Run: Interval Previous Next

9/3/2021

1200 m

2:58

3:59 mi

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Notes

Nick Symmonds workout. 6x200 with full recovery (200m walking) in between reps. Goal is to start at 90% effort and step up to 100% effort on the last one. I could feel my form starting to break down on the last two. This was not easy.

Training Plan Entry

Interval

1200 m

Nick Symmonds 6x200

full recovery between reps

1. 90%

2. 92%

3. 94%

4. 96%

5. 98%

6. 100%

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