Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/19/2022 Run   Easy 6.9 mi 56:43 8:14
8/4/2022 Run   Fartlek 5.7 mi 36:04 6:19
8/4/2022 Run   Easy 6.9 mi 54:46 7:55
7/5/2022 Run   Easy 6.7 mi 51:10 7:39
6/30/2022 Run   Interval 5.0 km 17:31 5:39
6/30/2022 Run   Easy 9.0 mi 1:14:37 8:18
6/29/2022 Run   Easy 8.4 mi 1:08:55 8:12
6/28/2022 Run   Easy 5.9 mi 47:53 8:07
6/22/2022 Run   Easy 6.0 mi 45:53 7:41
6/21/2022 Run   Easy 5.3 mi 42:08 7:57
6/18/2022 Run   Long 13.0 mi 1:29:24 6:52
6/13/2022 Run   Easy 4.4 mi 35:53 8:07
6/9/2022 Run   Easy 6.9 mi 54:46 7:57
6/8/2022 Run   Easy 6.9 mi 52:43 7:42
5/31/2022 Run   Easy 6.8 mi 46:54 6:54
5/27/2022 Run   Easy 6.9 mi 55:21 8:04
5/16/2022 Run   Easy 6.8 mi 53:00 7:48
5/5/2022 Run   Easy 6.9 mi 53:52 7:51
9/22/2021 Run   Tempo 8200.0 m 27:53 5:29
9/22/2021 Run   Easy 4.0 mi 32:00 8:05
9/12/2021 Run
5th Ave Mile
Race 1.0 mi 4:31 4:31
9/12/2021 Run
5th Ave Mile
Easy 2.0 mi 16:00 8:00
7/17/2021 Run
Tracksmith 1 mile
Race 1.0 mi 4:42 4:42
7/9/2021 Run
Trials of Miles 5k
Race 5.0 km 16:22 5:17
6/17/2021 Run   Tempo 3.1 mi 18:57 6:07
6/17/2021 Run   Easy 4.2 mi 31:00 7:23
11/27/2020 Run   Easy 3.0 mi 24:00 8:00
11/27/2020 Run
NEB Track Time Trial
Race 5.0 km 16:00 5:09
11/26/2020 Run   Easy 3.1 mi 25:43 8:18
11/25/2020 Run   Easy 4.9 mi 41:25 8:25
11/21/2020 Run
Jersey City 5k
Race 5.0 km 16:15 5:14
11/21/2020 Run   Easy 3.0 mi 24:00 8:00
11/17/2020 Run   Interval 4800.0 m 13:37 4:34
11/17/2020 Run   Easy 4.0 mi 32:00 8:07
10/31/2020 Run
5k time trial on Van Cortlandt Track
Race 5.0 km 16:08 5:12
10/31/2020 Run   Easy 7.5 mi 58:00 7:44
3/1/2020 Run   Easy 4.0 mi 32:00 8:00
3/1/2020 Run
Washington Heights 5k
Race 5.0 km 16:29 5:19
2/29/2020 Run   Easy 4.1 mi 32:58 8:01
2/15/2020 Run   Easy 4.0 mi 26:45 6:42
11/28/2019 Run
Sayre Turkey Trot
Race 5.0 km 16:19 5:16
11/28/2019 Run   Easy 3.0 mi 24:00 8:00
11/23/2019 Run   Interval 3000.0 m 8:23 4:30
11/23/2019 Run   Easy 4.3 mi 34:00 7:55