Notes
Nick Symmonds workout. 6x200 with full recovery (200m walking) in between reps. Goal is to start at 90% effort and step up to 100% effort on the last one. I could feel my form starting to break down on the last two. This was not easy.
Training Plan Entry
Interval
1200 m
Nick Symmonds 6x200
full recovery between reps
1. 90%
2. 92%
3. 94%
4. 96%
5. 98%
6. 100%