Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2019 Run   Easy 7.1 mi 58:05 8:13
8/21/2019 Run   Interval 6.0 km 20:13 5:26
8/20/2019 Run   Easy 6.3 mi 48:54 7:46
8/18/2019 Run   Long 18.0 mi 2:03:59 6:53
8/16/2019 Run   Easy 5.8 mi 46:47 8:08
8/15/2019 Run   Easy 5.5 mi 44:12 8:00
8/15/2019 Run   Tempo 5.0 km 18:15 5:53
8/14/2019 Run   Easy 6.2 mi 49:26 8:00
8/13/2019 Run   Easy 6.3 mi 48:54 7:43
8/12/2019 Run   Easy 7.2 mi 55:47 7:49
8/11/2019 Run   Easy 6.3 mi 49:28 7:55
8/8/2019 Run   Easy 6.1 mi 49:08 8:05
8/5/2019 Run   Easy 6.1 mi 50:18 8:15
8/4/2019 Run   Long 15.6 mi 1:45:34 6:45
8/3/2019 Run   Easy 7.6 mi 1:02:58 8:16
8/2/2019 Run   Easy 6.2 mi 48:31 7:54
8/1/2019 Run   Easy 6.1 mi 48:48 7:59
7/31/2019 Run   Easy 6.9 mi 54:00 7:50
7/31/2019 Run   Tempo 5.1 mi 29:05 5:43
7/30/2019 Run   Easy 5.0 mi 39:03 7:46
7/29/2019 Run   Easy 6.3 mi 49:48 7:54
7/28/2019 Run   Long 13.0 mi 1:29:12 6:52
7/27/2019 Run   Easy 6.1 mi 50:08 8:18
7/26/2019 Run   Easy 5.2 mi 41:35 7:58
7/25/2019 Run   Easy 1.5 mi 12:14 8:00
7/25/2019 Run   Tempo 4.0 mi 22:31 5:38
7/22/2019 Run   Easy 6.0 mi 45:21 7:32
7/21/2019 Run   Long 14.2 mi 1:36:46 6:51
7/19/2019 Run   Easy 6.4 mi 48:13 7:36
7/18/2019 Run   Easy 6.1 mi 46:14 7:32
7/17/2019 Run   Easy 6.2 mi 45:13 7:21
7/15/2019 Run   Easy 5.4 mi 40:21 7:27
7/13/2019 Run   Easy 4.0 mi 30:28 7:34
7/12/2019 Run   Easy 5.8 mi 43:41 7:36
7/11/2019 Run   Easy 8.1 mi 1:02:40 7:45
7/10/2019 Run   Easy 6.9 mi 53:27 7:45
7/9/2019 Run   Easy 6.0 mi 47:11 7:56
7/8/2019 Run   Easy 6.1 mi 47:04 7:43
7/7/2019 Run   Easy 11.1 mi 1:22:44 7:29
7/6/2019 Run   Easy 7.1 mi 1:04:14 9:06
7/5/2019 Run   Tempo 2.0 mi 11:29 5:45
7/5/2019 Run   Easy 6.0 mi 46:41 7:47
7/4/2019 Run   Easy 4.7 mi 36:19 7:46
6/30/2019 Run   Easy 4.3 mi 33:30 7:48
6/24/2019 Run   Easy 4.1 mi 32:38 7:59
6/23/2019 Run   Easy 8.0 mi 54:32 6:48
6/21/2019 Run   Easy 4.5 mi 37:49 8:24
6/20/2019 Run   Easy 5.1 mi 39:30 7:42
6/19/2019 Run   Easy 6.2 mi 50:00 8:04
6/18/2019 Run   Easy 5.2 mi 35:45 6:53
6/17/2019 Run   Easy 6.2 mi 48:24 7:51
6/14/2019 Run   Easy 7.4 mi 53:11 7:12
6/12/2019 Run   Easy 5.4 mi 40:58 7:40
6/11/2019 Run   Easy 7.6 mi 57:39 7:39
6/10/2019 Run   Easy 6.0 mi 46:48 7:48
6/9/2019 Run   Easy 13.1 mi 1:37:23 7:28
6/7/2019 Run   Easy 6.1 mi 49:00 8:02
6/6/2019 Run   Easy 6.6 mi 47:21 7:10
6/5/2019 Run   Easy 7.0 mi 54:16 7:44
6/4/2019 Run   Easy 4.6 mi 36:01 7:50
6/3/2019 Run   Easy 6.1 mi 47:46 7:53
6/1/2019 Run   Easy 6.2 mi 46:54 7:34
5/31/2019 Run   Easy 6.4 mi 48:40 7:40
5/30/2019 Run   Easy 6.3 mi 48:21 7:42
5/29/2019 Run   Easy 5.7 mi 41:36 7:19
5/28/2019 Run   Easy 6.3 mi 48:50 7:44
5/27/2019 Run   Easy 6.1 mi 47:05 7:44
5/26/2019 Run   Easy 4.6 mi 33:04 7:12
5/24/2019 Run   Easy 6.6 mi 49:30 7:29
5/22/2019 Run   Easy 4.9 mi 38:51 7:57
5/21/2019 Run   Easy 5.9 mi 46:10 7:52
5/17/2019 Run   Easy 4.6 mi 36:08 7:54
5/16/2019 Run   Easy 7.2 mi 57:39 8:04
5/15/2019 Run   Easy 6.7 mi 53:36 7:58
5/14/2019 Run   Easy 4.5 mi 36:48 8:11
5/13/2019 Run   Easy 6.6 mi 54:46 8:18
5/6/2019 Run   Easy 4.5 mi 45:00 10:00
5/5/2019 Run
Pittsburgh marathon (ish)
Race 26.2 mi 2:42:44 6:13
5/4/2019 Run   Easy 3.0 mi 23:31 7:51
5/3/2019 Run   Easy 4.0 mi 30:31 7:36
5/2/2019 Run   Easy 5.1 mi 39:20 7:48
5/1/2019 Run   Easy 4.5 mi 34:45 7:44
4/30/2019 Run   Easy 5.6 mi 41:37 7:30
4/29/2019 Run   Easy 4.6 mi 35:06 7:40
4/27/2019 Run   Long 10.1 mi 1:09:42 6:55
4/25/2019 Run   Easy 5.4 mi 43:15 8:03
4/24/2019 Run   Easy 6.7 mi 54:01 8:03
4/24/2019 Run   Tempo 4.0 mi 23:15 5:49
4/23/2019 Run   Easy 6.2 mi 47:32 7:42
4/22/2019 Run   Easy 6.3 mi 49:11 7:50
4/21/2019 Run   Long 12.1 mi 1:18:22 6:29
4/19/2019 Run   Easy 6.2 mi 48:40 7:50
4/18/2019 Run   Easy 6.2 mi 41:47 6:46
4/17/2019 Run   Easy 9.1 mi 1:10:43 7:49
4/16/2019 Run   Easy 6.5 mi 52:14 8:05
4/15/2019 Run   Easy 6.2 mi 50:00 8:08
4/13/2019 Run   Long 21.1 mi 2:20:16 6:39
4/12/2019 Run   Easy 6.1 mi 47:03 7:46
4/11/2019 Run   Tempo 10.0 km 35:00 5:38
4/11/2019 Run   Easy 7.5 mi 59:07 7:53