Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2019 Run   Easy 6.0 mi 45:33 7:34
1/2/2019 Run   Easy 6.0 mi 48:00 8:00
12/31/2018 Run   Easy 4.7 mi 36:59 7:56
12/24/2018 Run   Easy 6.3 mi 50:02 7:57
12/22/2018 Run   Easy 6.1 mi 45:55 7:36
12/20/2018 Run   Easy 6.1 mi 46:15 7:34
12/18/2018 Run   Easy 6.4 mi 47:24 7:23
12/9/2018 Run   Easy 3.0 mi 24:02 8:00
12/7/2018 Run   Easy 6.3 mi 45:22 7:13
12/5/2018 Run   Easy 4.7 mi 33:40 7:14
12/4/2018 Run   Easy 7.6 mi 57:40 7:38
12/1/2018 Run   Easy 4.2 mi 33:12 7:55
11/30/2018 Run   Easy 6.1 mi 43:42 7:10
11/29/2018 Run   Easy 6.1 mi 45:37 7:28
11/28/2018 Run   Easy 6.2 mi 47:03 7:40
11/19/2018 Run   Easy 6.0 mi 47:32 7:53
11/17/2018 Run   Long 12.8 mi 1:21:01 6:21
11/13/2018 Run   Easy 6.3 mi 45:03 7:10
11/12/2018 Run   Easy 6.3 mi 48:00 7:38
11/11/2018 Run   Long 11.0 mi 1:13:49 6:42
11/9/2018 Run   Easy 6.0 mi 43:27 7:13
11/7/2018 Run   Tempo 6.6 mi 44:20 6:44
11/4/2018 Run   Long 10.0 mi 1:09:06 6:55
10/30/2018 Run   Easy 6.5 mi 49:46 7:40
10/29/2018 Run
Home from work
Easy 6.6 mi 47:37 7:13
10/28/2018 Run
Hudson River Greenway
Long 10.0 mi 1:09:46 6:59
10/26/2018 Run
Home from work
Easy 6.5 mi 46:37 7:11
10/23/2018 Run
Home from work
Easy 6.5 mi 48:25 7:27
10/22/2018 Run
Home from work
Easy 6.5 mi 47:46 7:21
10/20/2018 Run
To work Fordham
Easy 5.1 mi 38:22 7:32
10/20/2018 Run
From work Fordham
Easy 5.1 mi 36:28 7:10
10/19/2018 Run
Home from work
Easy 6.2 mi 47:16 7:38
10/18/2018 Run
Home from work
Easy 6.5 mi 49:32 7:38
10/17/2018 Run
Home from work
Easy 6.5 mi 48:03 7:24
10/16/2018 Run
Home from work
Easy 7.0 mi 54:22 7:46
10/13/2018 Run   Easy 5.0 mi 37:11 7:27
10/12/2018 Run   Easy 5.7 mi 43:54 7:43
10/9/2018 Run   Easy 4.0 mi 29:28 7:22
10/3/2018 Run   Easy 4.0 mi 29:35 7:24
9/30/2018 Run
Hudson River Greenway
Long 14.0 mi 1:33:33 6:41
9/29/2018 Run   Easy 5.7 mi 41:52 7:21
9/25/2018 Run
Home from work
Easy 6.5 mi 47:12 7:16
9/23/2018 Run
Maine
Long 10.0 mi 1:09:28 6:57
9/22/2018 Run   Easy 4.0 mi 29:44 7:26
9/20/2018 Run   Easy 3.3 mi 24:24 7:24
9/18/2018 Run   Easy 3.1 mi 24:20 7:51
9/15/2018 Run   Easy 6.0 mi 43:39 7:17
9/13/2018 Run   Easy 4.0 mi 31:21 7:51
9/11/2018 Run   Easy 6.1 mi 44:10 7:15
9/9/2018 Run
Hudson River Greenway
Easy 10.6 mi 1:11:23 6:44
9/6/2018 Run   Easy 6.5 mi 49:24 7:36
9/5/2018 Run   Easy 5.3 mi 40:16 7:36
9/4/2018 Run   Easy 4.0 mi 29:47 7:27
9/2/2018 Run
Hudson River Greenway
Easy 9.4 mi 1:08:37 7:18
9/1/2018 Run   Easy 6.2 mi 46:45 7:33
8/31/2018 Run   Easy 3.4 mi 25:00 7:22
8/30/2018 Run   Easy 6.0 mi 44:36 7:26
8/29/2018 Run   Easy 4.0 mi 29:33 7:24
8/28/2018 Run   Easy 4.5 mi 33:29 7:27
8/26/2018 Run   Easy 4.1 mi 30:56 7:33
8/25/2018 Run   Easy 8.0 mi 59:14 7:23
8/24/2018 Run   Easy 3.1 mi 23:15 7:30
8/23/2018 Run   Easy 6.0 mi 45:46 7:38
8/22/2018 Run   Easy 4.0 mi 30:12 7:33
8/19/2018 Run   Easy 5.0 mi 36:17 7:16
8/11/2018 Run   Easy 7.0 mi 51:35 7:23
8/9/2018 Run   Easy 6.9 mi 50:31 7:20
8/7/2018 Run   Easy 5.6 mi 41:37 7:26
8/4/2018 Run   Easy 7.0 mi 52:33 7:31
8/3/2018 Run   Easy 6.0 mi 44:51 7:29
7/31/2018 Run   Easy 5.5 mi 42:02 7:39
7/28/2018 Run   Easy 7.5 mi 53:15 7:06
7/26/2018 Run   Easy 5.9 mi 44:17 7:31
7/25/2018 Run   Easy 5.5 mi 41:06 7:29
7/7/2018 Run   Easy 5.0 mi 38:00 7:36
6/2/2018 Run   Easy 3.1 mi 22:59 7:25
6/1/2018 Run   Easy 6.0 mi 43:47 7:18
2/2/2018 Run   Easy 5.0 mi 35:35 7:07
2/1/2018 Run   Easy 4.2 mi 31:29 7:30
1/28/2018 Run   Easy 9.0 mi 1:04:33 7:09