Run: Interval Previous Next

8/21/2019

6 km

20:13

5:26 mi

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Notes

6x1000 at 10k, 200m jogging recovery; ended up doing 100m walk/100m jog after reps 4 and 5; Dew point was 73 so hot and sweaty

Training Plan Entry

Interval

4 mi

6x1000 at 10k

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