Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/2/2009 Cross Training Random     45:00   1/4/2010 Cross Training Random     1:00:00   1/13/2010 Cross Training Random Default       1/18/2010 Cross Training Random Default   1:00   1/25/2010 Cross Training Random Default   1:00:00   1/31/2010 Cross Training Random Default   1:00:00   2/17/2010 Cross Training Random Default   40:00   2/23/2010 Cross Training Random Default       2/25/2010 Cross Training Random Default       5/24/2010 Cross Training Random Default       10/11/2010 Cross Training Random Default   40:00   12/3/2010 Cross Training Random Default   40:00   1/23/2011 Cross Training Random Default   1:00:00   3/7/2011 Cross Training Random Default   25:00   5/23/2011 Cross Training Random Default   1:00:00   6/27/2011 Bike Random Steady   1:00:00   7/23/2011 Cross Training Random Default   1:00:00   8/10/2011 Bike Random Steady       9/18/2011 Bike Random Easy   45:00   9/27/2011 Cross Training Random Default   40:00   10/22/2011 Cross Training Random Default   30:00   11/7/2011 Cross Training Random Default   45:00   11/14/2011 Cross Training Random Default   40:00   1/3/2012 Cross Training Random Default   40:00   1/9/2012 Cross Training Random Default   25:00   2/26/2012 Cross Training Random Default   1:00:00   4/2/2012 Bike Random Easy   30:00   6/14/2012 Cross Training Random Default   45:00   6/24/2012 Cross Training Random Default   1:00:00   8/2/2012 Cross Training Random Default   40:00   8/8/2012 Cross Training Random Default   20:00   8/21/2012 Cross Training Random Default   0:30   8/23/2012 Swim   Breast Stroke   30:00   9/5/2012 Bike Random Steady   40:00   10/15/2012 Cross Training Random Default   30:00   11/16/2012 Cross Training Random Default   30:00   11/26/2012 Cross Training Random Default   25:00   1/3/2013 Cross Training Random Default   30:00   2/8/2013 Bike Random Steady   43:51   2/28/2013 Cross Training Random Default   40:00   3/18/2013 Cross Training Random Default   32:00   4/24/2013 Cross Training Random Default   30:00   5/12/2013 Cross Training Random Default   1:00:00   5/13/2013 Cross Training Random Default   40:00   5/14/2013 Cross Training Random Default   1:00:00   9/29/2013 Cross Training Random Default   40:00   11/30/2013 Cross Training Random Default   30:00   1/22/2015 Bike   Easy   30:00   6/23/2015 Cross Training   Default   40:00   6/25/2015 Cross Training   Default   45:00   6/30/2015 Cross Training   Default   40:00   7/13/2015 Cross Training   Default   1:00   8/4/2015 Cross Training Treadmill Default   55:00   9/7/2015 Cross Training Treadmill Default   1:00   9/10/2015 Cross Training Treadmill Default   30:00   10/27/2015 Cross Training Treadmill Default   45:00   11/1/2015 Cross Training Treadmill Default   1:00:00   4/25/2013 Run Random Easy 0.7 km 8:30 12:09 2/18/2011 Run Random Race 1.0 km 3:57 3:57 2/3/2013 Run Random Easy 1.0 km 5:52 5:52 2/9/2014 Run Random Easy 1.0 km     2/28/2014 Run Random Easy 1.0 km     8/28/2009 Run Random Tempo 1.2 km 5:35 4:40 5/31/2008 Run Time Trial, Garmin. Race 1.0 mi 6:36 4:07 10/15/2013 Run Random Tempo 1.0 mi     11/21/2009 Run Random Tempo 2.0 km 8:36 4:18 10/3/2010 Run Random Easy 2.2 km 13:21 6:13 10/3/2009 Run Random Interval 2.8 km 11:00 3:56 2/21/2011 Run Random Steady 2.9 km 15:44 5:26 7/15/2009 Run Random Easy 3.0 km 17:30 5:50 8/22/2009 Run Random Easy 3.0 km 17:20 5:47 10/13/2009 Run Random Easy 3.0 km 16:57 5:39 11/21/2009 Run Random Easy 3.0 km 17:07 5:43 11/21/2009 Run Random Easy 3.0 km 16:19 5:27 8/13/2015 Run Roads Easy 3.1 km 19:34 6:17 10/27/2012 Run Random Easy 3.2 km 17:32 5:29 3/5/2013 Run Random Interval 3.2 km 13:36 4:15 9/1/2015 Run Roads Easy 4.0 km 26:33 6:44 7/15/2009 Run Random Steady 4.0 km 17:12 4:18 10/29/2011 Run Random Easy 4.0 km     2/10/2012 Run Random Easy 4.0 km 23:00 5:45 4/15/2013 Run Random Interval 4.0 km 16:19:37 4:04:55 3/14/2014 Run Random Easy 4.0 km 26:24 6:36 8/15/2014 Run   Easy 4.0 km 26:00 6:30 9/24/2011 Run Random Easy 4.3 km 23:16 5:25 10/20/2012 Run Random Tempo 4.6 km 23:20 5:05 3/8/2015 Run Roads Easy 4.6 km 26:53 5:50 3/17/2015 Run Roads Easy 4.7 km 28:22 6:07 9/5/2009 Run Random Easy 4.8 km 29:43 6:10 5/1/2008 Run Random Easy 4.9 km 28:10 5:45 11/24/2007 Run Random Easy 5.0 km 29:45 5:57 11/27/2007 Run Random Easy 5.0 km 28:00 5:36 12/4/2007 Run Random Tempo 5.0 km 26:00 5:12 8/16/2008 Run Bradford Carrotfast 5k Race 5.0 km 23:17 4:40 10/7/2008 Run Random Tempo 5.0 km 23:06 4:38 8/22/2009 Run Bradford Carrotfast 5k Race 5.0 km 22:08 4:26 9/13/2009 Run Random Hill 5.0 km 31:17 6:16 12/31/2009 Run Random Easy 5.0 km 26:11 5:15 10/3/2010 Run Random Tempo 5.0 km 23:14 4:39 2/24/2012 Run Random Tempo 5.0 km 25:00 5:00