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September 2021
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23

Easy 6 mi

Easy 5.8 mi

24

Easy 5.9 mi

Easy 5.9 mi

25

Easy 5.8 mi

Interval 4800 m

Easy 4.8 mi

26

Easy 5.9 mi

Easy 4.9 mi

27

Easy 4.9 mi

Easy 5 mi

28
29

Run: 57.9 mi

30
31

Easy 4.8 mi

Easy 4.9 mi

1

Easy 5 mi

Easy 5 mi

2

Easy 5 mi

Easy 5.8 mi

3

Easy 5.8 mi

Interval 1200 m

Easy 5.9 mi

4
5

Easy 2.8 mi

Run: 45.6 mi

6

Easy 7 mi

Race 5 km

7

Easy 5.8 mi

Easy 5.2 mi

8

Easy 6 mi

Easy 5.9 mi

9

Easy 4.8 mi

Easy 4.9 mi

10

Easy 4.6 mi

Easy 4.9 mi

11

Long 12 mi

12

Race 1 mi

Easy 2 mi

Run: 67.2 mi

13
14

Easy 4.9 mi

Easy 6.4 mi

15

Easy 6 mi

Easy 6.6 mi

16

Easy 5.5 mi

Easy 5.9 mi

17

Run - Easy: 5.8 mi

Easy 5.7 mi

18

Run - Long: 18 mi

19

Run: 40.8 mi

20

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

21

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

22

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

Run - Interval: 6 mi

23

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

24

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

25
26

Run - Race: 10 mi

27

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

28

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

29

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

Run - Tempo: 6 mi

30

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

1

Run - Easy: 5.8 mi

Run - Easy: 5.8 mi

2

Run - Long: 20 mi

3