Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2020 Run   Easy 4.7 mi 39:18 8:22
10/6/2020 Run   Easy 5.8 mi 47:53 8:14
10/3/2020 Run   Long 13.6 mi 2:10:07 9:35
10/2/2020 Run   Easy 6.1 mi 49:02 8:04
9/30/2020 Run   Easy 6.0 mi 48:06 8:01
9/29/2020 Run   Easy 4.8 mi 39:28 8:17
9/29/2020 Run   Easy 6.3 mi 52:02 8:14
9/25/2020 Run   Easy 5.0 mi 38:12 7:44
9/25/2020 Run   Easy 4.9 mi 38:29 7:57
9/23/2020 Run   Easy 4.3 mi 35:58 8:24
9/23/2020 Run   Easy 4.9 mi 39:02 7:56
9/22/2020 Run   Easy 5.8 mi 45:47 7:57
9/22/2020 Run   Easy 4.9 mi 38:21 7:49
9/21/2020 Run   Easy 5.9 mi 45:45 7:43
9/17/2020 Run   Easy 5.0 mi 40:09 8:07
9/16/2020 Run   Easy 5.0 mi 39:59 8:05
9/14/2020 Run   Easy 5.0 mi 37:03 7:25
9/13/2020 Run   Long 10.1 mi 1:09:48 6:57
9/8/2020 Run   Easy 5.9 mi 44:19 7:31
9/8/2020 Run   Easy 5.8 mi 45:27 7:53
9/7/2020 Run   Easy 5.1 mi 39:29 7:50
9/4/2020 Run   Easy 5.0 mi 38:04 7:42
9/3/2020 Run   Easy 5.7 mi 45:53 8:05
9/3/2020 Run   Easy 5.0 mi 38:58 7:52
8/31/2020 Run   Easy 5.1 mi 39:01 7:37
8/28/2020 Run   Easy 6.0 mi 46:59 7:49
8/24/2020 Run   Easy 5.0 mi 37:32 7:32
8/21/2020 Run   Easy 5.9 mi 46:21 7:56
8/17/2020 Run   Easy 4.6 mi 36:55 7:58
8/14/2020 Run   Easy 5.8 mi 48:44 8:26
8/12/2020 Run   Easy 5.2 mi 39:59 7:42
8/12/2020 Run   Easy 5.8 mi 46:00 7:56
6/8/2020 Run   Easy 6.1 mi 47:39 7:50
6/8/2020 Run   Easy 6.0 mi 47:18 7:51
6/4/2020 Run   Easy 5.7 mi 45:51 8:00
6/4/2020 Run   Easy 5.8 mi 47:26 8:08
6/2/2020 Run   Easy 5.8 mi 46:32 7:59
6/2/2020 Run   Easy 4.9 mi 39:20 8:05
5/31/2020 Run   Long 14.1 mi 1:34:14 6:43
5/24/2020 Run   Long 10.0 mi 1:06:14 6:36
5/22/2020 Run   Easy 5.7 mi 45:34 8:02
5/20/2020 Run   Easy 5.9 mi 45:01 7:39
5/20/2020 Run   Easy 5.0 mi 38:16 7:42
5/12/2020 Run   Easy 4.9 mi 39:13 7:57
5/12/2020 Run   Easy 5.2 mi 38:59 7:29
5/1/2020 Run   Easy 5.9 mi 46:48 7:55
5/1/2020 Run   Easy 5.2 mi 39:11 7:31
4/7/2020 Run   Easy 5.9 mi 47:11 8:04
4/7/2020 Run   Easy 5.8 mi 43:08 7:25
3/31/2020 Run   Easy 5.0 mi 38:14 7:37
3/31/2020 Run   Easy 5.5 mi 41:52 7:40
3/30/2020 Run   Easy 5.8 mi 44:45 7:40
3/30/2020 Run   Easy 5.0 mi 37:48 7:33
12/10/2019 Run   Easy 6.2 mi 49:34 8:04
10/19/2019 Run   Long 11.8 mi 1:15:33 6:24
10/10/2019 Run   Tempo 6.4 km 21:37 5:27
10/10/2019 Run   Easy 1.3 mi 10:00 7:42
9/21/2019 Run   Long 12.4 mi 1:17:41 6:15
9/2/2019 Run
New Haven 20K
 Race 20.0 km 1:12:43 5:52
9/1/2019 Run   Easy 6.3 mi 51:19 8:13
8/15/2019 Run   Tempo 5.0 km 18:15 5:53
8/15/2019 Run   Easy 5.5 mi 44:12 8:00
7/5/2019 Run   Tempo 2.0 mi 11:29 5:45
5/3/2019 Run   Easy 4.0 mi 30:31 7:36
4/23/2019 Run   Easy 6.2 mi 47:32 7:42
3/17/2019 Run   Easy 2.0 mi 16:00 8:00
3/17/2019 Run
NYC Half
 Race 13.1 mi 1:15:39 5:47
3/9/2019 Run   Long 12.1 mi 1:17:15 6:23
2/19/2019 Run   Interval 8000.0 m 27:02 5:27
2/19/2019 Run   Easy 7.4 mi 57:45 7:49
2/13/2019 Run   Easy 6.4 mi 51:30 8:00
1/23/2019 Run   Easy 7.6 mi 56:05 7:26
11/22/2018 Run
Drumstick Dash
 Race 4.6 mi 25:27 5:32
11/22/2018 Run   Easy 4.0 mi 31:00 7:45
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