Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2022 Run   Easy 3.3 mi 25:24 7:40
4/8/2022 Run   Easy 6.8 mi 55:34 8:09
4/7/2022 Run   Easy 6.8 mi 51:12 7:32
4/6/2022 Run   Easy 6.9 mi 51:35 7:32
4/4/2022 Run   Easy 6.8 mi 51:25 7:32
3/29/2022 Run   Easy 6.8 mi 51:56 7:37
3/28/2022 Run   Easy 6.8 mi 50:58 7:31
3/23/2022 Run   Easy 6.9 mi 54:24 7:54
3/22/2022 Run   Easy 6.9 mi 49:56 7:13
3/21/2022 Run   Easy 7.0 mi 53:32 7:38
3/16/2022 Run   Easy 6.9 mi 58:43 8:30
3/15/2022 Run   Easy 6.9 mi 52:12 7:33
3/14/2022 Run   Easy 6.9 mi 52:40 7:36
3/10/2022 Run   Easy 6.9 mi 54:43 7:56
3/9/2022 Run   Easy 6.9 mi 53:03 7:42
3/7/2022 Run   Easy 6.9 mi 52:33 7:39
3/2/2022 Run   Easy 7.5 mi 58:42 7:53
3/1/2022 Run   Easy 6.9 mi 55:29 8:00
2/28/2022 Run   Easy 6.9 mi 54:29 7:57
2/25/2022 Run   Easy 7.0 mi 57:47 8:19
2/24/2022 Run   Easy 6.9 mi 55:31 8:05
2/23/2022 Run   Easy 6.9 mi 53:49 7:51
2/22/2022 Run   Easy 7.0 mi 1:03:53 9:12
2/21/2022 Run   Easy 6.8 mi 54:25 7:58
2/18/2022 Run   Easy 7.0 mi 53:54 7:45
2/17/2022 Run   Easy 6.7 mi 51:00 7:37
2/16/2022 Run   Easy 6.9 mi 53:00 7:41
2/15/2022 Run   Easy 6.9 mi 51:00 7:24
2/14/2022 Run   Easy 6.9 mi 54:00 7:50
2/7/2022 Run   Easy 6.9 mi 52:42 7:41
2/4/2022 Run   Easy 7.0 mi 53:18 7:40
2/2/2022 Run   Easy 6.9 mi 54:41 7:55
2/1/2022 Run   Easy 6.9 mi 50:48 7:24
1/31/2022 Run   Easy 6.9 mi 54:38 7:55
1/27/2022 Run   Easy 6.9 mi 53:51 7:52
1/26/2022 Run   Easy 6.9 mi 50:43 7:20
1/25/2022 Run   Easy 6.9 mi 51:58 7:36
1/24/2022 Run   Easy 6.9 mi 51:58 7:36
1/19/2022 Run   Easy 6.8 mi 53:00 7:48
1/18/2022 Run   Easy 6.8 mi 54:00 7:57
1/16/2022 Run   Easy 7.0 mi 56:00 8:00
1/14/2022 Run   Easy 6.8 mi 54:00 7:57
1/11/2022 Run   Easy 6.3 mi 50:00 7:57
1/5/2022 Run   Easy 6.8 mi 52:00 7:39
1/1/2022 Run   Easy 4.9 mi 40:00 8:10
12/6/2021 Run   Easy 6.8 mi 49:29 7:16
12/1/2021 Run   Easy 6.3 mi 49:37 7:51
11/30/2021 Run   Easy 6.4 mi 51:25 8:00
11/29/2021 Run   Easy 6.3 mi 48:27 7:40
11/23/2021 Run   Easy 6.4 mi 50:43 7:55
11/22/2021 Run   Easy 6.5 mi 49:15 7:35
11/12/2021 Run   Easy 2.9 mi 22:40 7:48
11/11/2021 Run   Easy 1.5 mi 12:59 8:33
11/6/2021 Run
Monumental Marathon
 Race 26.2 mi 2:35:11 5:56
11/4/2021 Run   Easy 3.9 mi 29:34 7:40
11/4/2021 Run   Easy 4.9 mi 36:03 7:22
11/2/2021 Run   Easy 4.0 mi 33:03 8:15
11/2/2021 Run   Easy 5.0 mi 41:29 8:16
11/1/2021 Run   Easy 4.9 mi 41:05 8:22
11/1/2021 Run   Easy 5.6 mi 46:55 8:24
10/31/2021 Run   Long 10.0 mi 1:08:57 6:53
10/29/2021 Run   Easy 3.4 mi 26:38 7:50
10/29/2021 Run   Easy 5.3 mi 42:37 7:59
10/29/2021 Run   Tempo 4.0 mi 21:50 5:28
10/28/2021 Run   Easy 5.0 mi 39:47 7:57
10/28/2021 Run   Easy 5.0 mi 40:37 8:05
10/27/2021 Run   Easy 5.0 mi 40:00 8:00
10/27/2021 Run   Easy 5.0 mi 39:38 7:55
10/26/2021 Run   Easy 5.0 mi 40:00 8:00
10/26/2021 Run   Easy 5.0 mi 40:00 8:00
10/25/2021 Run   Easy 6.1 mi 50:14 8:18
10/25/2021 Run   Easy 5.9 mi 49:39 8:24
10/24/2021 Run   Long 12.0 mi 1:13:57 6:09
10/21/2021 Run   Easy 5.0 mi 40:34 8:11
10/21/2021 Run   Easy 6.7 mi 55:23 8:19
10/20/2021 Run   Easy 4.8 mi 38:51 8:03
10/20/2021 Run   Easy 4.9 mi 40:08 8:11
10/19/2021 Run   Easy 4.9 mi 42:22 8:37
10/19/2021 Run   Easy 6.0 mi 50:22 8:25
10/17/2021 Run   Long 19.3 mi 2:07:14 6:35
10/15/2021 Run   Easy 4.5 mi 35:30 7:54
10/14/2021 Run   Easy 4.9 mi 38:49 7:53
10/14/2021 Run   Easy 4.8 mi 38:37 8:00
10/13/2021 Run   Easy 4.8 mi 39:00 8:08
10/13/2021 Run   Easy 5.6 mi 44:48 8:00
10/12/2021 Run   Easy 4.9 mi 39:21 8:05
10/12/2021 Run   Easy 4.9 mi 39:07 7:56
10/11/2021 Run   Easy 5.0 mi 40:00 8:00
10/10/2021 Run   Long 12.0 mi 1:16:15 6:22
10/8/2021 Run   Easy 4.9 mi 38:57 7:54
10/8/2021 Run   Easy 6.8 mi 54:42 8:04
10/8/2021 Run   Interval 8.0 km 26:41 5:23
10/7/2021 Run   Easy 4.9 mi 39:30 8:01
10/7/2021 Run   Easy 6.0 mi 47:47 8:02
10/6/2021 Run   Easy 5.9 mi 47:31 8:08
10/6/2021 Run   Easy 5.5 mi 44:02 8:00
10/5/2021 Run   Easy 4.8 mi 39:13 8:08
10/5/2021 Run   Easy 6.0 mi 48:03 8:03
10/4/2021 Run   Easy 5.5 mi 46:01 8:26
10/4/2021 Run   Easy 5.5 mi 43:51 7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help