Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2022 Run   Long 15.0 mi 1:43:08 6:53
9/15/2022 Run   Easy 6.8 mi 54:00 7:57
9/14/2022 Run   Easy 6.8 mi 54:00 7:57
9/13/2022 Run   Easy 6.8 mi 54:00 7:57
9/12/2022 Run   Easy 6.8 mi 54:00 7:57
9/11/2022 Run   Long 11.5 mi 1:14:00 6:27
9/7/2022 Run   Easy 9.5 mi 1:10:00 7:23
9/6/2022 Run   Easy 6.8 mi 54:00 7:57
9/5/2022 Run   Easy 5.5 mi 43:00 7:50
9/3/2022 Run   Long 18.0 mi 2:00:05 6:41
9/2/2022 Run   Easy 6.8 mi 54:00 7:57
9/1/2022 Run   Easy 6.8 mi 54:00 7:57
8/31/2022 Run   Easy 6.8 mi 54:00 7:57
8/30/2022 Run   Easy 6.8 mi 54:00 7:57
8/26/2022 Run   Easy 6.8 mi 54:00 7:57
8/25/2022 Run   Easy 6.8 mi 54:00 7:57
8/24/2022 Run   Easy 6.8 mi 54:00 7:57
8/23/2022 Run   Easy 6.8 mi 54:00 7:57
8/19/2022 Run   Easy 6.9 mi 56:43 8:14
8/18/2022 Run   Easy 6.6 mi 55:00 8:20
8/17/2022 Run   Easy 1.0 mi 8:00 8:00
8/17/2022 Run   Tempo 6400.0 m 22:04 5:33
8/16/2022 Run   Easy 6.9 mi 57:37 8:24
8/15/2022 Run   Easy 6.8 mi 56:00 8:15
8/14/2022 Run   Long 17.1 mi 1:56:19 6:50
8/12/2022 Run   Easy 6.9 mi 55:07 8:00
8/11/2022 Run   Easy 6.8 mi 55:11 8:08
8/10/2022 Run   Easy 2.0 mi 16:00 8:00
8/10/2022 Run   Interval 8.0 km 27:21 5:31
8/9/2022 Run   Easy 6.9 mi 55:16 8:01
8/8/2022 Run   Easy 4.2 mi 33:33 8:01
8/7/2022 Run   Long 12.0 mi 1:17:46 6:29
8/4/2022 Run   Easy 6.9 mi 54:46 7:55
8/4/2022 Run   Fartlek 5.7 mi 36:04 6:19
8/3/2022 Run   Easy 6.9 mi 54:00 7:50
8/1/2022 Run   Easy 6.7 mi 53:44 8:00
7/30/2022 Run   Long 15.2 mi 1:42:58 6:46
7/28/2022 Run   Easy 6.8 mi 53:59 7:55
7/27/2022 Run   Easy 6.8 mi 53:05 7:49
7/26/2022 Run   Easy 6.9 mi 53:57 7:53
7/25/2022 Run   Easy 6.8 mi 49:46 7:20
7/24/2022 Run   Easy 9.4 mi 1:06:06 7:02
7/23/2022 Run   Easy 5.1 mi 40:08 7:57
7/22/2022 Run   Easy 6.5 mi 51:45 7:58
7/14/2022 Run   Easy 8.0 mi 1:02:00 7:45
7/13/2022 Run   Easy 4.0 mi 31:00 7:45
7/10/2022 Run   Long 12.2 mi 1:22:31 6:45
7/8/2022 Run   Easy 6.3 mi 47:54 7:40
7/7/2022 Run   Easy 2.1 mi 16:00 7:38
7/7/2022 Run   Tempo 5.0 km 17:23 5:36
7/6/2022 Run   Easy 7.0 mi 56:00 8:00
7/5/2022 Run   Easy 6.7 mi 51:10 7:39
7/4/2022 Run   Easy 3.3 mi 27:29 8:23
7/2/2022 Run   Long 14.6 mi 1:40:20 6:52
7/1/2022 Run   Easy 6.9 mi 54:04 7:49
6/30/2022 Run   Easy 9.0 mi 1:14:37 8:18
6/30/2022 Run   Interval 5.0 km 17:31 5:39
6/29/2022 Run   Easy 8.4 mi 1:08:55 8:12
6/28/2022 Run   Easy 5.9 mi 47:53 8:07
6/23/2022 Run   Easy 6.0 mi 48:00 8:00
6/22/2022 Run   Easy 6.0 mi 45:53 7:41
6/21/2022 Run   Easy 5.3 mi 42:08 7:57
6/18/2022 Run   Long 13.0 mi 1:29:24 6:52
6/16/2022 Run   Easy 6.9 mi 54:50 8:01
6/15/2022 Run   Easy 6.8 mi 54:28 8:03
6/14/2022 Run   Easy 6.9 mi 55:22 8:02
6/13/2022 Run   Easy 4.4 mi 35:53 8:07
6/12/2022 Run
Powers-Markgraf-Colby
 Easy 9.9 mi 1:10:00 7:06
6/10/2022 Run   Easy 9.2 mi 1:13:39 8:00
6/9/2022 Run   Easy 6.9 mi 54:46 7:57
6/8/2022 Run   Easy 6.9 mi 52:43 7:42
6/6/2022 Run   Easy 7.0 mi 54:00 7:43
6/1/2022 Run   Easy 6.9 mi 54:39 7:58
5/31/2022 Run   Easy 6.8 mi 46:54 6:54
5/30/2022 Run   Easy 6.5 mi 51:35 7:54
5/27/2022 Run   Easy 6.9 mi 55:21 8:04
5/26/2022 Run   Easy 6.8 mi 44:42 6:35
5/25/2022 Run   Easy 6.8 mi 54:23 8:00
5/24/2022 Run   Easy 6.9 mi 54:11 7:55
5/23/2022 Run   Easy 6.8 mi 51:42 7:36
5/19/2022 Run   Easy 6.8 mi 55:31 8:08
5/18/2022 Run   Easy 6.7 mi 53:35 8:00
5/17/2022 Run   Easy 6.8 mi 54:00 7:57
5/16/2022 Run   Easy 6.8 mi 53:00 7:48
5/11/2022 Run   Easy 5.0 mi 40:00 8:00
5/5/2022 Run   Easy 6.9 mi 53:52 7:51
5/4/2022 Run   Easy 6.9 mi 52:26 7:38
5/3/2022 Run   Easy 6.9 mi 54:06 7:52
5/2/2022 Run   Easy 6.8 mi 51:34 7:34
4/28/2022 Run   Easy 6.9 mi 53:03 7:44
4/27/2022 Run   Easy 6.8 mi 51:25 7:36
4/26/2022 Run   Easy 6.8 mi 53:00 7:48
4/25/2022 Run   Easy 6.8 mi 53:00 7:48
4/21/2022 Run   Easy 6.9 mi 53:47 7:48
4/20/2022 Run   Easy 6.8 mi 54:04 7:55
4/19/2022 Run   Easy 6.9 mi 53:36 7:49
4/18/2022 Run   Easy 6.8 mi 50:57 7:29
4/15/2022 Run   Easy 6.8 mi 52:50 7:45
4/13/2022 Run   Easy 6.9 mi 55:24 8:04
4/12/2022 Run   Easy 6.8 mi 51:02 7:31
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