Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2020 Run   Easy 6.0 mi 48:11 7:59
2/19/2020 Run   Easy 7.0 mi 56:00 8:00
2/19/2020 Run   Tempo 6.0 mi 32:53 5:29
2/18/2020 Run   Easy 6.1 mi 48:34 7:58
2/17/2020 Run   Easy 5.9 mi 49:09 8:18
2/16/2020 Run   Long 12.0 mi 1:15:10 6:15
2/15/2020 Run   Easy 4.0 mi 26:45 6:42
2/14/2020 Run   Easy 6.1 mi 48:36 8:02
2/12/2020 Run   Easy 6.8 mi 55:04 8:10
2/11/2020 Run   Easy 8.6 mi 1:07:35 7:55
2/10/2020 Run   Easy 4.6 mi 37:16 8:06
2/8/2020 Run   Long 18.1 mi 2:05:01 6:56
2/7/2020 Run   Easy 4.6 mi 36:03 7:56
2/6/2020 Run   Easy 6.8 mi 56:52 8:19
2/5/2020 Run   Easy 6.0 mi 48:00 8:00
2/4/2020 Run   Easy 7.5 mi 1:00:00 8:02
2/4/2020 Run   Interval 8.0 km 26:57 5:26
2/3/2020 Run   Easy 6.0 mi 48:29 8:05
2/1/2020 Run   Long 15.8 mi 1:45:40 6:42
1/31/2020 Run   Easy 4.6 mi 36:58 8:08
1/30/2020 Run   Easy 7.7 mi 1:01:46 8:05
1/29/2020 Run   Easy 8.4 mi 1:06:14 7:52
1/28/2020 Run   Easy 7.0 mi 55:20 7:54
1/28/2020 Run   Tempo 6400.0 m 22:23 5:38
1/27/2020 Run   Easy 6.1 mi 47:46 7:53
1/26/2020 Run   Easy 7.9 mi 1:04:20 8:12
1/24/2020 Run   Easy 6.1 mi 48:01 7:51
1/23/2020 Run   Easy 6.8 mi 52:13 7:41
1/22/2020 Run   Easy 6.6 mi 49:31 7:29
1/21/2020 Run   Easy 5.5 mi 42:12 7:43
1/18/2020 Run   Easy 13.2 mi 1:34:37 7:11
1/17/2020 Run   Easy 6.0 mi 46:21 7:42
1/16/2020 Run   Easy 6.9 mi 54:54 7:57
1/15/2020 Run   Easy 8.4 mi 1:04:33 7:42
1/14/2020 Run   Easy 6.1 mi 46:44 7:40
1/13/2020 Run   Easy 6.1 mi 47:40 7:49
1/11/2020 Run   Easy 14.0 mi 1:44:45 7:29
1/10/2020 Run   Easy 6.0 mi 47:18 7:53
1/9/2020 Run   Easy 6.0 mi 46:33 7:49
1/8/2020 Run   Easy 7.3 mi 57:16 7:53
1/7/2020 Run   Easy 6.0 mi 46:36 7:49
1/6/2020 Run   Easy 6.0 mi 47:44 7:58
1/4/2020 Run   Easy 6.1 mi 48:38 8:02
1/3/2020 Run   Easy 7.9 mi 1:04:34 8:13
1/2/2020 Run   Easy 6.0 mi 46:45 7:46
12/28/2019 Run   Easy 4.1 mi 36:41 8:56
12/24/2019 Run   Easy 4.0 mi 31:21 7:47
12/18/2019 Run   Easy 6.2 mi 46:08 7:30
12/17/2019 Run   Easy 4.6 mi 37:00 8:03
12/12/2019 Run   Easy 8.5 mi 1:07:53 8:03
12/10/2019 Run   Easy 6.2 mi 49:34 8:04
12/9/2019 Run   Easy 4.6 mi 37:49 8:17
12/7/2019 Run   Easy 4.0 mi 33:05 8:13
12/4/2019 Run   Easy 7.8 mi 1:02:13 7:58
12/3/2019 Run   Easy 7.7 mi 1:03:02 8:12
12/2/2019 Run   Easy 6.0 mi 47:30 7:53
11/28/2019 Run
Sayre Turkey Trot
Race 5.0 km 16:19 5:16
11/28/2019 Run   Easy 3.0 mi 24:00 8:00
11/26/2019 Run   Easy 4.8 mi 39:17 8:10
11/25/2019 Run   Easy 4.9 mi 41:18 8:22
11/23/2019 Run   Interval 3000.0 m 8:23 4:30
11/23/2019 Run   Easy 4.3 mi 34:00 7:55
11/22/2019 Run   Easy 4.6 mi 35:39 7:51
11/21/2019 Run   Easy 6.2 mi 48:27 7:48
11/20/2019 Run   Easy 6.1 mi 44:48 7:20
11/19/2019 Run   Easy 4.6 mi 37:02 8:07
11/18/2019 Run   Easy 6.4 mi 52:36 8:11
11/16/2019 Run   Easy 5.3 mi 44:21 8:19
11/15/2019 Run   Easy 6.0 mi 47:50 7:57
11/14/2019 Run   Easy 7.3 mi 1:00:46 8:23
11/12/2019 Run   Easy 4.6 mi 40:16 8:48
11/11/2019 Run   Easy 4.5 mi 38:55 8:37
11/3/2019 Run
NYC Marathon
Race 26.2 mi 2:40:13 6:07
11/2/2019 Run   Easy 3.0 mi 24:54 8:18
11/1/2019 Run   Easy 4.0 mi 32:05 7:59
10/31/2019 Run   Easy 5.8 mi 47:40 8:13
10/30/2019 Run   Easy 6.7 mi 51:52 7:43
10/29/2019 Run   Easy 4.3 mi 32:47 7:43
10/28/2019 Run   Easy 5.1 mi 40:12 7:50
10/26/2019 Run   Long 10.0 mi 1:08:01 6:48
10/25/2019 Run   Easy 4.6 mi 36:12 7:54
10/24/2019 Run   Easy 6.5 mi 52:00 8:01
10/24/2019 Run   Tempo 4.3 mi 23:30 5:32
10/23/2019 Run   Easy 6.1 mi 48:26 8:01
10/22/2019 Run   Easy 6.1 mi 47:59 7:52
10/21/2019 Run   Easy 6.8 mi 52:04 7:40
10/20/2019 Run   Easy 4.2 mi 32:04 7:43
10/19/2019 Run   Long 11.8 mi 1:15:33 6:24
10/18/2019 Run   Easy 6.4 mi 50:05 7:49
10/17/2019 Run   Easy 4.9 mi 39:36 8:03
10/16/2019 Run   Easy 6.3 mi 51:06 8:11
10/15/2019 Run   Easy 6.8 mi 53:56 8:00
10/14/2019 Run   Easy 5.1 mi 41:01 8:02
10/12/2019 Run   Long 21.0 mi 2:15:42 6:28
10/11/2019 Run   Easy 4.6 mi 35:58 7:55
10/10/2019 Run   Easy 6.7 mi 52:34 7:51
10/10/2019 Run   Tempo 6.4 km 21:37 5:27
10/10/2019 Run   Easy 1.3 mi 10:00 7:42
10/9/2019 Run   Easy 11.4 mi 1:25:56 7:32
10/8/2019 Run   Easy 6.1 mi 47:51 7:52