Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/10/2020 |
Run |
|
Long |
16.0 mi |
1:52:49 |
7:03 |
|
5/7/2020 |
Run |
|
Easy |
5.8 mi |
44:05 |
7:38 |
|
5/7/2020 |
Run |
|
Easy |
5.8 mi |
43:45 |
7:33 |
|
5/6/2020 |
Run |
|
Easy |
5.1 mi |
35:36 |
6:59 |
|
5/6/2020 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
5/5/2020 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:43 |
|
5/5/2020 |
Run |
|
Easy |
5.9 mi |
46:41 |
7:56 |
|
5/4/2020 |
Run |
|
Easy |
4.3 mi |
32:02 |
7:33 |
|
5/4/2020 |
Run |
|
Easy |
5.4 mi |
40:49 |
7:38 |
|
4/30/2020 |
Run |
|
Easy |
5.0 mi |
39:27 |
7:54 |
|
4/30/2020 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:43 |
|
4/29/2020 |
Run |
|
Easy |
5.0 mi |
39:35 |
7:53 |
|
4/29/2020 |
Run |
|
Easy |
5.8 mi |
46:15 |
7:57 |
|
4/28/2020 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:49 |
|
4/28/2020 |
Run |
|
Easy |
5.0 mi |
38:06 |
7:35 |
|
4/27/2020 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:08 |
|
4/27/2020 |
Run |
|
Easy |
5.9 mi |
46:42 |
7:54 |
|
4/23/2020 |
Run |
|
Easy |
5.8 mi |
46:31 |
7:58 |
|
4/23/2020 |
Run |
|
Easy |
5.1 mi |
40:43 |
7:59 |
|
4/22/2020 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:01 |
|
4/22/2020 |
Run |
|
Easy |
5.0 mi |
37:52 |
7:38 |
|
4/21/2020 |
Run |
|
Easy |
5.2 mi |
39:52 |
7:37 |
|
4/21/2020 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:42 |
|
4/20/2020 |
Run |
|
Easy |
5.9 mi |
47:35 |
8:04 |
|
4/20/2020 |
Run |
|
Easy |
5.9 mi |
47:14 |
8:00 |
|
4/17/2020 |
Run |
|
Easy |
4.9 mi |
37:32 |
7:38 |
|
4/17/2020 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
4/15/2020 |
Run |
|
Easy |
5.1 mi |
34:25 |
6:48 |
|
4/15/2020 |
Run |
|
Easy |
5.8 mi |
43:31 |
7:30 |
|
4/13/2020 |
Run |
|
Easy |
5.0 mi |
38:46 |
7:46 |
|
4/13/2020 |
Run |
|
Easy |
5.2 mi |
38:57 |
7:33 |
|
4/9/2020 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:45 |
|
4/9/2020 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:51 |
|
4/8/2020 |
Run |
|
Easy |
5.8 mi |
46:16 |
7:56 |
|
4/8/2020 |
Run |
|
Easy |
5.6 mi |
43:43 |
7:51 |
|
4/6/2020 |
Run |
|
Easy |
5.9 mi |
44:26 |
7:35 |
|
4/6/2020 |
Run |
|
Easy |
4.9 mi |
38:00 |
7:49 |
|
4/4/2020 |
Run |
|
Easy |
4.9 mi |
36:56 |
7:29 |
|
4/4/2020 |
Run |
|
Easy |
6.2 mi |
47:30 |
7:38 |
|
4/3/2020 |
Run |
|
Easy |
5.9 mi |
43:25 |
7:20 |
|
4/3/2020 |
Run |
|
Easy |
5.2 mi |
38:46 |
7:28 |
|
4/1/2020 |
Run |
|
Easy |
5.0 mi |
35:34 |
7:10 |
|
4/1/2020 |
Run |
|
Easy |
5.1 mi |
33:24 |
6:37 |
|
3/29/2020 |
Run |
|
Easy |
5.0 mi |
33:36 |
6:40 |
|
3/29/2020 |
Run |
|
Easy |
5.0 mi |
37:32 |
7:35 |
|
3/24/2020 |
Run |
|
Easy |
5.0 mi |
38:05 |
7:35 |
|
3/24/2020 |
Run |
|
Easy |
5.0 mi |
39:05 |
7:53 |
|
3/10/2020 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:11 |
|
3/8/2020 |
Run |
|
Long |
12.1 mi |
1:22:08 |
6:48 |
|
3/7/2020 |
Run |
|
Easy |
4.0 mi |
32:15 |
7:59 |
|
3/3/2020 |
Run |
|
Interval |
10000.0 m |
33:07 |
5:20 |
|
3/3/2020 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
2/25/2020 |
Run |
|
Interval |
7200.0 m |
23:23 |
5:14 |
|
2/25/2020 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:55 |
|
2/22/2020 |
Run |
|
Long |
20.1 mi |
2:15:56 |
6:47 |
|
2/19/2020 |
Run |
|
Tempo |
6.0 mi |
32:53 |
5:29 |
|
2/19/2020 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
2/18/2020 |
Run |
|
Easy |
6.1 mi |
48:34 |
7:58 |
|
2/16/2020 |
Run |
|
Long |
12.0 mi |
1:15:10 |
6:15 |
|
2/11/2020 |
Run |
|
Easy |
8.6 mi |
1:07:35 |
7:55 |
|
2/4/2020 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
2/4/2020 |
Run |
|
Interval |
8.0 km |
26:57 |
5:26 |
|
2/1/2020 |
Run |
|
Long |
15.8 mi |
1:45:40 |
6:42 |
|
1/28/2020 |
Run |
|
Tempo |
6400.0 m |
22:23 |
5:38 |
|
1/28/2020 |
Run |
|
Easy |
7.0 mi |
55:20 |
7:54 |
|
1/26/2020 |
Run |
|
Easy |
7.9 mi |
1:04:20 |
8:12 |
|
1/24/2020 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:51 |
|
1/23/2020 |
Run |
|
Easy |
6.8 mi |
52:13 |
7:41 |
|
1/17/2020 |
Run |
|
Easy |
6.0 mi |
46:21 |
7:42 |
|
1/16/2020 |
Run |
|
Easy |
6.9 mi |
54:54 |
7:57 |
|
1/11/2020 |
Run |
|
Easy |
14.0 mi |
1:44:45 |
7:29 |
|
1/10/2020 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
1/8/2020 |
Run |
|
Easy |
7.3 mi |
57:16 |
7:53 |
|
1/7/2020 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:49 |
|
1/4/2020 |
Run |
|
Easy |
6.1 mi |
48:38 |
8:02 |
|
1/2/2020 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:46 |
|
12/24/2019 |
Run |
|
Easy |
4.0 mi |
31:21 |
7:47 |
|
12/18/2019 |
Run |
|
Easy |
6.2 mi |
46:08 |
7:30 |
|
12/12/2019 |
Run |
|
Easy |
8.5 mi |
1:07:53 |
8:03 |
|
|