| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/3/2021 |
Run |
|
Interval |
1200.0 m |
2:58 |
3:59 |
 |
| 8/25/2021 |
Run |
|
Interval |
4800.0 m |
14:55 |
5:01 |
|
| 7/22/2021 |
Run |
|
Interval |
5.0 km |
16:25 |
5:18 |
|
| 8/12/2021 |
Run |
|
Tempo |
5.0 km |
18:27 |
5:57 |
|
| 10/29/2021 |
Run |
|
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 7/14/2021 |
Run |
|
Tempo |
6400.0 m |
21:56 |
5:31 |
|
| 7/28/2021 |
Run |
|
Tempo |
6400.0 m |
21:59 |
5:32 |
|
| 10/29/2021 |
Run |
|
Tempo |
4.0 mi |
21:50 |
5:28 |
|
| 9/22/2021 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 7/22/2021 |
Run |
|
Easy |
4.7 mi |
35:59 |
7:36 |
|
| 5/27/2021 |
Run |
|
Easy |
4.8 mi |
39:49 |
8:16 |
|
| 8/2/2021 |
Run |
|
Easy |
4.9 mi |
38:52 |
7:59 |
|
| 8/26/2021 |
Run |
|
Easy |
4.9 mi |
38:22 |
7:51 |
|
| 7/28/2021 |
Run |
|
Easy |
4.9 mi |
39:02 |
7:57 |
|
| 11/1/2021 |
Run |
|
Easy |
4.9 mi |
41:05 |
8:22 |
|
| 10/1/2021 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:58 |
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/26/2021 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/27/2021 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 10/28/2021 |
Run |
|
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 10/28/2021 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:05 |
|
| 6/3/2021 |
Run |
|
Easy |
5.1 mi |
37:47 |
7:28 |
|
| 5/7/2021 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:48 |
|
| 10/29/2021 |
Run |
|
Easy |
5.3 mi |
42:37 |
7:59 |
|
| 10/4/2021 |
Run |
|
Easy |
5.5 mi |
46:01 |
8:26 |
|
| 9/17/2021 |
Run |
|
Easy |
5.5 mi |
45:12 |
8:16 |
|
| 9/16/2021 |
Run |
|
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 7/16/2021 |
Run |
|
Easy |
5.6 mi |
43:55 |
7:54 |
|
| 8/4/2021 |
Run |
|
Easy |
5.6 mi |
45:11 |
8:07 |
|
| 8/19/2021 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 8/25/2021 |
Run |
|
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 9/2/2021 |
Run |
|
Easy |
5.8 mi |
46:00 |
7:56 |
|
| 9/3/2021 |
Run |
|
Easy |
5.8 mi |
45:21 |
7:50 |
|
| 9/20/2021 |
Run |
|
Easy |
5.8 mi |
46:45 |
8:02 |
|
| 6/2/2021 |
Run |
|
Easy |
5.9 mi |
47:24 |
8:07 |
|
| 5/10/2021 |
Run |
|
Easy |
5.9 mi |
44:38 |
7:37 |
|
| 8/18/2021 |
Run |
|
Easy |
5.9 mi |
46:26 |
7:56 |
|
| 9/3/2021 |
Run |
|
Easy |
5.9 mi |
47:03 |
8:02 |
|
| 5/6/2021 |
Run |
|
Easy |
5.9 mi |
44:59 |
7:39 |
|
| 8/19/2021 |
Run |
|
Easy |
5.9 mi |
47:26 |
8:02 |
|
| 8/18/2021 |
Run |
|
Easy |
6.0 mi |
47:47 |
8:02 |
|
| 9/21/2021 |
Run |
|
Easy |
6.0 mi |
48:16 |
8:06 |
|
| 9/28/2021 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:42 |
|
| 10/5/2021 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:03 |
|
| 6/9/2021 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 9/15/2021 |
Run |
|
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 7/15/2021 |
Run |
|
Easy |
6.0 mi |
46:20 |
7:43 |
|
| 4/29/2021 |
Run |
|
Easy |
6.0 mi |
45:35 |
7:34 |
|
| 5/28/2021 |
Run |
|
Easy |
6.0 mi |
48:50 |
8:06 |
|
| 5/11/2021 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:23 |
|
| 8/12/2021 |
Run |
|
Easy |
6.2 mi |
49:46 |
8:02 |
|
| 7/28/2021 |
Run |
|
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 9/15/2021 |
Run |
|
Easy |
6.6 mi |
54:00 |
8:14 |
|
| 7/14/2021 |
Run |
|
Easy |
6.7 mi |
55:17 |
8:16 |
|
| 2/17/2022 |
Run |
|
Easy |
6.7 mi |
51:00 |
7:37 |
|
| 1/19/2022 |
Run |
|
Easy |
6.8 mi |
53:00 |
7:48 |
|
| 2/21/2022 |
Run |
|
Easy |
6.8 mi |
54:25 |
7:58 |
|
| 1/25/2022 |
Run |
|
Easy |
6.9 mi |
51:58 |
7:36 |
|
| 1/27/2022 |
Run |
|
Easy |
6.9 mi |
53:51 |
7:52 |
|
| 2/7/2022 |
Run |
|
Easy |
6.9 mi |
52:42 |
7:41 |
|
| 2/14/2022 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 2/16/2022 |
Run |
|
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 1/31/2022 |
Run |
|
Easy |
6.9 mi |
54:38 |
7:55 |
|
| 2/2/2022 |
Run |
|
Easy |
6.9 mi |
54:41 |
7:55 |
|
| 1/26/2022 |
Run |
|
Easy |
6.9 mi |
50:43 |
7:20 |
|
| 2/18/2022 |
Run |
|
Easy |
7.0 mi |
53:54 |
7:45 |
|
| 8/13/2021 |
Run |
|
Easy |
7.3 mi |
1:00:24 |
8:18 |
|
| 8/5/2021 |
Run |
|
Fartlek |
9.0 mi |
57:42 |
6:24 |
|
| 7/22/2021 |
Run |
|
Easy |
9.4 mi |
1:13:32 |
7:48 |
|
| 10/31/2021 |
Run |
|
Long |
10.0 mi |
1:08:57 |
6:53 |
|
| 9/11/2021 |
Run |
|
Long |
12.0 mi |
1:17:00 |
6:25 |
|
| 10/24/2021 |
Run |
|
Long |
12.0 mi |
1:13:57 |
6:09 |
|
| 8/15/2021 |
Run |
|
Long |
12.2 mi |
1:15:46 |
6:13 |
|
| 8/21/2021 |
Run |
|
Long |
14.4 mi |
1:47:07 |
7:26 |
|
| 7/24/2021 |
Run |
|
Long |
14.5 mi |
1:38:17 |
6:47 |
|
| 9/18/2021 |
Run |
|
Long |
18.0 mi |
2:00:22 |
6:42 |
|
| 10/2/2021 |
Run |
|
Long |
20.0 mi |
2:16:11 |
6:49 |
|
|