Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/23/2012 Swim   Breast Stroke   30:00  
7/22/2014 Run   Easy 5.5 km 35:59 6:34
7/24/2014 Run   Easy 5.5 km 34:40 6:18
7/27/2014 Run   Easy 8.3 km 55:07 6:40
7/30/2014 Run   Easy 5.5 km 33:30 6:08
8/3/2014 Run   Easy 6.0 km 37:50 6:19
8/4/2014 Run   Easy 8.3 km 53:38 6:29
8/6/2014 Run   Easy 5.5 km 33:50 6:12
8/7/2014 Run   Easy 5.5 km 35:12 6:28
8/11/2014 Run   Easy 5.5 km 33:31 6:07
8/15/2014 Run   Easy 4.0 km 26:00 6:30
8/17/2014 Run   Easy 8.3 km 50:58 6:09
8/21/2014 Run   Tempo 5.5 km 31:36 5:47
8/24/2014 Run   Steady 10.2 km 1:01:33 6:03
8/27/2014 Run   Steady 5.5 km 31:25 5:45
9/7/2014 Run   Easy 5.5 km 33:38 6:08
9/30/2014 Run   Easy 5.3 km 31:13 5:54
10/10/2014 Run   Easy 5.5 km 32:00 5:51
10/12/2014 Run   Easy 8.1 km 49:00 6:04
10/14/2014 Run   Easy 6.0 km 37:48 6:22
10/16/2014 Run   Easy 8.3 km 49:57 6:03
10/19/2014 Run   Easy 10.4 km 1:05:17 6:17
10/20/2014 Run   Fartlek 6.0 km 35:31 5:57
10/22/2014 Run   Easy 8.3 km 49:43 6:00
1/22/2015 Bike   Easy   30:00  
6/23/2015 Cross Training   Default   40:00  
6/25/2015 Cross Training   Default   45:00  
6/30/2015 Cross Training   Default   40:00  
7/13/2015 Cross Training   Default   1:00  
9/4/2016 Run   Easy 6.0 km 41:36 6:56
9/8/2016 Run   Easy 5.6 km 37:40 6:44
10/21/2012 Run
Base Borden Operation Hero
 Race 10.0 km 47:17 4:44
8/16/2008 Run
Bradford Carrotfast 5k
 Race 5.0 km 23:17 4:40
8/22/2009 Run
Bradford Carrotfast 5k
 Race 5.0 km 22:08 4:26
7/25/2010 Run
Bradford trail
 Fartlek 14.1 km 1:19:07 5:36
5/27/2012 Run
Easter Seals 5k
 Race 5.0 km 24:36 4:56
2/4/2015 Run
Florida
 Easy 5.4 km 34:23 6:21
2/6/2015 Run
Florida
 Easy 8.5 km 49:55 5:55
2/8/2015 Run
Florida
 Steady 5.0 km 29:53 5:58
2/10/2015 Run
Florida
 Easy 9.6 km 58:24 6:05
5/5/2013 Run
Goodlife Fitness Half Marathon
 Race 21.1 km 1:42:41 4:52
4/27/2008 Run
Hartwell Challenge
 Race 21.1 km 1:52:57 5:22
5/31/2009 Run
Persechini Easter Seals 10k
 Race 10.0 km 49:55 5:00
11/20/2007 Run
Random
 Easy 15.0 km 1:28:00 5:52
11/22/2007 Run
Random
 Easy 10.0 km 1:01:00 6:06
11/24/2007 Run
Random
 Easy 5.0 km 29:45 5:57
11/25/2007 Run
Random
 Easy 10.0 km 58:45 5:53
11/27/2007 Run
Random
 Easy 5.0 km 28:00 5:36
12/2/2007 Run
Random
 Easy 18.0 km 1:46:00 5:54
12/4/2007 Run
Random
 Tempo 5.0 km 26:00 5:12
12/6/2007 Run
Random
 Easy 10.0 km 1:00:15 6:02
