Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2020 Run   Easy 4.9 mi 38:00 7:49
4/4/2020 Run   Easy 4.9 mi 36:56 7:29
4/4/2020 Run   Easy 6.2 mi 47:30 7:38
4/3/2020 Run   Easy 5.2 mi 38:46 7:28
4/3/2020 Run   Easy 5.9 mi 43:25 7:20
4/1/2020 Run   Easy 5.0 mi 35:34 7:10
4/1/2020 Run   Easy 5.1 mi 33:24 6:37
3/31/2020 Run   Easy 5.0 mi 38:14 7:37
3/31/2020 Run   Easy 5.5 mi 41:52 7:40
3/30/2020 Run   Easy 5.8 mi 44:45 7:40
3/30/2020 Run   Easy 5.0 mi 37:48 7:33
3/29/2020 Run   Easy 5.0 mi 37:32 7:35
3/29/2020 Run   Easy 5.0 mi 33:36 6:40
3/27/2020 Run   Easy 5.0 mi 38:06 7:35
3/27/2020 Run   Easy 5.9 mi 47:16 8:03
3/26/2020 Run   Easy 5.8 mi 43:42 7:32
3/26/2020 Run   Easy 5.8 mi 44:34 7:40
3/24/2020 Run   Easy 5.0 mi 38:05 7:35
3/24/2020 Run   Easy 5.0 mi 39:05 7:53
3/23/2020 Run   Easy 5.8 mi 45:30 7:50
3/23/2020 Run   Easy 5.0 mi 38:52 7:44
3/20/2020 Run   Easy 5.0 mi 41:09 8:14
3/20/2020 Run   Easy 5.0 mi 35:35 7:08
3/17/2020 Run   Easy 5.9 mi 47:36 8:04
3/17/2020 Run   Easy 5.0 mi 45:31 9:07
3/13/2020 Run   Easy 4.7 mi 37:33 8:02
3/13/2020 Run   Easy 4.6 mi 37:36 8:15
3/12/2020 Run   Easy 4.8 mi 37:21 7:49
3/12/2020 Run   Easy 6.0 mi 46:21 7:47
3/11/2020 Run   Easy 6.0 mi 47:10 7:55
3/10/2020 Run   Easy 6.0 mi 49:06 8:11
3/9/2020 Run   Easy 6.1 mi 47:57 7:54
3/8/2020 Run   Long 12.1 mi 1:22:08 6:48
3/7/2020 Run   Easy 4.0 mi 32:15 7:59
3/4/2020 Run   Easy 7.0 mi 58:44 8:22
3/3/2020 Run   Interval 10000.0 m 33:07 5:20
3/3/2020 Run   Easy 7.7 mi 1:00:00 7:48
3/2/2020 Run   Easy 6.0 mi 47:10 7:52
3/1/2020 Run   Easy 4.0 mi 32:00 8:00
3/1/2020 Run   Race 5.0 km 16:29 5:19
2/29/2020 Run   Easy 4.1 mi 32:58 8:01
2/28/2020 Run   Easy 6.7 mi 54:10 8:06
2/27/2020 Run   Easy 5.2 mi 40:43 7:51
2/26/2020 Run   Easy 6.0 mi 47:51 7:56
2/25/2020 Run   Interval 7200.0 m 23:23 5:14
2/25/2020 Run   Easy 3.7 mi 29:00 7:55
2/22/2020 Run   Long 20.1 mi 2:15:56 6:47
2/21/2020 Run   Easy 6.8 mi 53:22 7:55
2/20/2020 Run   Easy 6.0 mi 48:11 7:59
2/19/2020 Run   Easy 7.0 mi 56:00 8:00
2/19/2020 Run   Tempo 6.0 mi 32:53 5:29
2/18/2020 Run   Easy 6.1 mi 48:34 7:58
2/17/2020 Run   Easy 5.9 mi 49:09 8:18
2/16/2020 Run   Long 12.0 mi 1:15:10 6:15
2/15/2020 Run   Easy 4.0 mi 26:45 6:42
2/14/2020 Run   Easy 6.1 mi 48:36 8:02
2/12/2020 Run   Easy 6.8 mi 55:04 8:10
2/11/2020 Run   Easy 8.6 mi 1:07:35 7:55
2/10/2020 Run   Easy 4.6 mi 37:16 8:06
2/8/2020 Run   Long 18.1 mi 2:05:01 6:56
2/7/2020 Run   Easy 4.6 mi 36:03 7:56
2/6/2020 Run   Easy 6.8 mi 56:52 8:19
2/5/2020 Run   Easy 6.0 mi 48:00 8:00
2/4/2020 Run   Easy 7.5 mi 1:00:00 8:02
2/4/2020 Run   Interval 8.0 km 26:57 5:26
2/3/2020 Run   Easy 6.0 mi 48:29 8:05
2/1/2020 Run   Long 15.8 mi 1:45:40 6:42
1/31/2020 Run   Easy 4.6 mi 36:58 8:08
1/30/2020 Run   Easy 7.7 mi 1:01:46 8:05
1/29/2020 Run   Easy 8.4 mi 1:06:14 7:52
1/28/2020 Run   Easy 7.0 mi 55:20 7:54
1/28/2020 Run   Tempo 6400.0 m 22:23 5:38
1/27/2020 Run   Easy 6.1 mi 47:46 7:53
1/26/2020 Run   Easy 7.9 mi 1:04:20 8:12
1/24/2020 Run   Easy 6.1 mi 48:01 7:51
1/23/2020 Run   Easy 6.8 mi 52:13 7:41
1/22/2020 Run   Easy 6.6 mi 49:31 7:29
1/21/2020 Run   Easy 5.5 mi 42:12 7:43
1/18/2020 Run   Easy 13.2 mi 1:34:37 7:11
1/17/2020 Run   Easy 6.0 mi 46:21 7:42
1/16/2020 Run   Easy 6.9 mi 54:54 7:57
1/15/2020 Run   Easy 8.4 mi 1:04:33 7:42
1/14/2020 Run   Easy 6.1 mi 46:44 7:40
1/13/2020 Run   Easy 6.1 mi 47:40 7:49
1/11/2020 Run   Easy 14.0 mi 1:44:45 7:29
1/10/2020 Run   Easy 6.0 mi 47:18 7:53
1/9/2020 Run   Easy 6.0 mi 46:33 7:49
1/8/2020 Run   Easy 7.3 mi 57:16 7:53
1/7/2020 Run   Easy 6.0 mi 46:36 7:49
1/6/2020 Run   Easy 6.0 mi 47:44 7:58
1/4/2020 Run   Easy 6.1 mi 48:38 8:02
1/3/2020 Run   Easy 7.9 mi 1:04:34 8:13
1/2/2020 Run   Easy 6.0 mi 46:45 7:46
12/28/2019 Run   Easy 4.1 mi 36:41 8:56
12/24/2019 Run   Easy 4.0 mi 31:21 7:47
12/18/2019 Run   Easy 6.2 mi 46:08 7:30
12/17/2019 Run   Easy 4.6 mi 37:00 8:03
12/12/2019 Run   Easy 8.5 mi 1:07:53 8:03
12/10/2019 Run   Easy 6.2 mi 49:34 8:04
12/9/2019 Run   Easy 4.6 mi 37:49 8:17