8/21/2019
6 km
20:13
5:26 mi
Brooks Adrenaline GTS 18 (Black)
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6x1000 at 10k, 200m jogging recovery; ended up doing 100m walk/100m jog after reps 4 and 5; Dew point was 73 so hot and sweaty
Workout type:Interval
Distance:4 mi
6x1000 at 10k