Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2020 Run   Easy 5.0 mi 38:06 7:35
3/27/2020 Run   Easy 5.9 mi 47:16 8:03
3/26/2020 Run   Easy 5.8 mi 43:42 7:32
3/26/2020 Run   Easy 5.8 mi 44:34 7:40
3/23/2020 Run   Easy 5.8 mi 45:30 7:50
3/23/2020 Run   Easy 5.0 mi 38:52 7:44
3/20/2020 Run   Easy 5.0 mi 41:09 8:14
3/20/2020 Run   Easy 5.0 mi 35:35 7:08
3/13/2020 Run   Easy 4.7 mi 37:33 8:02
3/13/2020 Run   Easy 4.6 mi 37:36 8:15
3/12/2020 Run   Easy 6.0 mi 46:21 7:47
3/12/2020 Run   Easy 4.8 mi 37:21 7:49
3/11/2020 Run   Easy 6.0 mi 47:10 7:55
3/9/2020 Run   Easy 6.1 mi 47:57 7:54
3/4/2020 Run   Easy 7.0 mi 58:44 8:22
3/2/2020 Run   Easy 6.0 mi 47:10 7:52
2/28/2020 Run   Easy 6.7 mi 54:10 8:06
2/27/2020 Run   Easy 5.2 mi 40:43 7:51
2/26/2020 Run   Easy 6.0 mi 47:51 7:56
2/21/2020 Run   Easy 6.8 mi 53:22 7:55
2/20/2020 Run   Easy 6.0 mi 48:11 7:59
2/17/2020 Run   Easy 5.9 mi 49:09 8:18
2/14/2020 Run   Easy 6.1 mi 48:36 8:02
2/12/2020 Run   Easy 6.8 mi 55:04 8:10
2/10/2020 Run   Easy 4.6 mi 37:16 8:06
2/8/2020 Run   Long 18.1 mi 2:05:01 6:56
2/7/2020 Run   Easy 4.6 mi 36:03 7:56
2/6/2020 Run   Easy 6.8 mi 56:52 8:19
2/5/2020 Run   Easy 6.0 mi 48:00 8:00
2/3/2020 Run   Easy 6.0 mi 48:29 8:05
1/31/2020 Run   Easy 4.6 mi 36:58 8:08
1/30/2020 Run   Easy 7.7 mi 1:01:46 8:05
1/29/2020 Run   Easy 8.4 mi 1:06:14 7:52
1/27/2020 Run   Easy 6.1 mi 47:46 7:53
1/22/2020 Run   Easy 6.6 mi 49:31 7:29
1/21/2020 Run   Easy 5.5 mi 42:12 7:43
1/18/2020 Run   Easy 13.2 mi 1:34:37 7:11
1/15/2020 Run   Easy 8.4 mi 1:04:33 7:42
1/14/2020 Run   Easy 6.1 mi 46:44 7:40
1/13/2020 Run   Easy 6.1 mi 47:40 7:49
1/9/2020 Run   Easy 6.0 mi 46:33 7:49
1/6/2020 Run   Easy 6.0 mi 47:44 7:58
1/3/2020 Run   Easy 7.9 mi 1:04:34 8:13
12/28/2019 Run   Easy 4.1 mi 36:41 8:56
12/17/2019 Run   Easy 4.6 mi 37:00 8:03
12/9/2019 Run   Easy 4.6 mi 37:49 8:17
12/3/2019 Run   Easy 7.7 mi 1:03:02 8:12
11/3/2019 Run
NYC Marathon
 Race 26.2 mi 2:40:13 6:07
10/17/2019 Run   Easy 4.9 mi 39:36 8:03
10/3/2019 Run   Easy 7.5 mi 59:26 7:56
9/27/2019 Run   Easy 6.0 mi 46:36 7:46
9/14/2019 Run   Long 20.0 mi 2:14:38 6:44
9/13/2019 Run   Easy 4.6 mi 37:34 8:12
9/9/2019 Run   Easy 6.9 mi 56:12 8:07
9/7/2019 Run   Long 13.8 mi 1:42:27 7:25
8/26/2019 Run   Easy 6.3 mi 51:02 8:07
8/1/2019 Run   Easy 6.1 mi 48:48 7:59
6/19/2019 Run   Easy 6.2 mi 50:00 8:04
6/9/2019 Run   Easy 13.1 mi 1:37:23 7:28
5/14/2019 Run   Easy 4.5 mi 36:48 8:11
5/6/2019 Run   Easy 4.5 mi 45:00 10:00
5/5/2019 Run
Pittsburgh marathon (ish)
 Race 26.2 mi 2:42:44 6:13
5/4/2019 Run   Easy 3.0 mi 23:31 7:51
4/21/2019 Run   Long 12.1 mi 1:18:22 6:29
3/28/2019 Run   Tempo 6.0 mi 33:52 5:39
3/28/2019 Run   Easy 7.1 mi 58:58 8:16
3/22/2019 Run   Hill 9.2 mi 1:08:55 7:28
3/4/2019 Run   Easy 4.6 mi 39:21 8:34
2/28/2019 Run   Easy 6.1 mi 47:15 7:45
2/21/2019 Run   Easy 8.7 mi 1:08:43 7:53
2/8/2019 Run   Easy 9.1 mi 1:07:16 7:24
2/1/2019 Run   Easy 8.0 mi 58:07 7:14
1/18/2019 Run   Easy 6.1 mi 44:59 7:24
1/10/2019 Run   Easy 6.2 mi 46:06 7:25
12/15/2018 Run   Long 13.2 mi 1:25:43 6:32
12/12/2018 Run   Easy 6.2 mi 44:40 7:13
12/10/2018 Run   Easy 7.2 mi 52:22 7:17
12/8/2018 Run   Long 13.2 mi 1:30:20 6:51
12/2/2018 Run   Easy 13.0 mi 1:26:18 6:39
11/24/2018 Run   Long 10.1 mi 1:10:34 7:01
11/23/2018 Run   Easy 7.0 mi 50:15 7:09
11/21/2018 Run   Easy 3.0 mi 24:00 8:00
11/16/2018 Run
Home from work
 Easy 6.0 mi 44:55 7:30
11/8/2018 Run   Easy 6.3 mi 45:50 7:17
11/5/2018 Run   Easy 6.1 mi 44:57 7:23
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