Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/24/2021 Run   Long 12.0 mi 1:13:57 6:09
10/5/2021 Run   Easy 6.0 mi 48:03 8:03
10/4/2021 Run   Easy 5.5 mi 46:01 8:26
10/2/2021 Run   Long 20.0 mi 2:16:11 6:49
10/1/2021 Run   Easy 5.0 mi 39:39 7:58
9/28/2021 Run   Easy 6.0 mi 51:48 8:42
9/22/2021 Run   Easy 4.6 mi 38:00 8:16
9/21/2021 Run   Easy 6.0 mi 48:16 8:06
9/20/2021 Run   Easy 5.8 mi 46:45 8:02
9/18/2021 Run   Long 18.0 mi 2:00:22 6:42
9/17/2021 Run   Easy 5.5 mi 45:12 8:16
9/16/2021 Run   Easy 5.5 mi 44:17 8:04
9/15/2021 Run   Easy 6.6 mi 54:00 8:14
9/15/2021 Run   Easy 6.0 mi 46:57 7:50
9/11/2021 Run   Long 12.0 mi 1:17:00 6:25
9/3/2021 Run   Interval 1200.0 m 2:58 3:59
9/3/2021 Run   Easy 5.8 mi 45:21 7:50
9/3/2021 Run   Easy 5.9 mi 47:03 8:02
9/2/2021 Run   Easy 5.0 mi 40:00 8:00
9/2/2021 Run   Easy 5.8 mi 46:00 7:56
8/26/2021 Run   Easy 4.9 mi 38:22 7:51
8/25/2021 Run   Easy 5.8 mi 47:00 8:07
8/25/2021 Run   Interval 4800.0 m 14:55 5:01
8/21/2021 Run   Long 14.4 mi 1:47:07 7:26
8/19/2021 Run   Easy 5.8 mi 46:00 7:56
8/19/2021 Run   Easy 5.9 mi 47:26 8:02
8/18/2021 Run   Easy 6.0 mi 47:47 8:02
8/18/2021 Run   Easy 5.9 mi 46:26 7:56
8/15/2021 Run   Long 12.2 mi 1:15:46 6:13
8/13/2021 Run   Easy 7.3 mi 1:00:24 8:18
8/12/2021 Run   Easy 6.2 mi 49:46 8:02
8/12/2021 Run   Tempo 5.0 km 18:27 5:57
8/5/2021 Run   Fartlek 9.0 mi 57:42 6:24
8/4/2021 Run   Easy 5.6 mi 45:11 8:07
8/2/2021 Run   Easy 4.9 mi 38:52 7:59
7/28/2021 Run   Easy 4.9 mi 39:02 7:57
7/28/2021 Run   Easy 6.3 mi 51:00 8:06
7/28/2021 Run   Tempo 6400.0 m 21:59 5:32
7/24/2021 Run   Long 14.5 mi 1:38:17 6:47
7/22/2021 Run   Easy 4.7 mi 35:59 7:36
7/22/2021 Run   Easy 9.4 mi 1:13:32 7:48
7/22/2021 Run   Interval 5.0 km 16:25 5:18
7/16/2021 Run   Easy 5.6 mi 43:55 7:54
7/15/2021 Run   Easy 6.0 mi 46:20 7:43
7/14/2021 Run   Tempo 6400.0 m 21:56 5:31
7/14/2021 Run   Easy 6.7 mi 55:17 8:16
6/9/2021 Run   Easy 6.0 mi 46:58 7:50
6/3/2021 Run   Easy 5.1 mi 37:47 7:28
6/2/2021 Run   Easy 5.9 mi 47:24 8:07
5/28/2021 Run   Easy 6.0 mi 48:50 8:06
5/27/2021 Run   Easy 4.8 mi 39:49 8:16
5/11/2021 Run   Easy 6.0 mi 44:33 7:23
5/10/2021 Run   Easy 5.9 mi 44:38 7:37
5/7/2021 Run   Easy 5.2 mi 40:12 7:48
5/6/2021 Run   Easy 5.9 mi 44:59 7:39
4/29/2021 Run   Easy 6.0 mi 45:35 7:34