Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/24/2017 Run   Easy 4.0 mi 29:09 7:18
12/20/2017 Run   Easy 4.0 mi 31:00 7:45
12/19/2017 Run   Easy 5.0 mi 36:40 7:20
12/18/2017 Run   Easy 3.0 mi 23:00 7:40
12/17/2017 Run   Easy 3.5 mi 24:30 7:00
12/16/2017 Run   Easy 5.0 mi 36:30 7:18
12/14/2017 Run   Easy 5.0 mi 37:48 7:34
12/11/2017 Run   Easy 4.1 mi 31:21 7:39
11/20/2017 Run   Easy 5.0 mi 36:10 7:14
11/16/2017 Run   Interval 4400.0 m 13:15 4:51
11/16/2017 Run   Easy 3.7 mi 29:00 7:51
11/15/2017 Run   Easy 5.1 mi 35:55 7:03
11/12/2017 Run   Easy 5.0 mi 37:46 7:34
11/10/2017 Run   Easy 2.5 mi 19:45 7:54
11/9/2017 Run   Easy 6.0 mi 43:20 7:14
11/8/2017 Run   Easy 3.0 mi 20:45 6:55
11/7/2017 Run   Easy 5.2 mi 40:00 7:42
11/7/2017 Run   Interval 3200.0 m 9:12 4:38
11/4/2017 Run   Easy 9.0 mi 1:03:10 7:02
11/1/2017 Run   Easy 7.0 mi 51:39 7:23
10/31/2017 Run   Easy 8.0 mi 55:04 6:53
10/30/2017 Run   Easy 3.0 mi 22:00 7:20
10/28/2017 Run   Easy 5.0 mi 38:00 7:36
10/27/2017 Run   Easy 6.0 mi 44:50 7:29
10/26/2017 Run   Easy 7.0 mi 51:35 7:23
10/21/2017 Run   Long 10.4 mi 1:15:19 7:15
10/20/2017 Run   Easy 7.0 mi 54:10 7:45
10/18/2017 Run   Easy 7.1 mi 54:56 7:47
10/16/2017 Run   Easy 6.0 mi 44:42 7:27
10/14/2017 Run   Long 11.3 mi 1:19:34 7:03
10/11/2017 Run   Easy 6.5 mi 50:00 7:42
10/6/2017 Run   Easy 6.2 mi 48:32 7:50
10/3/2017 Run   Easy 3.1 mi 23:41 7:39
10/1/2017 Run   Long 10.0 mi 1:16:35 7:40
9/29/2017 Run   Easy 5.0 mi 38:15 7:39
9/27/2017 Run   Easy 5.0 mi 37:38 7:32
9/22/2017 Run   Easy 8.0 mi 1:02:30 7:48
9/21/2017 Run   Easy 6.0 mi 43:35 7:15
9/19/2017 Run   Easy 4.0 mi 29:50 7:28
9/16/2017 Run   Easy 8.0 mi 1:02:10 7:46
9/14/2017 Run   Easy 5.1 mi 38:39 7:36
9/13/2017 Run   Easy 7.0 mi 48:58 6:59
9/9/2017 Run   Easy 4.0 mi 29:42 7:26
9/3/2017 Run   Easy 2.4 mi 18:00 7:30
9/2/2017 Run   Easy 4.0 mi 28:30 7:08
9/1/2017 Run   Easy 3.0 mi 23:42 7:54
8/31/2017 Run   Easy 4.1 mi 30:42 7:30
8/29/2017 Run   Easy 5.1 mi 39:02 7:40
8/26/2017 Run   Long 9.1 mi 1:06:45 7:23
8/24/2017 Run   Easy 5.4 mi 41:18 7:39
8/23/2017 Run   Interval 4.5 mi 23:15 5:10
8/23/2017 Run   Easy 3.0 mi 22:00 7:20
8/22/2017 Run   Easy 7.6 mi 55:50 7:21
8/20/2017 Run   Long 11.1 mi 1:23:17 7:29
8/18/2017 Run   Easy 5.0 mi 39:30 7:54
8/17/2017 Run   Easy 6.0 mi 47:00 7:50
8/15/2017 Run   Easy 7.5 mi 53:47 7:11
8/14/2017 Run   Easy 6.3 mi 45:01 7:09
8/12/2017 Run   Long 11.0 mi 1:19:06 7:12
8/10/2017 Run   Easy 7.6 mi 1:00:37 8:02
8/7/2017 Run   Easy 3.0 mi 23:23 7:48
8/2/2017 Run   Easy 4.0 mi 32:00 8:00
7/31/2017 Run   Easy 4.0 mi 28:00 7:00
7/30/2017 Run   Easy 4.1 mi 33:00 8:03
7/30/2017 Run   Easy 5.6 mi 41:06 7:21
7/29/2017 Run   Long 11.0 mi 1:16:45 6:59
7/28/2017 Run   Easy 6.0 mi 43:56 7:18
7/23/2017 Run   Easy 10.3 mi 1:19:01 7:43
7/22/2017 Run   Easy 9.0 mi 1:17:10 8:35
7/19/2017 Run   Easy 8.0 mi 56:58 7:06
7/16/2017 Run   Easy 6.2 mi 49:15 7:57
7/15/2017 Run   Easy 9.0 mi 1:03:03 7:00
7/11/2017 Run   Easy 5.1 mi 38:39 7:40
7/8/2017 Run   Easy 5.5 mi 45:00 8:11
7/7/2017 Run   Easy 4.0 mi 30:46 7:42
6/25/2017 Run   Easy 4.0 mi 30:07 7:32
6/10/2017 Run
Greenway
 Long 7.0 mi 49:58 7:09
6/4/2017 Run
Greenway
 Easy 4.9 mi 33:06 6:46
6/1/2017 Run
Greenway
 Easy 4.0 mi 30:08 7:32
4/5/2017 Run
Mill rock extended
 Easy 4.6 mi 36:03 7:53
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