12/9/2007 Run
Random
 Easy 13.0 km 1:16:00 5:51
12/12/2007 Run
Random
 Easy 10.0 km 58:00 5:48
12/15/2007 Run
Random
 Long 20.8 km 2:03:18 5:56
12/18/2007 Run
Random
 Easy 6.0 km 36:00 6:00
12/21/2007 Run
Random
 Easy 13.0 km 1:15:00 5:47
12/22/2007 Run
Random
 Long 20.8 km 2:07:00 6:07
12/26/2007 Run
Random
 Easy 10.1 km 59:15 5:52
12/27/2007 Run
Random
 Easy 16.0 km 1:32:22 5:47
12/30/2007 Run
Random
 Easy 5.4 km 32:07 5:57
1/5/2008 Run
Random
 Easy 10.2 km 58:43 5:46
1/8/2008 Run
Random
 Easy 6.2 km 38:24 6:12
1/9/2008 Run
Random
 Hill 11.8 km 1:07:28 5:43
1/16/2008 Run
Random
 Hill 10.8 km 1:05:51 6:05
1/19/2008 Run
Random
 Tempo 10.1 km 55:15 5:28
1/22/2008 Run
Random
 Easy 7.7 km 46:25 6:02
1/23/2008 Run
Random
 Hill 11.2 km 1:08:34 6:09
1/25/2008 Run
Random
 Tempo 8.0 km 42:59 5:23
1/27/2008 Run
Random
 Long 20.7 km 1:57:55 5:42
1/29/2008 Run
Random
 Easy 7.8 km 46:53 6:03
1/30/2008 Run
Random
 Easy 5.0 km 28:56 5:47
2/2/2008 Run
Random
 Long 20.7 km 1:55:11 5:35
2/3/2008 Run
Random
 Easy 10.4 km 57:12 5:29
2/5/2008 Run
Random
 Easy 7.7 km 45:51 5:58
2/8/2008 Run
Random
 Easy 10.4 km 1:00:32 5:49
2/9/2008 Run
Random
 Easy 8.0 km 44:28 5:33
2/10/2008 Run
Random
 Long 18.0 km 1:58:02 6:34
2/13/2008 Run
Random
 Easy 6.0 km 35:42 5:56
2/16/2008 Run
Random
 Steady 12.3 km 1:08:11 5:33
2/17/2008 Run
Random
 Long 28.4 km 2:43:12 5:46
2/19/2008 Run
Random
 Easy 7.9 km 48:08 6:06
2/21/2008 Run
Random
 Tempo 8.0 km 41:03 5:08
2/22/2008 Run
Random
 Easy 10.2 km 58:58 5:48
2/24/2008 Run
Random
 Race 21.1 km 1:50:47 5:16
3/2/2008 Run
Random
 Easy 15.8 km 1:32:12 5:52
3/5/2008 Run
Random
 Tempo 12.7 km 1:06:41 5:15
3/9/2008 Run
Random
 Easy 10.2 km 59:17 5:49
3/16/2008 Run
Random
 Easy 8.0 km 46:12 5:46
3/16/2008 Run
Random
 Easy 5.4 km 32:20 6:00
3/19/2008 Run
Random
 Easy 10.2 km 57:33 5:40
3/20/2008 Run
Random
 Hill 12.5 km 1:12:38 5:48
3/26/2008 Run
Random
 Tempo 5.4 km 28:03 5:14
3/29/2008 Run
Random
 Tempo 8.0 km 41:28 5:11
3/30/2008 Run
Random
 Long 25.0 km 2:28:31 5:57
4/2/2008 Run
Random
 Steady 13.0 km 1:10:41 5:27
4/5/2008 Run
Random
 Easy 8.0 km 47:32 5:57
4/9/2008 Run
Random
 Steady 5.2 km 28:08 5:25
4/11/2008 Run
Random
 Steady 5.3 km 28:13 5:23
4/13/2008 Run
Random
 Long 20.7 km 1:57:28 5:41
4/17/2008 Run
Random
 Steady 10.5 km 58:32 5:35
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