy 10.1 km 58:17 5:47 3/26/2013 Run Random Fartlek 5.1 km 31:28 6:11 3/24/2013 Run Random Long 21.0 km 1:59:48 5:42 3/22/2013 Run Random Steady 17.0 km 1:28:46 5:13 3/21/2013 Run Random Easy 5.1 km 28:30 5:36 3/20/2013 Run Random Interval 16.1 km 1:36:07 5:59 3/18/2013 Cross Training Random Default   32:00   3/17/2013 Run Random Easy 17.2 km 1:37:06 5:40 3/13/2013 Run Random Tempo 5.4 km 28:16 5:13 3/12/2013 Run Random Easy 17.2 km 1:34:10 5:30 3/10/2013 Run Random Easy 14.9 km 1:26:07 5:47 3/8/2013 Run Random Steady 17.2 km 1:30:51 5:18 3/7/2013 Run Random Easy 5.0 km 28:14 5:39 3/6/2013 Run Random Steady 16.0 km 1:22:44 5:10 3/5/2013 Run Random Interval 3.2 km 13:36 4:15 3/5/2013 Run Random Easy 5.4 km 30:00 5:37 3/3/2013 Run Random Hill 13.2 km 1:23:48 6:22 3/2/2013 Run Random Easy 5.1 km 29:07 5:43 2/28/2013 Cross Training Random Default   40:00   2/27/2013 Run Random Easy 8.3 km 46:39 5:38 2/26/2013 Run Random Long 22.2 km 2:03:08 5:33 2/24/2013 Run Random Steady 18.0 km 1:37:57 5:28 2/23/2013 Run Random Easy 5.5 km 31:35 5:47 2/22/2013 Run Random Easy 17.2 km 1:37:43 5:42 2/20/2013 Run Random Easy 13.1 km 1:13:57 5:40 2/18/2013 Run Random Easy 8.6 km 47:39 5:35 2/17/2013 Run Random Steady 13.3 km 1:14:28 5:37