Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run   Easy 5.7 mi 46:36 8:14
9/16/2021 Run   Easy 5.5 mi 44:17 8:04
9/16/2021 Run   Easy 5.9 mi 46:37 7:59
9/15/2021 Run   Easy 6.0 mi 46:57 7:50
9/15/2021 Run   Easy 6.6 mi 54:00 8:14
9/14/2021 Run   Easy 4.9 mi 38:23 7:50
9/14/2021 Run   Easy 6.4 mi 50:02 7:53
9/12/2021 Run
5th Ave Mile
Race 1.0 mi 4:31 4:31
9/12/2021 Run
5th Ave Mile
Easy 2.0 mi 16:00 8:00
9/11/2021 Run   Long 12.0 mi 1:17:00 6:25
9/10/2021 Run   Easy 4.6 mi 36:21 7:55
9/10/2021 Run   Easy 4.9 mi 38:35 7:49
9/9/2021 Run   Easy 4.8 mi 39:17 8:15
9/9/2021 Run   Easy 4.9 mi 38:55 7:59
9/8/2021 Run   Easy 6.0 mi 47:21 7:55
9/8/2021 Run   Easy 5.9 mi 49:18 8:22
9/7/2021 Run   Easy 5.8 mi 47:52 8:16
9/7/2021 Run   Easy 5.2 mi 43:00 8:15
9/6/2021 Run
New Haven 5k
Race 5.0 km 15:54 5:08
9/6/2021 Run   Easy 7.0 mi 40:00 5:43
9/5/2021 Run   Easy 2.8 mi 21:21 7:38
9/3/2021 Run   Easy 5.8 mi 45:21 7:50
9/3/2021 Run   Easy 5.9 mi 47:03 8:02
9/3/2021 Run   Interval 1200.0 m 2:58 3:59
9/2/2021 Run   Easy 5.0 mi 40:00 8:00
9/2/2021 Run   Easy 5.8 mi 46:00 7:56
9/1/2021 Run   Easy 5.0 mi 39:00 7:48
9/1/2021 Run   Easy 5.0 mi 39:00 7:48
8/31/2021 Run   Easy 4.8 mi 38:48 8:11
8/31/2021 Run   Easy 4.9 mi 38:19 7:51
8/27/2021 Run   Easy 4.9 mi 39:46 8:07
8/27/2021 Run   Easy 5.0 mi 39:08 7:51
8/26/2021 Run   Easy 5.9 mi 48:48 8:13
8/26/2021 Run   Easy 4.9 mi 38:22 7:51
8/25/2021 Run   Easy 5.8 mi 47:00 8:07
8/25/2021 Run   Interval 4800.0 m 14:55 5:01
8/25/2021 Run   Easy 4.8 mi 38:56 8:07
8/24/2021 Run   Easy 5.9 mi 47:36 8:06
8/24/2021 Run   Easy 5.9 mi 46:35 7:53
8/23/2021 Run   Easy 5.8 mi 46:37 8:00
8/23/2021 Run   Easy 6.0 mi 46:59 7:50
8/21/2021 Run   Long 14.4 mi 1:47:07 7:26
8/20/2021 Run   Easy 5.0 mi 40:00 8:02
8/20/2021 Run   Easy 5.0 mi 39:40 7:56
8/19/2021 Run   Easy 5.8 mi 46:00 7:56
8/19/2021 Run   Easy 5.9 mi 47:26 8:02
8/18/2021 Run   Easy 6.0 mi 47:47 8:02
8/18/2021 Run   Easy 5.9 mi 46:26 7:56
8/17/2021 Run   Easy 4.9 mi 42:22 8:45
8/17/2021 Run   Easy 5.8 mi 46:16 7:59
8/15/2021 Run   Long 12.2 mi 1:15:46 6:13
8/14/2021 Run   Easy 3.3 mi 28:10 8:31
8/13/2021 Run   Easy 7.3 mi 1:00:24 8:18
8/12/2021 Run   Easy 5.2 mi 41:59 8:05
8/12/2021 Run   Easy 6.2 mi 49:46 8:02
8/12/2021 Run   Tempo 5.0 km 18:27 5:57
8/11/2021 Run   Easy 6.1 mi 48:20 7:55
8/11/2021 Run   Easy 6.0 mi 48:54 8:12
8/10/2021 Run   Easy 5.9 mi 49:46 8:25
8/10/2021 Run   Easy 5.5 mi 44:24 8:04
8/8/2021 Run   Long 16.1 mi 1:51:48 6:58
8/6/2021 Run   Easy 6.0 mi 49:36 8:14
8/5/2021 Run   Fartlek 9.0 mi 57:42 6:24
8/4/2021 Run   Easy 5.0 mi 40:18 8:04
8/4/2021 Run   Easy 5.6 mi 45:11 8:07
8/3/2021 Run   Easy 5.0 mi 38:58 7:48
8/3/2021 Run   Easy 5.6 mi 44:11 7:58
8/2/2021 Run   Easy 5.1 mi 41:27 8:05
8/2/2021 Run   Easy 4.9 mi 38:52 7:59
7/31/2021 Run   Easy 8.4 mi 1:00:47 7:14
7/30/2021 Run   Easy 5.3 mi 39:42 7:32
7/28/2021 Run   Easy 6.3 mi 51:00 8:06
7/28/2021 Run   Tempo 6400.0 m 21:59 5:32
7/28/2021 Run   Easy 4.9 mi 39:02 7:57
7/27/2021 Run   Easy 5.8 mi 45:27 7:51
7/27/2021 Run   Easy 4.9 mi 39:14 8:02
7/26/2021 Run   Easy 4.9 mi 39:31 8:03
7/26/2021 Run   Easy 5.9 mi 47:53 8:05
7/24/2021 Run   Long 14.5 mi 1:38:17 6:47
7/23/2021 Run   Easy 4.8 mi 37:29 7:48
7/23/2021 Run   Easy 5.1 mi 41:17 8:10
7/22/2021 Run   Easy 9.4 mi 1:13:32 7:48
7/22/2021 Run   Interval 5.0 km 16:25 5:18
7/22/2021 Run   Easy 4.7 mi 35:59 7:36
7/21/2021 Run   Easy 5.0 mi 39:19 7:55
7/21/2021 Run   Easy 5.1 mi 38:09 7:31
7/20/2021 Run   Easy 5.0 mi 38:52 7:51
7/20/2021 Run   Easy 6.0 mi 46:53 7:53
7/19/2021 Run   Easy 5.0 mi 40:05 8:01
7/19/2021 Run   Easy 5.9 mi 47:31 8:05
7/17/2021 Run
Tracksmith 1 mile
Race 1.0 mi 4:42 4:42
7/17/2021 Run   Tempo 3.1 km 10:11 5:18
7/17/2021 Run   Easy 1.5 mi 12:00 8:00
7/16/2021 Run   Easy 4.9 mi 39:38 8:03
7/16/2021 Run   Easy 5.6 mi 43:55 7:54
7/15/2021 Run   Easy 5.0 mi 39:40 7:56
7/15/2021 Run   Easy 6.0 mi 46:20 7:43
7/14/2021 Run   Tempo 6400.0 m 21:56 5:31
7/14/2021 Run   Easy 6.7 mi 55:17 8:16
7/14/2021 Run   Easy 6.0 mi 47:10 7:51