| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2012 |
Swim |
|
Breast Stroke |
|
30:00 |
|
 |
| 2/16/2009 |
Bike |
Random |
Easy |
11.0 mi |
35:00 |
1:59 |
|
| 9/9/2009 |
Bike |
Random |
Easy |
22.1 km |
59:32 |
2:42 |
|
| 9/18/2011 |
Bike |
Random |
Easy |
|
45:00 |
|
|
| 4/2/2012 |
Bike |
Random |
Easy |
|
30:00 |
|
|
| 6/18/2012 |
Bike |
Random |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 7/10/2012 |
Bike |
Random |
Easy |
16.0 km |
|
|
|
| 7/19/2012 |
Bike |
Random |
Easy |
16.0 km |
45:00 |
2:49 |
|
| 12/4/2013 |
Bike |
Random |
Easy |
7.1 mi |
28:45 |
2:31 |
|
| 1/22/2015 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/2/2010 |
Bike |
Random |
Steady |
16.0 km |
40:00 |
2:30 |
|
| 4/10/2010 |
Bike |
Random |
Steady |
8.3 km |
20:00 |
2:25 |
|
| 5/22/2010 |
Bike |
Random |
Steady |
8.0 mi |
|
|
|
| 6/15/2010 |
Bike |
Random |
Steady |
20.5 km |
52:00 |
2:33 |
|
| 6/30/2010 |
Bike |
Random |
Steady |
10.2 km |
30:00 |
2:57 |
|
| 9/24/2010 |
Bike |
Random |
Steady |
16.7 km |
44:47 |
2:41 |
|
| 5/10/2011 |
Bike |
Random |
Steady |
10.7 km |
30:00 |
2:49 |
|
| 6/12/2011 |
Bike |
Random |
Steady |
10.0 km |
22:00 |
2:12 |
|
| 6/27/2011 |
Bike |
Random |
Steady |
|
1:00:00 |
|
|
| 8/10/2011 |
Bike |
Random |
Steady |
|
|
|
|
| 9/1/2011 |
Bike |
Random |
Steady |
10.2 km |
|
|
|
| 9/5/2012 |
Bike |
Random |
Steady |
|
40:00 |
|
|
| 10/28/2012 |
Bike |
Random |
Steady |
8.3 km |
21:00 |
2:32 |
|
| 2/8/2013 |
Bike |
Random |
Steady |
|
43:51 |
|
|
| 9/22/2013 |
Bike |
Random |
Steady |
5.2 mi |
21:00 |
2:31 |
|
| 1/2/2009 |
Cross Training |
Random |
|
|
45:00 |
|
|
| 1/4/2010 |
Cross Training |
Random |
|
|
1:00:00 |
|
|
| 1/13/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 1/18/2010 |
Cross Training |
Random |
Default |
|
1:00 |
|
|
| 1/25/2010 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 1/31/2010 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 2/17/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 2/23/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 2/25/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 5/24/2010 |
Cross Training |
Random |
Default |
|
|
|
|
| 10/11/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 12/3/2010 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 3/7/2011 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 5/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 7/23/2011 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 9/27/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 10/22/2011 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/7/2011 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 11/14/2011 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/3/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 1/9/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 2/26/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 6/14/2012 |
Cross Training |
Random |
Default |
|
45:00 |
|
|
| 6/24/2012 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 8/2/2012 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 8/8/2012 |
Cross Training |
Random |
Default |
|
20:00 |
|
|
| 8/21/2012 |
Cross Training |
Random |
Default |
|
0:30 |
|
|
| 10/15/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/16/2012 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 11/26/2012 |
Cross Training |
Random |
Default |
|
25:00 |
|
|
| 1/3/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 2/28/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 3/18/2013 |
Cross Training |
Random |
Default |
|
32:00 |
|
|
| 4/24/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 5/12/2013 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 5/13/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 5/14/2013 |
Cross Training |
Random |
Default |
|
1:00:00 |
|
|
| 9/29/2013 |
Cross Training |
Random |
Default |
|
40:00 |
|
|
| 11/30/2013 |
Cross Training |
Random |
Default |
|
30:00 |
|
|
| 6/23/2015 |
Cross Training |
|
Default |
|
40:00 |
|
|
| 6/25/2015 |
Cross Training |
|
Default |
|
45:00 |
|
|
| 6/30/2015 |
Cross Training |
|
Default |
|
40:00 |
|
|
| 7/13/2015 |
Cross Training |
|
Default |
|
1:00 |
|
|
| 8/4/2015 |
Cross Training |
Treadmill |
Default |
|
55:00 |
|
|
| 9/7/2015 |
Cross Training |
Treadmill |
Default |
|
1:00 |
|
|
| 9/10/2015 |
Cross Training |
Treadmill |
Default |
|
30:00 |
|
|
| 10/27/2015 |
Cross Training |
Treadmill |
Default |
|
45:00 |
|
|
| 11/1/2015 |
Cross Training |
Treadmill |
Default |
|
1:00:00 |
|
|
| 11/20/2007 |
Run |
Random |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 11/22/2007 |
Run |
Random |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 11/24/2007 |
Run |
Random |
Easy |
5.0 km |
29:45 |
5:57 |
|
| 11/25/2007 |
Run |
Random |
Easy |
10.0 km |
58:45 |
5:53 |
|
| 11/27/2007 |
Run |
Random |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 12/2/2007 |
Run |
Random |
Easy |
18.0 km |
1:46:00 |
5:54 |
|
| 12/6/2007 |
Run |
Random |
Easy |
10.0 km |
1:00:15 |
6:02 |
|
| 12/9/2007 |
Run |
Random |
Easy |
13.0 km |
1:16:00 |
5:51 |
|
| 12/12/2007 |
Run |
Random |
Easy |
10.0 km |
58:00 |
5:48 |
|
| 12/18/2007 |
Run |
Random |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 12/21/2007 |
Run |
Random |
Easy |
13.0 km |
1:15:00 |
5:47 |
|
| 12/26/2007 |
Run |
Random |
Easy |
10.1 km |
59:15 |
5:52 |
|
| 12/27/2007 |
Run |
Random |
Easy |
16.0 km |
1:32:22 |
5:47 |
|
| 12/30/2007 |
Run |
Random |
Easy |
5.4 km |
32:07 |
5:57 |
|
| 1/5/2008 |
Run |
Random |
Easy |
10.2 km |
58:43 |
5:46 |
|
| 1/8/2008 |
Run |
Random |
Easy |
6.2 km |
38:24 |
6:12 |
|
| 1/22/2008 |
Run |
Random |
Easy |
7.7 km |
46:25 |
6:02 |
|
| 1/29/2008 |
Run |
Random |
Easy |
7.8 km |
46:53 |
6:03 |
|
| 1/30/2008 |
Run |
Random |
Easy |
5.0 km |
28:56 |
5:47 |
|
| 2/3/2008 |
Run |
Random |
Easy |
10.4 km |
57:12 |
5:29 |
|
| 2/5/2008 |
Run |
Random |
Easy |
7.7 km |
45:51 |
5:58 |
|
| 2/8/2008 |
Run |
Random |
Easy |
10.4 km |
1:00:32 |
5:49 |
|
| 2/9/2008 |
Run |
Random |
Easy |
8.0 km |
44:28 |
5:33 |
|
| 2/13/2008 |
Run |
Random |
Easy |
6.0 km |
35:42 |
5:56 |
|
| 2/19/2008 |
Run |
Random |
Easy |
7.9 km |
48:08 |
6:06 |
|
| 2/22/2008 |
Run |
Random |
Easy |
10.2 km |
58:58 |
5:48 |
|
|